2024 Tus sau: Kevin Dyson | [email protected]. Kawg hloov kho: 2023-12-16 23:34
Cov plaub hau poob tuaj yeem tshwm sim los ntawm ntau yam sib txawv, suav nrog cov noob caj noob ces, kev hloov pauv hormonal, kev ntxhov siab, thiab qee yam plaub hau. Lub tswv yim los tiv thaiv baldness ua ntej nws pib nyob ntawm seb hom plaub hau twg koj muaj. Yog vim li cas nws thiaj tseem ceeb kom mus ntsib kws kho mob uas tuaj yeem qhia koj qhov ua rau koj cov plaub hau poob thiab pab koj nrog kev npaj kho mob.
Yog tias koj xav ua ib kauj ruam ua ntej, ntawm no yog qee cov lus qhia txhawm rau tiv thaiv qhov ua ntej pib.
Txoj Kev Tiv Thaiv Balding
Hloov koj cov plaub hau- Hais txog cov lus qhia tiv thaiv plaub hau, nquag styling koj cov plaub hau hauv txoj kev uas rub kom nruj (braids, nruj ponytails, los yog siv cov plaub hau chais) tuaj yeem ua rau ib hom plaub hau poob hu ua traction alopecia.
Raws li Daim tawv nqaij ntawm Lub Koom Haum Xim (SOCS), cov plaub hau no tej zaum yuav ua rau muaj teeb meem ntau dua thaum thov rau cov plaub hau so. Traction alopecia yog ib ntus yog tias ntes tau ntxov tab sis raws li Mayo Clinic, kev puas tsuaj ntev los ntawm cov plaub hau no tuaj yeem ua rau caws pliav, uas tuaj yeem ua rau cov plaub hau tas mus li. Txhawm rau kom tsis txhob traction alopecia, sim txwv cov plaub hau nruj, lossis hloov lawv nrog cov qauv xoob.
Tsev haus luam yeeb lossis vaping - Raws li kev tshuaj xyuas xyoo 2020 tau luam tawm hauv Phau Tsom Faj Tshuaj Kho Kom Zoo Nkauj, cov neeg haus luam yeeb muaj feem ntau dua li cov neeg tsis haus luam yeeb kom muaj androgenetic alopecia. Dimitar Marinov, MD, PhD, Associate Professor of Epidemiology, pom zoo kom tsis txhob nicotine tag nrho los tiv thaiv cov plaub hau. "Nicotine tuaj yeem cuam tshuam lub ntuj tawg ntawm DHT [hormone] thiab ncua nws cov teebmeem ntawm cov hauv paus plaub hau," Marinov hais rau WebMD Connect to Care.
noj zaub mov noj qab haus huv thiab ntau yam- Raws li American Academy of Dermatology, koj yuav pib pom cov plaub hau poob yog tias koj tsis tau txais cov khoom noj tseem ceeb txaus, suav nrog biotin, hlau, protein, thiab zinc. Kev noj zaub mov zoo uas muaj ntau yam zaub mov yuav pab xyuas kom koj tau txais cov as-ham txaus.
Txhim kho koj cov plaub hau thiab tawv taub hau - Feem ntau tuag, perming, lossis so koj cov plaub hau tuaj yeem ua rau cov plaub hau tsis dhau sijhawm. Lawv pom zoo kom txwv cov kev kho mob no kom koj cov plaub hau noj qab haus huv thiab txo kev tawg.
Tsuas muaj ob yam tshuaj pom zoo los ntawm FDA los kho androgenetic alopecia: minoxidil, uas yog tshuaj pleev ib ce, thiab finasteride, uas yog ib ntsiav tshuaj. Cov tshuaj no feem ntau tsis siv proactively, uas yog, ua ntej koj pom tej yam tshwm sim ntawm cov plaub hau poob. Tab sis yog tias koj pib muaj balding, American Association of Hair Loss pom zoo kom nrhiav kev kho mob sai li sai tau, vim tias kev kho mob yuav ua tau zoo dua thaum ntxov ntawm cov plaub hau poob.
Txhob Tos. Tau txais kev pab hnub no
Poob qee cov plaub hau txhua hnub yog qhov qub. Raws li Mayo Clinic, tus neeg nruab nrab poob ntawm 50 thiab 100 strands txhua hnub. Tab sis yog tias koj pom tias koj poob ntau cov plaub hau, los yog cov pob khaus ntawm koj cov tawv taub hau pib nyias, tej zaum koj yuav xav saib rau kev kho mob.
Yuav sai npaum li koj hais txog cov tsos mob ntawm cov plaub hau poob, qhov ntau dua koj yuav tiv thaiv tsis tau kev puas tsuaj. Tham nrog tus kws kho mob hnub no kom pib koj txoj kev mus rau lub taub hau puv puv.
Pom zoo:
Frostbite: Yuav Pom Nws Li Cas, Kho Nws thiab Tiv Thaiv Nws
Frostbite yog dab tsi? Frostbite yog thaum raug rau qhov txias txias ua rau thaj chaw ntawm koj cov tawv nqaij thiab cov ntaub so ntswg hauv qab. Nws yog ib qho kho tau tab sis tej zaum yuav mob hnyav. Cov tsos mob dab tsi? Thaum nws txias tawm, daim tawv nqaij uas tsis npog tuaj yeem liab lossis mob.
Dab tsi Yuav Tsum Tau Kuv Txoj Kev Tiv Thaiv Kev Tiv Thaiv Kev Tiv Thaiv Kab Mob Uas suav nrog?
Yog tias koj tab tom kho kev quav tshuaj, koj tus kws kho mob tuaj yeem hais qhia txog kev tiv thaiv kev rov qab los. Txoj kev npaj tiv thaiv rov qab yog ib txoj kev npaj sau los yog hais lus uas pab koj paub txog qhov tshwm sim, tiv thaiv cov xwm txheej ntxhov siab, thiab tswj kev ua siab ntev.
Yuav ua li cas tiv thaiv plaub hau rov qab ua ntej nws pib
Yog tias koj tau saib koj niam koj txiv plam lawv cov plaub hau, nws yooj yim kom ntshai txhua zaus koj rub tawm ib txoj hlua ntawm koj tus kheej hauv da dej. Tej zaum koj yuav txhawj xeeb tias koj cov plaub hau, ib yam nkaus, yuav rov qab sai sai yam tsis muaj kev cuam tshuam.
Tiv thaiv daim tawv nqaij ua ntej nws pib
Txhim kho daim tawv nqaij noj qab haus huv thiab txo qhov kev pheej hmoo ntawm kev puas tsuaj ntxiv ntawm ib nrab neej, Tina Alster, MD, kws kho mob kws kho mob ntawm Georgetown University, pom zoo cov txheej txheem hauv qab no: Siv cream cleanser.
Upper Crossed Syndrome: Nws Yog Dab Tsi, Yuav Kho Nws Li Cas, thiab Yuav Ua Li Cas Kom Tsis Tau Nws yav tom ntej
Thaum cov leeg ntawm koj lub xub pwg nyom, caj dab, thiab hauv siab tsis sib npaug - qee qhov tsis muaj zog thiab qee qhov nruj heev - uas yog hu ua Upper Crossed Syndrome (UCS). Hauv kev pom sab ntawm lub cev sab sauv, cov leeg no zoo li pab pawg hauv cov duab X, uas tau coj mus rau lub npe ntawm tus mob.