2024 Tus sau: Kevin Dyson | [email protected]. Kawg hloov kho: 2023-12-16 23:34
Dab tsi yog qhov loj ntawm kev ntxuav koj lub ntsej muag? Koj slather ntawm ib co xab npum, txua koj cov tawv nqaij nrog dej, pat qhuav, thiab koj nyob rau hauv txoj kev.
Rau cov neeg uas muaj teeb meem pob txuv, txawm li cas los xij, kev tu tawv nqaij yuav tsum muaj sijhawm ntxiv thiab siv zog me ntsis.
Yog tias koj muaj pob txuv, xaiv cov tshuaj ntxuav kom zoo tuaj yeem pab tshem koj cov tawv nqaij ntawm cov kab mob uas ua rau lawv mus rau hauv cov hauv paus plaub hau thiab ua rau tawg. Kev tu kom huv kuj tshem tawm cov cell tuag ntawm koj cov tawv nqaij, uas ua rau nws yooj yim dua rau koj cov tshuaj pob txuv kom nqus tau.
Txhawm rau pab tswj pob pob txuv, nrhiav cov tshuaj ntxuav tes uas muaj zog txaus kom tshem tawm cov av thiab ua kom tawv nqaij huv. Tsis txhob siv lub ntsej muag hnyav uas tuaj yeem hle koj cov tawv nqaij ntawm nws cov roj ntuj. Cov tshuaj ntxuav tes hnyav thiab txhuam yuav tsuas ua rau koj cov tawv nqaij liab, khaus khaus uas tuaj yeem txhawb kev tawm pob txuv ntawm koj cov pob txuv uas twb muaj lawm.
Koj tuaj yeem nug koj tus kws kho mob dermatologist kom pom zoo rau daim ntawv xaj lossis tshuaj ntxuav tom khw uas ua haujlwm ntawm daim tawv nqaij pob txuv, tab sis kuj ua tib zoo saib xyuas koj cov kev tu tawv nqaij txhua hnub. Nov yog ob peb lub tswv yim ntawm kev xaiv cov khoom tu tawv nqaij, thiab ntxuav koj cov tawv nqaij kom nws saib nws zoo tshaj plaws.
Kuv yuav siv cov tshuaj ntxuav tes twg?
Koj tuaj yeem yuav tus nqi pheej yig hauv khw muag khoom ntawm koj lub khw muag khoom lossis lub khw muag tshuaj. Los yog, yog tias koj txaus siab siv me ntsis ntxiv, koj tuaj yeem ua rau ntawm ib qho ntawm cov tshuaj ntxuav tes uas muag hauv koj lub chaw ua haujlwm dermatologist. Nws tsis yog ntau npaum li cas koj siv qhov tseem ceeb, tab sis qhov khoom ua haujlwm zoo npaum li cas.
Qee lub ntsej muag xab npum muaj pH alkaline heev, uas tuaj yeem ua rau khaus thiab qhuav ntawm koj cov tawv nqaij. Thaum mus yuav cov tshuaj ntxuav tes uas ua haujlwm zoo ntawm daim tawv nqaij pob txuv, ntawm no yog qhov yuav tsum tau saib:
- Xaiv tus mos, tsis txhuam, thiab tsis muaj cawv.
- Nug koj tus kws kho mob dermatologist kom pab koj nrhiav cov tshuaj ntxuav pob txuv uas tsim nyog rau koj qhov kev pab kho pob txuv. Nrhiav cov tshuaj ntxuav pob txuv uas haum rau koj hom tawv nqaij - oily, qhuav, los yog ua ke ntawm ob.
- Qee cov tshuaj ntxuav pob txuv thiab xab npum ntsej muag tau ntxiv cov khoom xyaw los tiv thaiv pob txuv thiab txhim kho daim tawv nqaij zoo li qub. Cov tshuaj ntxuav cov tshuaj muaj cov tshuaj tiv thaiv pob txuv xws li salicylic acid, sodium sulfacetamide, lossis benzoyl peroxide, uas tuaj yeem pab tshem tawm cov tawv nqaij thaum ntxuav. Salicylic acid pab tshem tawm cov pores thiab txo qhov o thiab liab. Benzoyl peroxide exfoliates ntawm daim tawv nqaij thiab tua cov kab mob. Sodium sulfacetamide cuam tshuam nrog kev loj hlob ntawm cov kab mob.
- Txhawm rau kom koj cov tawv nqaij hydrated, nrhiav cov tshuaj ntxuav tes uas muaj emollients (petrolatum, lanolin, ntxhia roj thiab ceramides) los yog humectants (glycerin), uas tuav cov dej noo hauv koj cov tawv nqaij, los yog exfoliants (alphahydroxy acids) kom du du..
Lwm yam khoom tu tawv nqaij koj tuaj yeem suav nrog hauv koj li niaj hnub:
- Tom qab ntxuav, koj tuaj yeem ntxiv cov toner kom rov qab muaj pH zoo dua qub rau koj cov tawv nqaij.
- Exfoliating tsis tu ncua yuav tshem tawm cov tawv nqaij tuag thiab pab kom koj lub qhov hws qhib. Qhov no tso cai rau koj cov tawv nqaij cov roj ntsha kom ntws ua ntej nws tuaj yeem txhaws koj cov hauv paus hniav thiab ua rau tawg ntau dua.
Tom qab ntxuav, siv cov tshuaj moisturizer sau tias "non-comedogenic," txhais tau hais tias nws tsis txhaws pores. Lub moisturizer yuav tiv thaiv koj cov tawv nqaij los ntawm lub cev qhuav dej, tshwj xeeb tshaj yog tias koj siv tshuaj kho pob txuv uas ua rau tawv nqaij qhuav, xws li benzoyl peroxide. Yog tias koj muaj cov tawv nqaij oily, cov tshuaj ntxuav uas twb muaj cov moisturizer yuav yog txhua yam koj xav tau.
YAcne Skin Care Basics
Ua raws li qhov kev tu tawv nqaij ntawm pob txuv no txhawm rau txwv kev tawg thiab tiv thaiv tawv nqaij:
- ob zaug ib hnub ua ntu zus. Ntxuav koj lub ntsej muag txhua txhua sawv ntxov thaum koj sawv thiab rov qab ua ntej koj mus pw. Yog tias koj tau ua haujlwm tawm thiab koj tawm hws, ntxuav, lossis tsawg kawg yaug koj lub ntsej muag, sai li sai tau. Kev nqhis dej tuaj yeem ua rau koj pob txuv tsis zoo.
- txheej txheem huv. Txhua lub sijhawm koj ntxuav koj lub ntsej muag, siv tshuaj ntxuav me ntsis rau koj lub ntsis ntiv tes. Maj mam txhuam nws rau hauv koj lub ntsej muag, thiab tom qab ntawd yaug nrog dej sov. Tsis txhob txhuam, vim nws tuaj yeem qhuav thiab ua rau koj cov tawv nqaij puas. Tsis tas li ntawd, tsis txhob siv cov ntaub ntxhua khaub ncaws los yog daim txhuam cev, uas tuaj yeem ntxhib txaus ua rau tawv nqaij.
- Nyob zoo. Koj daim tawv nqaij ua ntu zus tsis yog rau koj lub ntsej muag xwb. Kho lwm qhov ntawm koj lub cev uas koj muaj pob txuv, ib yam nkaus.
- Tiv thaiv koj cov tawv nqaij. Kev tu tawv nqaij tsis tas thaum koj tawm hauv chav dej. Hnav cov tshuaj tiv thaiv noncomedogenic (tsis yog pore clogging) tshuaj pleev thaiv hnub nrog SPF ntawm 30 lossis ntau dua uas muaj kev tiv thaiv UVA thiab UVB los tiv thaiv koj cov tawv nqaij rhiab tiv thaiv lub hnub hnyav rays. Cov tshuaj pleev thaiv hnub dej los yog lub teeb ci ua kua yog qhov zoo tshaj plaws rau cov tawv nqaij pob txuv. Txwv koj lub sijhawm nyob rau hauv lub hnub, tshwj xeeb tshaj yog nyob nruab nrab ntawm 10 teev sawv ntxov txog 2 teev tsaus ntuj. Thaum nyob sab nraud, hnav lub kaus mom tsawg kawg 2-nti brim thiab khaub ncaws los npog cov tawv nqaij.
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