Kev Noj Qab Haus Huv Apps rau Schizophrenia

Cov txheej txheem:

Kev Noj Qab Haus Huv Apps rau Schizophrenia
Kev Noj Qab Haus Huv Apps rau Schizophrenia
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Cov tsos mob ntawm tus mob schizophrenia zoo li kev hnov lus thiab paranoia feem ntau tuaj yeem txhim kho nrog tshuaj thiab kho. Tab sis tej yam xws li kev ntxhov siab, teeb meem nrog kev ua kom pom tseeb, thiab tsis muaj kev txhawb siab yuav tsis yooj yim kho.

"Cov neeg muaj tus mob schizophrenia feem ntau nyuaj rau nco ntsoov ua tej yam xws li noj lawv cov tshuaj, lossis tawm tsam noj kom raug lossis ua kom lub cev tsis tu ncua," said John Torous, MD, Harvard psychiatrist thiab tus thawj coj ntawm Digital Psychiatry. Division ntawm Beth Israel Deaconess Medical Center hauv Boston. Raws li qhov tshwm sim, lawv cov tsos mob yuav mob zuj zus, thiab lawv xaus rau hauv lub voj voog uas nyuaj rau tawg.

Ib txoj hauv kev uas cov neeg muaj tus mob schizophrenia tuaj yeem tau txais kev txhawb nqa yog los ntawm kev noj qab haus huv hauv xov tooj ntawm tes, hais tias Colin Depp, PhD, tus kws kho mob hlwb ntawm University of California, San Diego uas tshwj xeeb hauv kev cuam tshuam digital rau cov neeg mob schizophrenia. Cov apps tuaj yeem pab koj ua raws li lub sijhawm tshuaj; khaws tabs ntawm koj lub siab xav, pw tsaug zog, thiab ua haujlwm txhua hnub; thiab txawm tswj cov tsos mob xws li hnov lus.

How Wellness Apps Pab tau

Txoj kev ua tau zoo tshaj plaws yog rau cov neeg muaj tus mob schizophrenia siv kev noj qab haus huv lossis kev noj qab haus huv cov apps ntawm kev mus ntsib kws kho mob txhawm rau txhim kho lawv txoj kev saib xyuas, Torous hais. "Lawv tuaj yeem yog txoj hauv kev muaj txiaj ntsig rau tus neeg mob thiab lawv tus kws kho mob kom paub seb qhov twg yuav ua rau muaj cov tsos mob," nws piav qhia.

Nws nco qab txog ib tus neeg muaj tus mob schizophrenia uas nws txoj kev nyuaj siab thiab kev puas siab puas ntsws hnyav zuj zus. "Thaum peb muaj nws siv ntau lub apps los sau cov ntaub ntawv, nws tau pom tseeb rau peb tias thaum nws tsis tau pw tsaug zog zoo, nws cov tsos mob hnyav zuj zus," nws hais. "Peb tau pab nws saib xyuas nws txoj kev pw tsaug zog, thiab thaum nws zoo lawm, nws cov tsos mob tau zoo dua. Nws yuav tsum pom cov ntaub ntawv txhua lub lim tiam kom paub txog kev sib txuas."

Cov apps no tseem muaj txiaj ntsig zoo li hom kev kho digital, vim lawv tuaj yeem pab cov neeg muaj tus mob schizophrenia ua haujlwm ntawm kev sib raug zoo thiab pab lawv tshem tawm cov kev xav tsis zoo. Yog hais tias ib tug neeg hnov lub suab (hu ua auditory hallucinations), lub meditation app yuav pab thaiv lawv, Torous hais. "Muaj kev ntseeg ntawm ntau tus kws kho mob hais tias cov neeg mob schizophrenia muaj teeb meem nrog kev siv thev naus laus zis, tab sis yog tias koj ua haujlwm nrog tus neeg mob los qhia lawv qee qhov kev paub txog kev paub txog digital, nws mus ntev heev."

Tshawb nrhiav pom tias cov apps no ua haujlwm. Kev tshuaj xyuas xyoo 2020 xaus lus tias ob daim ntawv sau tshuaj rau cov neeg mob schizophrenia - FOCUS thiab PRIME - tuaj yeem txo cov tsos mob ntawm kev nyuaj siab thiab txhawb kev ywj pheej ntawm cov neeg muaj tus mob schizophrenia. (Ob lub apps ua haujlwm los ntawm kev muab cov neeg siv cov teeb meem txhua hnub, muab kev kho mob, thiab muab txoj hauv kev los txuas nrog lwm tus neeg mob hauv zej zog virtual.) Lwm txoj kev tshawb fawb luam tawm xyoo 2020, uas Torous muaj lub luag haujlwm, pom tias cov neeg muaj tus mob schizophrenia uas ua ke ib qho Txhua lub lim tiam hauv-tus neeg pab pawg kho mob nrog lub smartphone kho app hu ua CBT2go qhia txog kev txhim kho tseem ceeb hauv lawv cov tsos mob.

Txawm hais tias tsis muaj ib qho ntawm cov apps no tseem muaj rau cov pej xeem, txhua yam kev noj qab haus huv app tej zaum yuav pab tau rau cov neeg muaj tus mob schizophrenia, Torous hais."Nws tso cai rau lawv siv cov kev txawj ntse sib txawv thiab yog li tuaj yeem txhim kho lawv txoj kev xav, nco, thiab ua kom pom tseeb, thiab txhawb kom lawv coj tus cwj pwm noj qab haus huv," nws piav qhia.

Qhov kev sib tw yog tias koj siv ntau lub apps, nws hais tias, nws tuaj yeem nyuaj kom tau txais daim duab loj ntawm koj cov ntaub ntawv kev noj qab haus huv tag nrho. "Ib qho app tuaj yeem taug qab koj cov tshuaj, thiab lwm qhov koj lub siab xav, thiab ib feem peb ntawm koj tus cwj pwm qoj ib ce," nws piav qhia. "Nws nyuaj heev los muab tag nrho ua ke thiab nkag siab tias koj ua li cas."

Yuav ua li cas xaiv cov apps uas tsim nyog rau koj

Screen apps ua tib zoo. Muaj ntau dua 10,000 apps kho mob hlwb muaj, Torous hais, yog li nws tuaj yeem nyuaj los xaiv qhov yog. "Lub app khw muag khoom lawv tus kheej tsis tswj cov apps kom paub tseeb tias lawv muaj kev nyab xeeb thiab ua haujlwm, yog li nws yog Wild West tiag tiag. Yog tias koj tsuas yog tshawb nrhiav tus mob schizophrenia hauv lub khw iTunes, piv txwv li, kev ua si tshwm sim uas ua rau muaj kev ntxhov siab. "

Beth Israel Deaconess Medical Center tau koom tes nrog American Psychiatric Association los teeb tsa cov ntaub ntawv ntawm kev ua tib zoo tshuaj xyuas kev mob hlwb thiab kev noj qab haus huv apps uas koj tuaj yeem txheeb xyuas kom pom qhov zoo tshaj plaws raws li koj xav tau. Piv txwv li, koj tuaj yeem tshawb nrhiav cov apps uas khaws cov tab ntawm koj pw tsaug zog, muab cov kev ua kom nco qab, lossis pab koj taug qab koj cov tshuaj.

Nyob rau sab nraud pab. Qee tus neeg mob schizophrenia nyuaj rau ntsuas lawv txoj kev xav, ua raws li lawv xav li cas rau ib hnub twg, lossis sau lawv cov zaub mov lossis tshuaj. keeb kwm, hais tias Frank Chen, MD, tus thawj coj kho mob ntawm Houston Behavioral He althcare Hospital. Tej zaum nws yuav ua rau muaj kev nkag siab zoo rau kev teeb tsa hauv ib qho app nrog koj tus kws kho mob lossis tus kws kho mob.

"Nyob rau hauv kuv qhov kev paub, thaum cov neeg mob schizophrenia tsuas yog muab ib qho app rau lawv tus kheej, lawv tsis muaj kev txhim kho zoo ib yam li thaum lawv siv nrog tus kws kho mob lossis txawm nrog tus neeg saib xyuas," hais Tiffany Herlands, PhD, tus pab xibfwb ntawm kev kho mob puas siab ntsws hauv Department of Psychiatry ntawm Columbia University Irving Medical Center.

Tus kws kho mob lossis tus kws kho mob hlwb kuj tseem tuaj yeem ua tus kheej lub app kom ua tau raws li koj xav tau, sau tseg Depp. Piv txwv li, yog tias koj tawm tsam nrog kev xav tsis tu ncua ntawm paranoia, lawv tuaj yeem pab tsim ib tsab ntawv uas tshwm hauv koj lub xov tooj lossis app kom koj tuaj yeem ua haujlwm los ntawm koj lub siab nyiam.

Review the fine print. Txij li thaum cov apps hauv xov tooj tuaj yeem sau koj cov ntaub ntawv tus kheej, nws yog ib qho tseem ceeb uas yuav tsum tau tshuaj xyuas txoj cai ntiag tug kom paub tseeb tias lawv tsis tuaj yeem faib rau lwm tus neeg tshwj tsis yog tias koj muab kev tso cai, Torous hais. Lub app yuav tsum tau ua kom meej tias hom ntaub ntawv twg nws tau sau.

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