Kev Noj Qab Haus Huv Mediterranean rau Psoriasis: Yam Koj Noj Tau

Cov txheej txheem:

Kev Noj Qab Haus Huv Mediterranean rau Psoriasis: Yam Koj Noj Tau
Kev Noj Qab Haus Huv Mediterranean rau Psoriasis: Yam Koj Noj Tau
Anonim

Txawm tias tsis muaj pov thawj tias kev noj zaub mov twg tuaj yeem ua qhov chaw kho mob psoriasis, kev tshawb fawb pom tias cov neeg mob uas ua raws li kev noj zaub mov Mediterranean tsis tshua muaj kab mob hnyav.

Cov zaub mov Mediterranean hais txog kev noj qab haus huv, tag nrho cov zaub mov dhau cov txheej txheem ua tiav. Nws tau txais kev tshoov siab los ntawm cov zaub mov thiab kev ua noj ua haus ntawm cov tebchaws nyob ze ntawm Hiav Txwv Mediterranean. Cov teb chaws no, uas suav nrog tim Nkij teb chaws thiab Ltalis, muaj ntau txoj hauv kev ua noj, tab sis lawv muaj qhov sib xws tseem ceeb: Lawv txhua tus muaj cov khoom noj muaj txiaj ntsig zoo, noj ntses thiab nqaij qaib, thiab txwv cov khoom qab zib, nqaij liab, thiab mis nyuj.

Feem ntau hais lus, cov neeg ua raws li kev noj haus Mediterranean feem ntau noj:

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

  • txiv hmab txiv ntoo thiab zaub tshiab
  • txiv roj roj
  • Nuts
  • Ntses, tshwj xeeb tshaj yog cov ntses fatty xws li salmon, sardines, thiab mackerel
  • Cov thwjtim haus dej feem ntau, tab sis qee tus kuj nyiam ib khob lossis ob khob cawv ib hnub.

    Yuav ua li cas noj Mediterranean Yuav Pab Psoriasis

    Psoriasis yog ib yam kab mob autoimmune uas ua rau mob thoob plaws hauv lub cev thiab tshwj xeeb tshaj yog nyob rau ntawm daim tawv nqaij. Kev noj zaub mov Mediterranean yuav pab tau vim tias muaj ntau yam zaub mov ntawm nws, suav nrog cov khoom thiab cov ntses salmon, yog cov tshuaj tiv thaiv. Tib lub sijhawm, kev noj zaub mov no txwv cov khoom noj xws li khoom qab zib, butter, thiab cov khoom noj txom ncauj uas tuaj yeem ua rau mob ntxiv.

    Lwm qhov zoo yog tias kev noj zaub mov Mediterranean tuaj yeem pab koj tswj lub cev hnyav lossis poob phaus yog tias koj rog dhau. Joel Gelfand, MD, tus thawj coj ntawm Psoriasis thiab Phototherapy Treatment Center ntawm Penn Medicine hauv Philadelphia hais tias "Psoriasis yuav ua rau mob hnyav dua thaum peb rog dhau." "Rau cov neeg uas rog dhau lawm, kev poob phaus tuaj yeem ua rau muaj kev txhim kho me ntsis hauv psoriasis thiab cov lus teb zoo dua rau kev kho mob psoriasis."

    Kev xav yog tias hloov koj cov zaub mov yuav pab tau txawm tias koj qhov hnyav? Gelfand xav li ntawd. "Cov neeg uas muaj psoriasis yog cov kab mob ntshav qab zib ntau dua thiab cov kab mob plawv, txawm tias lawv lub cev hnyav npaum li cas, thiab yog li ntawd, kev tawm dag zog ib txwm thiab noj zaub mov zoo, xws li kev noj zaub mov Mediterranean, tshwj xeeb tshaj yog," nws hais.

    Txhawm rau noj cov zaub mov Mediterranean ib txwm muaj, pib los ntawm kev thauj koj lub laub khoom noj uas muaj ntau cov khoom tshiab, qee cov ntses nplua nuj omega-3, thiab ib lub raj mis roj txiv roj zoo. Muab pov rau hauv ib co lentils los yog chickpeas thiab ib co mov xim av, thiab koj tau tawm mus rau ib qho khoom pib.

    Sample Meal Plan

    Thaum muaj ntau cov zaub mov txawv uas muaj cov tais diav hauv Mediterranean, peb tau nug Carla Salcedo, kws kho mob noj zaub mov ntawm UC San Diego He alth, los qhia txog cov qauv noj mov ib hnub rau kev tswj xyuas psoriasis.

    Ceeb toom: Vim qee cov neeg mob psoriasis zoo dua thaum lawv tsis txhob gluten (cov protein muaj nyob hauv cov nplej, barley, thiab rye), nws txhob txwm xaiv cov zaub mov tsis muaj gluten. Tsis yog txhua tus neeg mob psoriasis yuav tsum hla gluten; nug koj tus kws kho mob seb koj puas yuav tsum txiav txim siab tshem tawm.

    Breakfast:

    2 scrambled qe nrog 1 daim gluten-dawb qhob cij, 1/2 khob spinach, thiab 1/4 avocado. Avocados yog ib qho zoo ntawm cov rog hauv lub plawv, yog ib feem tseem ceeb ntawm kev noj haus Mediterranean.

    Khoom noj txom ncauj:

    Zoo puv tes ntawm cherries (kwv yees li 12 cherries)

    Lunch:

    Kale thiab spinach zaub xam lav nrog pomegranate noob, me me tes (kwv yees li 1/4 khob) roasted walnuts, 2 tablespoons txiv roj roj, thiab kua cider vinegar hnav khaub ncaws. Yog tias koj xav tau, hloov cov walnuts rau pepitas, lo lus Spanish rau taub taub. Walnuts thiab pepitas yog nplua nuj nyob rau hauv fiber ntau thiab lwm yam as-ham uas yuav txo tau qhov mob.

    4-6 oz grilled / broiled / ci salmon (sab los yog saum cov zaub xam lav)

    Noj tshais:

    Greek yogurt (ib ncig ntawm 1/2 khob) thiab ib txhais tes ntawm blueberries. Cov txiv hmab txiv ntoo tau ntim nrog cov tshuaj tua kab mob tiv thaiv kab mob (cov vitamins thiab cov as-ham uas zoo rau koj). Qee qhov kev tshawb fawb qhia tias cov khoom noj muaj txiaj ntsig zoo xws li yogurt, uas muaj cov kab mob zoo, tuaj yeem pab txhim kho psoriasis.

    noj hmo:

    Zaub xam lav nrog zaub ntsuab, 1/2 khob quinoa, ib nrab khob ntawm cov txiv hmab txiv ntoo sib xyaw (xws li berries lossis citrus), 2 tablespoons balsamic vinegar thiab txiv roj roj hnav khaub ncaws.

    4-6 oz grilled / broiled / ci qaib marinated nrog txiv roj roj thiab cov tshuaj tshiab xws li oregano, qej, parsley, dill, thiab / los yog thyme

    Pom zoo:

    Nthuav cov khoom
    Ua Haujlwm Nrog Koj Cov Kws Kho Mob Rheumatoid Arthritis
    Nyeem ntxiv

    Ua Haujlwm Nrog Koj Cov Kws Kho Mob Rheumatoid Arthritis

    Koj puas pom tus kws kho mob rheumatoid rau koj tus mob rheumatoid? Nws tuaj yeem ua qhov txawv ntawm koj qhov RA mus li cas. Cov kws kho mob no kho mob caj dab thiab lwm yam teeb meem ntawm pob qij txha, pob txha, thiab cov leeg. Yog tias koj tsis muaj, nug koj tus kws kho mob kom xa mus.

    Cov tsos mob mob caj dab: Koj Puas Yuav Hu Rau Tus Kws Kho Mob?
    Nyeem ntxiv

    Cov tsos mob mob caj dab: Koj Puas Yuav Hu Rau Tus Kws Kho Mob?

    Mob, o, rhiab, thiab mob pob qij txha tuaj yeem yog cov cim qhia ntawm kev mob caj dab. Nov yog thaum koj yuav tsum xav txog mus ntsib kws kho mob rau cov tsos mob ntawm kev mob caj dab lossis kev sib koom ua ke. kev kho tsev tsis tau pab.

    Mob caj dab caj dab thiab qoj ib ce
    Nyeem ntxiv

    Mob caj dab caj dab thiab qoj ib ce

    Yog, koj tuaj yeem! Ua kom nquag plias yog ib qho zoo tshaj plaws uas koj tuaj yeem ua rau koj txoj kev noj qab haus huv, txawm tias koj muaj mob caj dab rheumatoid (RA). Koj tsuas yog yuav tsum paub ua haujlwm li cas hauv koj qhov kev txwv.