Psoriasis Flakes: Yuav Ua Li Cas Nrog Kev ntxhov siab

Psoriasis Flakes: Yuav Ua Li Cas Nrog Kev ntxhov siab
Psoriasis Flakes: Yuav Ua Li Cas Nrog Kev ntxhov siab
Anonim

Yog tias koj muaj psoriasis - lossis paub ib tus neeg ua - tej zaum koj yuav tau pom cov lus qhia ntawm koj cov ntaub pua plag, couches, lub rooj zaum hauv tsheb, thiab khaub ncaws.

"Cov txheej txheem sab nrauv ntawm daim tawv nqaij loj hlob sai dua li qub," hais tias David Pariser, MD, tus kws tshaj lij ntawm dermatology ntawm Eastern Virginia Medical School. "Raws li cov khaubncaws sab nraud povtseg, qhov ntawd yog qhov ua rau tag nrho cov nplai."

Psoriasis flakes zoo li dandruff. Vim lawv tuaj ntawm koj cov tawv taub hau thiab lub cev, lawv tuaj yeem tau txhua qhov chaw.

Cov flakes tuaj yeem txaj muag heev. Nws yog ib feem ntawm tus kab mob uas koj zais tsis tau.

Tshaj li 4 xyoo caum ntawm kev nyob nrog psoriasis, John Latella kwv yees nws tau poob ntau dua 300 phaus teev. Cov flakes yog qhov teeb meem loj thaum nws yuav tsum tau mus ua haujlwm.

"Yog tias kuv tawm mus noj hmo nrog qee tus neeg thiab ncav cuag lub rooj thiab txhuam ib yam dab tsi, Kuv ib txwm txhawj xeeb cov nplai yuav poob," nws hais.

Ntawm tsev so, nws sawv ntxov sawv ntxov kom pom lub txaj puv puv.

"Kuv txaj muag cia li tso tseg vim kuv tsis xav kom tus nkauj nyab yuav tsum ntxuav nws." Nws hais tias siv cov moisturizer tsis tu ncua nyob rau lub caij ntuj sov thiab lub caij ntuj no yuav pab kom nws cov tawv nqaij mos, supple, thiab tsis scaly.

Hnyav flaking tsis zoo li nws ib zaug. Kev kho mob xws li tshuaj lom neeg muaj peev xwm tswj tau psoriasis.

"Yog tias koj muaj flaking ntau heev uas nws tau pw hauv tsev, koj yuav tsum rov qab mus rau koj tus kws kho mob dermatologist," hais tias Carolyn Jacob, MD, tus tsim thiab tus thawj coj ntawm Chicago Cosmetic Surgery thiab Dermatology. "Cov tshuaj lom neeg muaj peev xwm tso tau koj cov tawv nqaij ntawm qhov mob, uas ua rau muaj qhov flaking hauv thawj qhov chaw. Lawv tau hloov tag nrho txoj kev kho tus kab mob, thiab lawv tso cai rau tib neeg kom muaj lub neej zoo li qub yog li lawv tsis nqus txhua hnub."

Nws yog ib qho tseem ceeb kom tau txais kev mob raws li kev tswj hwm, nws hais tias, tsis yog txhawm rau txhim kho koj cov tawv nqaij, tab sis tseem tiv thaiv kev puas tsuaj rau koj cov pob qij txha thiab cov hlab ntsha.

Latella hais tias biologics ua haujlwm rau nws, pab txo nws qhov kev ntsuas "kom ua tsis muaj dab tsi."

Yog tias koj tab tom kho tab sis tseem cuam tshuam nrog flakes, muaj qee txoj hauv kev yooj yim kom huv si.

1. Hluav taws kub Hoover

"Lub tshuab nqus tsev txhua hnub," Yakhauj hais.

Nws yog txoj hauv kev yooj yim tshaj los ntxuav psoriasis flakes. Nws tseem ceeb heev, ib yam nkaus, vim cov nplai tuaj yeem tsim hauv cov ntaub pua plag thiab nyiam kab.

"Cov tawv nqaij qhuav, flaking uas tawm los ua zaub mov rau plua plav," nws hais.

Ib lub hose nrog lub roj hmab ntug yuav khaws cov flakes me tshaj plaws. Yuav tus qauv nqa nqa nqa tau rau koj lub tsheb thiab mus ncig. Thiab yog tias koj nkees ntawm thawb lub tshuab nqus tsev, tus neeg hlau tuaj yeem ua haujlwm rau koj.

2. Mus tob

Psoriasis flakes tuaj yeem nkag mus tob rau hauv koj cov ntaub pua plag dua li koj lub tshuab nqus tsev tuaj yeem ncav cuag. Thaum Latella rub cov ntaub pua plag hauv phab ntsa hauv nws lub tsev, nws xav tsis thoob qhov nws pom.

"Cov nplai tau ua haujlwm dhau los ntawm cov ntaub pua plag, tsuas yog hmoov hauv qab," nws hais.

Yuav kom koj cov ntaub pua plag tob ntxuav txhua 6 lub hlis txhawm rau khaws cov nplai koj lub tshuab nqus tsev tsis nco.

3. cheem lawv mus

Cov ntoo tawv lossis linoleum hauv pem teb ua kom yooj yim los ntxuav cov flakes. Koj tsuas cheb lawv nrog ib tug txhuam los yog txhuam. Latella hais tias tus txhuam hniav uas muaj cov tawv nqaij yuav ua rau nws yooj yim dua los khaws cov nplai, Latella hais.

4. Khawb lawv tawm

Latella pom nws tus kheej cov tshuaj rau cov flakes uas npog lub txaj thaum nws pw.

"Kuv ua ib daim ntawv nyuaj tawm ntawm cov yas. Thaum sawv ntxov, kuv muab cov nplais rau hauv ib pawg thiab muab pov tawm." Txhua qhov nyuaj-edged nto yuav pab koj sau cov flakes yooj yim dua.

5. Roll Them Tawm

Scalp psoriasis tuaj yeem plua plav lub xub pwg ntawm koj lub tsho, zoo li dandruff. Lub lint roller lossis txhuam yog ib txoj hauv kev yooj yim tshem tawm cov flakes uas poob ntawm koj cov khaub ncaws.

"Cov nplai no tsis nplaum," Yakhauj hais. "Lawv yuav tsis lo rau koj cov khaub ncaws."

Nws kuj qhia kom hnav cov khaub ncaws uas muaj xim zoo nkauj los nkaum cov flakes uas ua rau poob.

6. Mus Long

Yog tias koj txhais caj npab thiab txhais ceg poob ntau, hnav ris ntev thiab lub tsho ntev nrog cov khawm cuffs thaum koj tawm mus. Koj cov khaub ncaws yuav ntes cov flakes ua ntej lawv poob.

7. Ntxuav Lawv Tawm

Ntxuav koj cov ntaub ntawv thiab khaub ncaws ntau zaus kom tshem tawm cov nplai, Yakhauj hais. Siv cov tshuaj ntxuav tes uas yuav tsis ua rau koj tawv nqaij.

8. Lim lawv tawm

Nruab lub lim cua hauv koj lub tsev txhawm rau txhawm rau cov kab mob psoriasis. Qhov no yuav tiv thaiv cov flakes los ntawm ntab saum huab cua. Los yog siv lub tshuab nqus tsev vacuum nrog lub lim ua ke.

Pom zoo:

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