2024 Tus sau: Kevin Dyson | [email protected]. Kawg hloov kho: 2023-12-16 23:34
Yog tias koj xav zam lossis txwv qhov tshwm sim ntawm tus mob psoriatic mob caj dab, siv sijhawm ntev, saib koj txoj kev ua neej. Ua qee qhov kev hloov pauv tseem ceeb rau koj tus cwj pwm noj qab haus huv tuaj yeem pab koj tiv thaiv kev rov qab los ntawm cov tsos mob xws li mob thiab mob pob qij txha.
Qhov tshwm sim ntawm psoriatic mob caj dab flares txawv ntawm ib tus neeg mus rau lwm tus thiab tuaj yeem hloov pauv raws sijhawm. Tab sis xav txog kev hloov koj txoj hauv kev rau cov teeb meem uas feem ntau ua rau mob caj dab psoriatic zuj zus.
Tsis muaj kev tawm dag zog thiab hnyav nce
Ib yam li kev ncab thiab lub cev qoj ib ce tuaj yeem ua kom yooj yim rau koj mus ncig thiab ua rau koj cov pob qij txha hloov tau yooj yim dua, tsis muaj kev tawm dag zog thiab qhov hnyav nce tuaj yeem xa koj mus rau lwm qhov kev taw qhia thiab ua rau cov nplaim taws.
Tsis txhob saib tsis xyuas koj lub cev. Qhov hnyav ntxiv tuaj yeem:
- Muab ntxiv rau qhov mob pob qij txha thiab ntawm koj tus txha nraub qaum
- Ua rau mob ntxiv hauv koj lub cev thiab ua rau mob caj dab hauv pob qij txha ntau
- ua kom tawv nqaij mob zuj zus
- Cia koj cov tshuaj ua haujlwm zoo npaum li cas
Kev Noj Qab Haus Huv
Cov rog rog, qab zib, cawv, thiab cov carbohydrates yooj yim tuaj yeem ntxiv phaus, ua rau mob, thiab ua rau mob caj dab psoriatic flares.
Sim zam zaub mov xws li:
- Cov nqaij ua tau zoo li cov dev kub, hnyuv ntxwm, thiab nqaij npuas kib
- dej qab zib
- Packaged ncuav qab zib, ncuav qab zib, thiab khoom noj txom ncauj
- Siab
- khob cij dawb
- nplej dawb
- khoom qab zib
- fried foods
- Alcohol
Tsis txaus so
Qee qhov kev tshawb fawb qhia txog kev sib txuas ntawm kev pw tsaug zog tsis zoo thiab cov tsos mob ntawm tus mob psoriatic mob caj dab. Tsis tsaug zog thiab qaug zog yog txuas mus rau flare-ups.
Kev pw tsis tsaug zog kuj ntxiv rau koj qhov kev ntxhov siab, uas tuaj yeem ua rau muaj kev kub ntxhov vim kev ntxhov siab tso cov tshuaj hauv koj lub cev uas ua rau mob.
Tham nrog koj tus kws kho mob txog yuav ua li cas txhim kho koj txoj kev pw tsaug zog kom koj thiaj li tau so zoo dua. Tej yam zoo li sawv thiab mus pw tib lub sijhawm txhua hnub tuaj yeem pab tau. Yog li tuaj yeem ua kom koj chav pw nyob ntawm qhov kub thiab txias thiab tsis txhob haus dej haus caffeinated ze rau lub sijhawm pw.
Kev tawm dag zog thiab kev xav yog pab kom tsis txhob muaj kev ntxhov siab. Tsis tas li, xav pom tus kws pab tswv yim uas tuaj yeem qhia txoj hauv kev los tswj kev ntxhov siab.
Cawv ntau dhau
Cov kws tshaj lij hais tias cawv yuav yog qhov tseem ceeb hauv kev nce koj txoj hauv kev mob psoriasis, tab sis xav tau kev tshawb fawb ntxiv ntawm kev sib txuas ntawm kev haus cawv thiab mob caj dab psoriatic. Ib txoj kev tshawb fawb qhia tias cov poj niam uas haus cawv ntau dhau yuav kis tus kab mob ntau dua li cov uas tsis.
Nco ntsoov tias cov tshuaj cawv thiab cov tshuaj kho mob psoriatic feem ntau tsis sib xyaw. Yam tsawg kawg, haus dej haus yuav cuam tshuam koj cov tshuaj ua haujlwm zoo npaum li cas. Qhov phem tshaj plaws, kev sib xyaw ntawm ob tuaj yeem ua rau muaj teeb meem loj dua, xws li mob plab, los ntshav, thiab daim siab puas.
Smoking
Tej zaum koj twb paub lawm tias kev haus luam yeeb tuaj yeem ua rau muaj teeb meem kev noj qab haus huv xws li mob ntsws cancer. Cov kev tshawb fawb tseem qhia tias cov neeg haus luam yeeb muaj feem yuav mob caj dab psoriatic.
Kev tshawb fawb los ntawm pab pawg neeg tshawb fawb Danish kuj qhia tau tias cov neeg haus luam yeeb tsis tshua muaj kev txhim kho nrog tshuaj thiab tsis tshua ua raws li lawv txoj kev npaj kho mob.
Tshav ntuj heev
Koj taug txoj kab zoo thaum nws los txog ntawm koj daim tawv nqaij thiab lub hnub tshav ntuj ultraviolet. Lub hnub me me tuaj yeem ua tau zoo rau koj thiab pab tiv thaiv psoriasis. Tab sis ntau lub sij hawm nyob rau hauv lub hnub tuaj yeem ua rau koj cov tawv nqaij puas thiab ua rau muaj teeb meem.
Yog tias koj nyob ntawm ntug hiav txwv, tej zaum koj yuav xav hnav cov tshuaj tiv thaiv tshav ntuj thiab cov khaub ncaws tiv thaiv. Thiab txwv koj lub sij hawm nyob rau hauv lub hnub.
Kev siv tshuaj tsis raug
Nws yuav tsum yog tsis muaj hlwb, tab sis yog tias koj tsis ua raws li cov lus qhia rau kev noj koj cov tshuaj, flare-ups tuaj yeem tshwm sim.
Tsis txhob tso tseg, hla, lossis noj tshuaj tsis raug. Nco ntsoov ua raws li koj tus kws kho mob cov lus txib.
Pom zoo:
Kho mob caj dab: Txoj hauv kev los tswj kev mob caj dab thiab thaum mus ntsib koj tus kws kho mob
Arthritis yog ib lo lus dav dav rau kev mob thiab o ntawm cov pob qij txha thiab cov nqaij mos uas nyob ib puag ncig lawv. Nws tshwm sim thaum cov pob txha mos, lossis "cushioning" cov ntaub so ntswg ncig koj cov pob qij txha pib hnav.
Kev kho mob plawv tsis muaj kev phais yog dab tsi? Muaj ntau yam kev kho mob rau Kab Mob Coronary Artery uas tsis koom nrog kev phais
Kab mob Coronary artery, lossis CAD, yog ib yam mob uas cov ntshav ntws mus rau lub plawv raug txiav tawm lossis txo los ntawm cov quav hniav hauv cov hlab ntsha. Tsis kho, cov quav hniav hauv koj cov hlab ntsha tuaj yeem ua rau ua tsis taus pa, lub plawv dhia tsis zoo, thiab tej zaum yuav mob plawv.
Mob caj dab yog dab tsi? Puas yog Genetic? Hom mob caj dab yog dab tsi?
Dab tsi yog mob caj dab? Arthritis txhais tau hais tias mob ntawm kev sib koom tes, qhov twg ob pob txha sib ntsib. Cov tsos mob tseem ceeb yog mob, txhav, thiab o ntawm cov pob qij txha thiab cov ntaub so ntswg ib puag ncig. Tab sis vim koj muaj cov tsos mob no tsis txhais tau tias koj muaj mob caj dab.
Tus Mob khaub thuas: 7 Yam Uas Ua Rau Koj Mob Mob Mob hnyav
Koj xav tias crummy li nws. Txhua yam txham thiab hnoos yog kev nyuaj siab txaus. Tsis txhob ua ib qho yuam kev uas yuav ua rau koj mob khaub thuas hnyav dua. Ua cas koj tsis mob Nws yeej tsis ua haujlwm. Koj tsis tuaj yeem tsis quav ntsej qhov txias.
Mob caj dab caj dab thiab mob Lupus: Yuav Ua Li Cas Lawv txawv thiab Zoo ib yam
Rheumatoid mob caj dab (RA) thiab lupus yog kab mob autoimmune. Lawv tshwm sim los ntawm koj lub cev tiv thaiv kab mob ua yuam kev tawm tsam koj lub cev. Nrog RA, koj lub cev tiv thaiv kab mob feem ntau mus tom qab koj cov pob qij txha. Qhov ntawd kuj yog qhov xwm txheej rau kwv yees li 2 ntawm txhua 3 tus neeg uas muaj mob lupus.