2024 Tus sau: Kevin Dyson | [email protected]. Kawg hloov kho: 2023-12-16 23:34
Tej zaum koj tab tom tos ntsoov rau lub ntsej muag ci ntsa iab, tsis muaj lub ntsej muag uas yuav tsum los nrog cev xeeb tub. Thaum nws muaj tseeb tias cov tshuaj hormones cev xeeb tub tuaj yeem hloov koj cov tawv nqaij, tsis txhob cia siab tias yuav muaj lub ntsej muag zoo meej thiab tsis muaj dab tsi ntxiv. Cov tawv nqaij ntawm koj ob lub mis, plab, thiab lwm qhov chaw yuav hloov, thiab.
"Koj cov tawv nqaij qhuav thiab me ntsis rhiab dua, tej zaum vim tias koj lub cev hloov pauv ntau thiab tsis muaj zog ntau npaum li nws yuav tsum tau saib xyuas nws tus kheej," hais tias Heather Rogers, MD, Tus kws kho mob kws kho mob ntawm dermatology ntawm University of Washington.
Koj daim tawv nqaij yuav hloov maj mam thiab pom tseeb, suav nrog cov no:
Acne. Cov tshuaj hormones cev xeeb tub ua rau koj cov tawv nqaij tsim cov roj ntau, uas tuaj yeem ua rau pob khaus.
"Nyob rau qee qhov xwm txheej, qhov ntawd yuav ua rau lub ntsej muag ci ntau dua thiab ua rau cov tawv nqaij zoo nkauj," Jenny Murase, MD, tus kws kho mob tus kws tshaj lij ntawm University of California, San Francisco hais. "Hauv lwm qhov xwm txheej, tib neeg pib pob txuv."
Cov cheeb tsam uas tsaus. Qee lub cev feem ntau yuav tsaus dua los ntawm cov tshuaj hormones cev xeeb tub. Ib kab txaij ntawm daim tawv nqaij saum toj thiab hauv qab koj lub plab khawm hu ua linea nigra darkens, zoo li koj lub txiv mis. Moles kuj tseem tuaj yeem ua rau qhov ntxoov ntxoo los yog ob. (Yuav kom muaj kev nyab xeeb, kom koj tus kws kho mob dermatologist kuaj cov moles tsaus nti los txiav txim seb mob qog noj ntshav.)
"Nws tag nrho txhim kho 3 mus rau 6 lub hlis tom qab cev xeeb tub, tab sis qee zaum nws tsis thim rov qab," Rogers hais. "Ib txhia ntawm koj cov moles nyob twj ywm tsaus, los yog koj lub mis yuav."
Melasma. Ntau tus poj niam tsim cov tawv nqaij tsaus nti ntawm lub ntsej muag hu ua melasma, qee zaum hu ua "lub ntsej muag ntawm cev xeeb tub."Nws yog tshwm sim los ntawm cov tshuaj hormones ua ke nrog lub hnub raug tshav. Melasma ploj tom qab 3 mus rau 6 lub hlis tom qab cev xeeb tub, tab sis thaj ua rau thaj tuaj yeem rov tshwm sim thaum koj siv sijhawm sab nraud yam tsis muaj tshuaj pleev thaiv hnub.
"Koj yuav tsum hloov koj tus cwj pwm yog tias koj ua rau melasma," Rogers hais. "Hloov tshuaj pleev thaiv hnub zinc thiab lub kaus mom."
Strech marks. Tej zaum koj yuav txhawj xeeb txog kev ncab koj lub plab, ob lub mis, thiab lwm qhov chaw, tab sis tsis yog txhua tus tau txais lawv. Lawv tsim thiab zoo li cas feem ntau ua rau koj cov noob.
Rubbing moisturizer ntawm koj lub plab txhua hnub tuaj yeem pab txo koj txoj hauv kev, tab sis tsis muaj cov khoom tuaj yeem tiv thaiv lawv, tsis txawm tias cov nplaum nplaum nplaum.
"Kuv yuav tsis cia siab tias nws yuav yog cov tshuaj pleev khawv koob uas yuav ua rau koj tsis tau txais lawv," hais tias Julie Karen, MD, tus kws kho mob kws kho mob ntawm dermatology ntawm New York University School of Medicine.
Eczema. Cov poj niam uas muaj kab mob eczema tuaj yeem tsim cov tawv nqaij qhuav, liab, khaus thaum cev xeeb tub.
"Koj kis tau yooj yim dua thaum koj cev xeeb tub," Murase hais. "Nws yog vim muaj kev hloov pauv ntawm lub cev tiv thaiv kab mob. Estrogen tau xav tias yog ib qho ntawm cov tshuaj hormones tseem ceeb uas ua rau hloov pauv."
Nco ntsoov tias koj siv cov khoom tu tawv nqaij zoo thaum cev xeeb tub, suav nrog cov no:
Sunscreen. Siv tshuaj pleev thaiv hnub tsis tu ncua thaum cev xeeb tub, tshwj xeeb tshaj yog ntawm koj lub ntsej muag.
"Siv tshuaj pleev thaiv hnub nrog zinc oxide," Rogers hais. "Nws muaj qhov dav dav-spectrum UVA thiab UVB tiv thaiv."
moisturizer. Koj cov tawv nqaij pom zoo kom ua rau lub ntsej muag pom me me, yog li lub pob zeb, thiab plab noj hmo, kom xauv nyob rau hauv ya raws. Cov khoom uas tsis muaj ntxhiab tsw yog qhov zoo tshaj plaws, nyiam dua cov tshuaj pleev thiab tshuaj pleev.
"Yog tias koj nqa lub thawv thiab tig lub thawv thiab nws tsis khiav tawm ntawm lub thawv, qhov ntawd yog tuab txaus kom moisturize koj cov tawv nqaij," Murase hais. "Lotions nyiam muaj dej ntau hauv lawv thiab tuaj yeem qhuav koj cov tawv nqaij."
Cleansers. Vim koj cov tawv nqaij yuav rhiab heev thaum cev xeeb tub, siv cov khoom me me, tsis muaj ntxhiab tsw ntawm koj lub ntsej muag thiab lub cev, thiab nco ntsoov ua kom maj mam.
"Less is more," Rogers hais. "Koj tsis xav txhuam. Koj tsis xav siv tshuaj ntxuav. Siv cov tshuaj ntxuav dej lossis cov khoom siv rau cov tawv nqaij rhiab."
tshuaj pob txuv. Qee qhov kev kho pob txuv tsis nyab xeeb thaum cev xeeb tub, suav nrog cov tshuaj retinoids (xws li tretinoin) thiab cov khw muag tshuaj retinols (xws li tshuaj tiv thaiv kev laus hmo ntuj). Cov kws kho mob tseem hais kom cov neeg mob tsis txhob siv tshuaj pleev salicylic acid thiab benzoyl peroxide, txawm hais tias tsis muaj kev tshawb fawb tau txuas cov kev kho mob no rau kev yug menyuam. Alpha-hydroxy acids feem ntau muaj kev nyab xeeb, tab sis nug koj tus OB/GYN.
"Cov tshuaj ntxuav tes los yog tshuaj ntxuav tes, uas muaj kev sib cuag nrog daim tawv nqaij, tuaj yeem siv nyab xeeb thaum cev xeeb tub thaum ib tug neeg muaj teeb meem nrog pob txuv," Karen hais. "Tus kws kho mob tuaj yeem sau tshuaj, yog tias xav tau."
Pom zoo:
Mob hawb pob thiab cev xeeb tub: Puas yog Albuterol nyab xeeb siv thaum cev xeeb tub?
Vim tias koj muaj mob hawb pob tsis tau txhais hais tias koj tsis muaj peev xwm xeeb tub. Tab sis koj yuav tsum tswj koj tus mob hawb pob. Kwv yees li ib feem peb ntawm cov poj niam cev xeeb tub uas muaj mob hawb pob yuav pom lawv cov tsos mob zoo dua thaum cev xeeb tub, ib feem peb yuav mob hawb pob, thiab ib feem peb yuav muaj cov tsos mob ruaj khov.
Tau koj lub cev rov qab tom qab cev xeeb tub: Dab tsi txhua tus niam tshiab yuav tsum paub
Yog tias tag nrho cov duab ntawm svelte thiab zoo li tus niam tshiab tau tso tseg rau koj zoo li koj tsis xav saib daim iav ntxiv, ua rau lub siab! Nov yog qee cov lus qhia hauv ntiaj teb no yuav ua li cas kom koj lub cev rov qab los tom qab cev xeeb tub.
Dab tsi yog qhov cuam tshuam ntawm kev siv Crack lossis Cocaine thaum cev xeeb tub?
Kev siv yeeb tshuaj thaum cev xeeb tub yog qhov txaus ntshai rau koj thiab koj tus menyuam. Cocaine thiab nws cov khoom txaus ntshai dua, tawg, tuaj yeem ua rau muaj kev phiv thiab muaj teeb meem xeeb tub. Thaum siv thaum cev xeeb tub, tawg thiab tshuaj yeeb tuaj yeem ua rau koj tus menyuam loj hlob tuaj thiab ua rau muaj teeb meem kev noj qab haus huv mus ntev rau ntau xyoo.
Dab tsi yog Qhov Borg Rating ntawm Perceived Exertion (RPE)? Kev Ua Lub Cev, Lub Cev Kev Ua Si ntawm Lub Cev, thiab Nws Ua Haujlwm Li Cas
Kev Ntsuas ntawm Kev Pom Zoo (RPE) ntsuas tau tsim nyob rau xyoo 1982 los ntawm Swedish tus kws tshawb fawb Gunner Borg. Qhov ntsuas yog ib qho kev ntsuas lub cev uas tsim los pab taug qab qhov kev siv zog ntawm koj lub cev thiab lub hlwb muaj peev xwm thaum muaj kev ua ub ua no.
Actress cev xeeb tub ntawm 48: Dab tsi yog qhov txaus ntshai?
Raws li cov poj niam muaj hnub nyoog, kev pheej hmoo ntawm cov teeb meem hauv cev xeeb tub nce ntxiv, suav nrog kev nchuav menyuam, chromosomal abnormalities xws li Down syndrome, thiab lwm yam teeb meem xws li gestational diabetes, ntshav siab, thiab los ntshav.