2024 Tus sau: Kevin Dyson | [email protected]. Kawg hloov kho: 2023-12-16 23:34
Thaum koj thawj zaug qhia koj tus menyuam rau cov khoom noj khoom haus, nws yog qhov zoo tshaj rau lo rau cov txiv hmab txiv ntoo thiab zaub purees. Yog tias koj tus menyuam tau los ua tus kws tshaj lij ntawm kev noj cov zaub mov no thaum ntxov, koj yuav xav tsis thoob thaum nws yog lub sijhawm los qhia cheese thiab hom twg koj tus menyuam noj tau. Nyeem ntxiv kom paub seb cheeses twg koj tuaj yeem pub koj tus menyuam thiab qhov twg koj yuav tsum zam.
Qhia Cov Me Nyuam rau Cheese
Lub American Academy of Pediatrics pom zoo tias koj tus menyuam thawj cov zaub mov yog cov khoom noj ib leeg lossis cov zaub mov mos heev. Txawm li cas los xij, thaum koj tus menyuam tau npaj rau cov khoom noj uas muaj ntau dua, nyob ib ncig ntawm 9 txog 12 lub hlis, koj tuaj yeem pib qhia cheese. Cov cheese uas koj muab rau koj tus menyuam yuav tsum tau grated los yog txiav rau hauv me me cubes.
Ua ntej koj muab koj tus menyuam noj cov ntiv tes, suav nrog cheese, koj yuav tsum nug koj tus kheej:
- Puas yaj hauv koj lub qhov ncauj?
- Nws puas yooj yim?
- Nws puas tuaj yeem ua pos hniav?
- Puas yog me me?
Tsis txhob muab cov cheese rau koj tus menyuam vim nws ua rau mob plab. Cov cheese uas koj muab rau koj tus menyuam yuav tsum muaj rog thiab pasteurized. Qee qhov kev xaiv zoo yog:
- tsev cheese
- Mozzarella
- Cheddar
- Swiss
- Lwm cov cheese uas tau sau meej meej "ua los ntawm cov mis pasteurized"
Chees kom Zam
Qee lub cheese yuav ua rau koj tus menyuam muaj mob. Cov no suav nrog:
- Mould-ripened soft cheeses zoo li brie los yog camembert
- Blue-veined cheese zoo li roquefort
- Ripened tshis mis cheese zoo li chèvre
- Txhua cheese uas tsis yog pasteurized
cheeses Unpasteurized tuaj yeem muaj cov kab mob, kab mob, thiab cov kab mob uas tuaj yeem nkag mus rau zaub mov thiab ua rau muaj kab mob hauv cov zaub mov, tseem hu ua zaub mov lom. Cov menyuam yaus hnub nyoog qis dua tsib xyoos muaj kev pheej hmoo siab dua rau kev cog lus noj tshuaj lom vim tias lawv lub cev tiv thaiv kab mob tsis tau tsim tiav. Lawv tsis tuaj yeem tiv thaiv kab mob nrog rau cov menyuam yaus thiab cov neeg laus. Cov menyuam yaus kuj tsim cov kua qaub hauv plab tsawg uas tua cov kab mob phem.
Tsis tas li ntawd, cov me nyuam yaus feem ntau ua rau lub cev qhuav dej los ntawm ntuav thiab raws plab vim lawv qhov me me. Cov menyuam yaus hnub nyoog qis dua tsib xyoos uas tau txais tshuaj lom los ntawm cov kab mob E. coli feem ntau yuav tsim teeb meem loj hu ua hemolytic uremic syndrome. Qhov no tuaj yeem ua rau mob raum ntev, raum tsis ua haujlwm, thiab txawm tuag.
Pasteurization yog txheej txheem kho cua sov uas tua cov kab mob uas ua rau cov zaub mov lom. Yog tias koj tsis paub meej tias zaub mov lossis dej haus puas yog pasteurized, tsis txhob muab rau koj tus menyuam.
Cov txiaj ntsig ntawm Cheese rau Cov Me Nyuam
Cheese yog cov khoom noj muaj txiaj ntsig uas muaj cov protein, rog, thiab cov zaub mov. Cov neeg laus cheese muaj cov qib lactose qis dua li cov mis nyuj, yog li nws tuaj yeem ua tau zoo dua los ntawm cov neeg uas muaj lactose intolerant. Lactose yog hom qab zib uas tsis yooj yim zom los ntawm cov neeg uas tsis muaj cov enzyme los ua kom tawg. Cheese kuj tseem nyob hauv:
- Calcium
- Vitamin B12
- Vitamin A Y
- YProtein
phosphorus
Thaum koj thawj zaug qhia cheese rau koj tus menyuam, lawv tseem yuav tau txais lawv cov khoom noj feem ntau los ntawm cov kua mis los yog mis nyuj. Thaum koj tus menyuam muaj ob xyoos, lawv yuav tsum tau txais ob qho mis nyuj ib hnub. Ib qho kev pabcuam yog 1 khob mis nyuj, 1½ ooj ntawm cov cheese nyuaj, lossis 2 ooj ntawm cov cheese ua tiav.
Cheese Safety Precautions for Babys
Muaj ob qhov kev txhawj xeeb tseem ceeb txog kev nyab xeeb cuam tshuam nrog kev pub cheese rau cov menyuam mos: mis tsis haum thiab mis tsis haum. Qhia rau koj tus kws kho mob tam sim ntawd yog tias koj tus menyuam muaj kev cuam tshuam rau cheese. Kev ntsuam xyuas tuaj yeem ua kom paub tseeb tias muaj mis tsis haum rau koj kom tsis txhob muaj mis nyuj rau yav tom ntej.
Milk allergy. Cov zaub mov tsis haum rau cov menyuam mos thiab menyuam yaus feem ntau yog nyuj cov mis nyuj. Feem ntau cov menyuam yaus thaum kawg yuav ua rau lawv cov mis tsis haum, txawm tias qee tus yuav tsis. Thaum tus menyuam tsis haum rau cov mis nyuj, lawv lub cev ua rau cov kua mis muaj protein ntau los ntawm kev ua rau lub cev tiv thaiv kab mob. Cov tshuaj tiv thaiv tuaj yeem ua rau me me mus rau qhov hnyav. Cov tsos mob ntawm kev tsis haum mis nyuj tshwm sim tom qab koj tus menyuam noj lossis haus cov zaub mov uas muaj mis nyuj. Cov tsos mob uas tuaj yeem ua tau tam sim ntawd suav nrog:
x
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
Qee cov tsos mob siv sijhawm ntev dua los txhim kho. Cov no tuaj yeem suav nrog:
- Zoo plab, uas muaj ntshav
- mob plab
- dej qhov muag
- Colic in me nyuam mos
Ib qho tshuaj tsis haum mis nyuj kuj tuaj yeem ua rau anaphylaxis, uas yog qhov ua xua rau lub neej hnyav. Anaphylaxis xav tau kev kho mob xwm txheej ceev. Cov tsos mob ntawm anaphylaxis suav nrog:
- Cov kab mob sib kis (piv txwv li, caj pas o ua rau ua pa nyuaj)
- Ib leeg
- Flushed face
- Tshuaj, nrog ntshav siab poob qis
Mis intolerance. Mis intolerance, kuj hu ua lactose intolerance, txawv ntawm mis allergy. Mis intolerance tsis cuam tshuam rau lub cev tiv thaiv kab mob. Cov neeg uas muaj lactose intolerance tsis muaj cov enzyme uas lawv xav tau los rhuav tshem ib hom piam thaj hauv cov mis nyuj hu ua lactose. Cov tsos mob ntawm lactose intolerance muaj xws li tsam plab, gases, thiab raws plab.
Lactose intolerance feem ntau tsis muaj teeb meem, tab sis cov tsos mob tuaj yeem tsis xis nyob. Cov neeg uas muaj lactose intolerance yuav tsis tas yuav tso tseg tag nrho cov khoom siv mis nyuj. Cov cheese uas muaj hnub nyoog muaj lactose tsawg dua mis nyuj, yog li nws yuav ua tau zoo dua.
Pom zoo:
Cov Khoom Noj Mov Me Nyuam: Yuav Pub Li Cas Rau Cov Me Nyuam Thaum Lub Rau Hli 6 Thawj
Koj tus me nyuam tab tom yuav dhau los ntawm kev loj hlob zoo heev. Hauv lawv thawj xyoo, cov menyuam mos peb zaug lawv qhov hnyav thaum yug. Yuav kom loj hlob ntau, lawv xav tau ntau cov as-ham - ntau dua li lwm lub sijhawm hauv lawv lub neej.
Thaum twg Nws Zoo Rau Cov Me Nyuam Noj Cov Txiv Hmab Txiv Ntoo?
Txiv lws suav yog lub caij ntuj sov nyiam rau ntau tsev neeg. Nws qab zib thiab noj qab nyob zoo thiab yog ib txoj hauv kev zoo kom txias, tab sis ua ntej koj pub rau koj tus menyuam yaus, kawm thaum koj tuaj yeem pub mis rau koj tus menyuam mos liab thiab kev ceev faj txog kev nyab xeeb nrog nws.
Thaum twg Nws Zoo Rau Cov Me Nyuam Noj Blueberries?
Ntxiv rau qhov qab, blueberries yog ib qho khoom noj zoo tshaj plaws uas koj tuaj yeem noj. Blueberries yog nplua nuj nyob rau hauv cov vitamins, minerals, thiab antioxidants uas tuaj yeem tiv thaiv kab mob plawv thiab mob qog noj ntshav, thiab txhawb koj lub cev tiv thaiv kab mob thiab txo qhov mob.
Thaum Twg Zoo Rau Cov Me Nyuam Noj Qab Zib?
Tej zaum koj yuav tau hnov txog qee qhov txiaj ntsig ntawm zib mu. Cov niam txiv tab tom nrhiav lwm txoj hauv kev qab zib feem ntau tig mus rau zib ntab raws li kev xaiv ntau dua. Txawm li cas los xij, koj yuav tsum tsis txhob muab zib ntab rau koj tus menyuam yog tias lawv muaj hnub nyoog qis dua ib xyoos.
Tus Me Nyuam Noj Qab Haus Huv: Tiv Thaiv Cov Me Nyuam thiab Me Nyuam Me Nyuam Los Ntawm Cov Kab Mob Hauv Tsev
Thaum koj dhau los ua niam txiv, lub ntiaj teb zoo li qhov chaw qias neeg, muaj kab mob. Koj tsis tuaj yeem saib lub qhov rooj lossis cov ntawv xov xwm hauv chav tos yam tsis muaj kev txhawj xeeb txog cov yeeb ncuab microscopic squirming invisibly ntawm qhov chaw.