2024 Tus sau: Kevin Dyson | [email protected]. Kawg hloov kho: 2023-12-16 23:34
Muab cov kua txiv hmab txiv ntoo rau cov me nyuam cem quav yog ib qho kev qhia txog kev noj qab haus huv, tab sis nws puas pab tau thiab nyab xeeb? Nov yog yam koj yuav tsum paub.
Puas muaj txiaj ntsig kev noj qab haus huv ntawm Prune Juice?
Prunes yog plums qhuav uas muaj cov as-ham, fiber ntau, thiab qab zib ntuj. Ib hom suab thaj hu ua sorbitol ua zoo li laxative uas tuaj yeem pab nrog cem quav. Yog li ntawd, cov kua txiv hmab txiv ntoo kuj muaj ntau cov sorbitol thiab tuaj yeem pab nrog cem quav.
Prunes muaj ntau yam txiaj ntsig uas tuaj yeem txhim kho koj txoj kev noj qab haus huv thiab ua ib feem ntawm kev noj zaub mov zoo.
tus kws kho mob lub zog. Cov suab thaj yooj yim hauv prunes yog lub zog zoo thiab tsis ua rau muaj ntshav qab zib ntau.
Fiber. Prunes yog qhov zoo ntawm cov khoom noj muaj fiber ntau. Lawv muaj cov fiber ntau soluble, uas nqus dej rau hauv lub plab thiab ua rau cov quav mos thiab yooj yim dua. Lawv kuj muaj fiber ntau insoluble, uas ntxiv ntau rau cov quav thiab ua kom nws txav tau sai.
Vitamins thiab minerals. Prunes muaj boron siab, uas xav tias yuav pab tiv thaiv osteoporosis, kab mob ua rau cov pob txha tsis muaj zog. Ib qho kev pab ntawm prunes muab rau koj tag nrho cov boron koj xav tau. Prunes kuj muaj lwm cov vitamins xws li potassium, vitamin K, vitamin A, niacin, riboflavin, thiab vitamin B6.
Phenolic compounds. Prunes muaj ntau cov phenolic tebchaw, uas ntxiv rau cov nyhuv laxative. Cov tebchaw no hauv prunes kuj tseem yuav pab tau rau lub plawv thiab tiv thaiv kab mob ntev.
Thaum cov kua txiv hmab txiv ntoo tuaj yeem pab cem quav, nws tsis muaj tag nrho cov txiaj ntsig ntawm cov plums qhuav lawv tau ua los ntawm.
Cov dej thiab qab zib ntau. Cov kua txiv hmab txiv ntoo, suav nrog kua txiv hmab txiv ntoo, feem ntau yog dej thiab qab zib. Cov ntsiab lus qab zib siab no yog dab tsi pab nrog cem quav, tab sis koj yuav tsum tsuas yog muab cov kua txiv me me rau me nyuam xwb. Cov menyuam yaus uas haus cov kua txiv hmab txiv ntoo ntau dhau tuaj yeem mob raws plab vim muaj suab thaj ntau.
Tsis muaj fiber ntau. Cov kua txiv hmab txiv ntoo tsis muaj fiber ntau tsis muaj fiber ntau npaum li cov txiv hmab txiv ntoo. Prune kua txiv nrog pulp tej zaum yuav yog ib qho kev xaiv zoo dua rau cov me nyuam.
Constipation. Prune kua txiv tuaj yeem pab nrog cem quav, tab sis tsis pooping kuj tshwm sim hauv cov menyuam mos thiab menyuam yaus, yog li nws tsis tas yuav tsum muab cov kua txiv hmab txiv ntoo rau koj cov menyuam. Nws yog ib txwm muaj rau cov menyuam mos mus ob peb hnub ntawm kev tso quav.
Cov kab noj hniav hauv cov hniav. Txawm tias cov kua txiv hmab txiv ntoo muaj cov suab thaj, cov kua txiv hmab txiv ntoo ntau dhau tuaj yeem ua rau kab noj hniav, tshwj xeeb tshaj yog cov kua txiv hmab txiv ntoo tau muab thaum hmo ntuj hauv lub raj mis.
Cov menyuam mos noj mis yuav mus ntev dua cov menyuam mos noj mis ntawm plab hnyuv. Yog tias koj tus menyuam muaj hnub nyoog qis dua rau lub hlis thiab noj mis nyuj, nws yog ib qho tseem ceeb kom paub tseeb tias cov mis nyuj sib xyaw kom zoo thiab tham nrog koj tus kws kho mob. Rau cov menyuam yaus, cem quav feem ntau yog tshwm sim los ntawm kev noj tsis txaus fiber ntau. Ntxiv txiv hmab txiv ntoo, zaub, thiab dej ntxiv rau lawv cov zaub mov tuaj yeem pab tau.
Koj yuav tsum mus ntsib kws kho mob yog tias koj tus menyuam yug tshiab, tus menyuam mos, lossis tus menyuam me muaj cov tsos mob cem quav, suav nrog:
- quav quav
- cov quav loj, uas txhais tau tias lawv tuav nws hauv
- Tab, pebble-zoo li quav
- Mob thaum quav quav
Prune Juice Kuv Yuav Muab Tus Me Nyuam Ntau Npaum Li Cas?
Nws muaj kev nyab xeeb rau menyuam yaus hnub nyoog ib xyoos thiab laus dua qee cov kua txiv hmab txiv ntoo los pab cem quav. Cov kua txiv hmab txiv ntoo muaj kev nyab xeeb zoo nkauj thiab muaj kev pheej hmoo tsawg, tab sis cov kua txiv hmab txiv ntoo rau cov menyuam yaus hnub nyoog qis dua 12 lub hlis tsis pom zoo tshwj tsis yog koj tus kws kho mob pom zoo. Tsis tas li ntawd, American Academy of Pediatrics (AAP) hais tias cov menyuam yaus hnub nyoog qis dua rau lub hlis yuav tsum tau pub mis niam nkaus xwb.
Txoj hauv kev zoo tshaj los muab prunes rau koj tus menyuam yog thaum koj pib qhia zaub mov nyob rau lub hlis. Koj tuaj yeem muab koj tus menyuam tag nrho mashed los yog pureed prunes es tsis txhob kua txiv hmab txiv ntoo. Koj tus menyuam yuav tau txais cov sorbitol thiab fiber ntau los ntawm tag nrho cov pureed prunes, uas yuav pab nrog cem quav. Qhov no kuj tseem yuav pab lawv txhim kho kev noj zaub mov zoo.
Yog koj tus kws kho mob hais tias nws yog qhov zoo tshaj plaws, koj tuaj yeem muab ob ooj kua txiv hmab txiv ntoo nrog ob ooj dej. Nws yog qhov zoo tshaj kom muab cov kua txiv hmab txiv ntoo hauv lub khob thaum noj mov, tab sis koj tuaj yeem siv lub koob txhaj tshuaj yog tias koj tus menyuam haus tsis tau ntawm lub khob.
Pom zoo:
Cov tsos mob cem quav thiab ua rau: Yuav ua li cas rau cem quav hnyav
Kev cem quav txhais tau hais tias koj lub plab zom mov nyuaj lossis tshwm sim tsawg dua li qub. Yuav luag txhua leej txhua tus dhau los ntawm qee kis. Txawm hais tias nws tsis yog qhov hnyav, koj yuav hnov zoo dua thaum koj lub cev rov qab los.
Yuav Ua Li Cas Thaum Menyuam Yaus Txog Qhov hnyav - Thaum menyuam yaus xav tias nws rog, menyuam yaus rog
Nws yog ntuj rau me nyuam xav txog seb lawv hnyav npaum li cas. Tab sis yog tias koj tus me nyuam los ntawm tsev kawm ntawv thiab mam li nco dheev tham txog kev rog, tej zaum lawv yuav raug thuam txog lawv qhov loj. Koj yuav tsum nplij siab thiab txhawb lawv.
Kev cem cem cem: Yuav Ua Li Cas Kom Tshem Tawm cem quav
Tam sim no koj tau hnov me ntsis - muab nws ilv - thaub qab. Koj tsis "mus" ntau npaum li koj yuav tsum tau, thiab koj xav tias tsam plab thiab tsis xis nyob. Ntau tus neeg Asmeskas - ntau dua 4 lab los ntawm qee qhov kev kwv yees - cuam tshuam nrog cem quav tsis tu ncua.
Tham nrog tus kws kho menyuam yaus: Pab koj tus menyuam hnyav dhau thiab ua rau menyuam yaus rog rog
Kev rog me nyuam yaus yog ib qho nyuaj rau kev daws rau niam txiv thiab tus kws kho mob ib yam nkaus. Raws li ib tug niam txiv, tej zaum koj yuav hnov qab txaj muag lossis ua txhaum yog tias koj tus menyuam muaj teeb meem hnyav - tshwj xeeb tshaj yog tias koj hnyav koj tus kheej.
Cov menyuam yaus: Kev hnyav nce hauv menyuam yaus thiab menyuam yaus rog rog
Rau cov niam txiv, feem ntau yog ib qho kev qhia zoo thaum tus menyuam hnyav. Nws txhais tau tias lawv noj qab nyob zoo thiab loj hlob. Tab sis thaum ntxov ntxov dhau los xav tias koj tus menyuam hnyav dhau lawm? Qhov tseeb yog cov menyuam me tuaj yeem hnyav, thiab nws tsis yooj yim rau cov niam txiv qhia seb lawv puas yog.