2024 Tus sau: Kevin Dyson | [email protected]. Kawg hloov kho: 2023-12-16 23:34
Neeg feem coob nkag siab txog qhov tseem ceeb ntawm cov vitamins ua ntej yug menyuam, uas txhawb kev loj hlob ntawm tus menyuam hauv plab thaum txhim kho niam txoj kev noj qab haus huv. Tab sis ntau tus poj niam tsis paub tias lawv cov khoom noj khoom haus yog qhov tseem ceeb thaum lub sij hawm tom qab yug me nyuam. Qhov no muaj tseeb tshwj xeeb rau cov niam mos ab.
Cov vitamins tom qab yug me nyuam tuaj yeem tiv thaiv kev noj zaub mov tsis zoo uas tuaj yeem ua mob rau cov niam tshiab thiab lawv cov menyuam mos. Nws yog ib qho tseem ceeb kom nkag siab txog lawv lub hom phiaj thiab cov ntsiab lus yog li koj tuaj yeem xaiv ntau yam uas haum rau koj cov kev xav tau tshwj xeeb raws li niam tshiab.
Vitamins tom qab yug me nyuam yog dab tsi?
Cov vitamins tom qab yug me nyuam yog tsim los ua kom tau raws li kev noj qab haus huv ntawm cov poj niam uas yug me nyuam. Lawv qhia ntau lub ntsiab lus tseem ceeb nrog cov vitamins ua ntej yug menyuam, tab sis qee qhov qauv kuj suav nrog kev txhawj xeeb tshwj xeeb rau lub sijhawm tom qab yug menyuam.
Piv txwv li, cov vitamins tom qab yug me nyuam tuaj yeem tsim los txhawb kev noj qab haus huv thaum pub niam mis lossis pab cov niam rov zoo los ntawm kev yug menyuam. Ntau tus kuj hais txog kev hloov pauv hormonal lossis kev pw tsaug zog-tsim kev hloov pauv uas feem ntau tshwm sim thaum koj muaj menyuam mos.
Cov vitamins tom qab yug me nyuam muaj dab tsi?
Cov vitamins tom qab yug me nyuam tuaj yeem nyob ntawm lawv lub hom phiaj, tab sis feem ntau suav nrog ob peb cov khoom noj tseem ceeb:
Iron. Koj lub cev xav tau hlau los ua hemoglobin thiab xa oxygen thoob plaws hauv lub cev. Qhov tsis muaj nws tuaj yeem ua rau mob ntshav qab zib hauv cov niam tshiab. Hauv cov menyuam mos, hlau txhawb kev loj hlob ntawm lub hlwb. Cov ntaub ntawv los ntawm CDC qhia tias cov menyuam mos feem ntau muaj cov khw muag khoom hlau txaus rau thawj 4 lub hlis ntawm lub neej, tab sis cov menyuam mos uas pub niam mis feem ntau tsis muaj tom qab ntawd. Txawm li cas los xij, thaum lawv pib cov khib nyiab, cov menyuam mos tuaj yeem ua tau raws li lawv cov kev xav tau ntawm cov khoom noj uas muaj hlau.
Vitamin D. Qee zaus hu ua calciferol, koj tuaj yeem tau txais vitamin D los ntawm cov zaub mov, raug tshav ntuj, lossis tshuaj ntxiv. Cov vitamin no pab koj lub cev nqus calcium, ua rau nws tseem ceeb heev rau cov pob txha noj qab haus huv. Nws kuj tuaj yeem txwv qhov mob. Cov poj niam pub niam mis yuav tsum tau 600 thoob ntiaj teb units (IU) ib hnub.
Vitamin D tsis dhau los ntawm cov kua mis, yog li nws yog qhov tshwm sim rau cov menyuam mos noj mis kom tsis txaus. Ntau tus kws tshaj lij pom zoo kom siv cov tshuaj vitamin D. Txwv tsis pub, qee tus me nyuam mos tau txais cov vitamin D txaus los ntawm lawv cov mis.
DHA. Docosahexaenoic acid (DHA) yog ib qho omega-3 fatty acid uas suav nrog qee cov vitamins ua ntej yug menyuam thiab tom qab yug menyuam. Nws yog ib qho tseem ceeb rau tus me nyuam hauv plab loj hlob hlwb tab sis kuj rau cov me nyuam mos thiab cov me nyuam mos thaum lub sij hawm loj hlob sai.
Cov niam txiv tuaj yeem tau txais DHA txaus hauv lawv cov zaub mov kom dhau mus rau lawv cov menyuam mos noj mis. Cov tshuaj ntxiv tuaj yeem pab tau rau txhua theem ntawm cov menyuam mos, tshwj xeeb tshaj yog rau cov menyuam mos ntxov ntxov.
Choline. Zoo li DHA, choline ua lub luag haujlwm tseem ceeb hauv kev loj hlob hlwb. Nws kuj muaj ntau yam txiaj ntsig rau niam, suav nrog kev tiv thaiv kab mob zoo dua.
Lub Tsev Kawm Ntawv Tshuaj (tam sim no hu ua National Academy of Medicine) pom zoo tias cov poj niam tau txais 450 milligrams (mg) ntawm choline ib hnub thaum cev xeeb tub thiab 550 mg ib hnub thaum pub niam mis.
Cov vitamins tom qab yug me nyuam kuj tseem muaj xws li:
- Vitamin E Y
- Vitamin K
- Riboflavin
- YBiotin
- Calcium
- Iodine
- Zinc
Thaum twg thiab Yuav Ua Li Cas Noj Cov vitamins tom qab yug menyuam
Raws li lub npe txhais tau tias, cov vitamins tom qab yug menyuam yuav tsum tau noj tom qab yug menyuam. Tham nrog koj tus kws kho mob txog thaum koj tuaj yeem pib lawv.
Ntev npaum li cas koj noj cov vitamins no yuav nyob ntawm koj qhov laj thawj siv lawv. Ntau tus poj niam cia siab rau cov vitamins tom qab yug menyuam thaum pub niam mis. Lwm tus tsis noj lawv thaum muaj kev txhawj xeeb dhau lawm, xws li kev hloov pauv hormonal.
Yog tias koj tsis paub meej seb koj puas yuav tsum tau noj cov vitamins tom qab yug menyuam, xav txog koj qhov tseem ceeb ntawm kev noj qab haus huv. Tsis txhob yig mus xyuas nrog koj tus kws kho mob. Yog tias koj xav noj cov vitamins ntxiv thaum koj tsis xav tau ntau yam tom qab yug menyuam, koj tuaj yeem hloov mus rau tus qauv multivitamin.
Kuv Yuav Tsum Noj Cov vitamins Prenatal lossis Postnatal Vitamins?
Koj qhov kev txiav txim siab siv cov vitamins ua ntej yug menyuam lossis tom qab yug menyuam yuav nyob ntawm koj qhov tseem ceeb. Nws yog qhov zoo los noj cov vitamins ua ntej yug menyuam tom qab yug menyuam, thiab cov kws kho mob pom zoo rau lawv. Yog tias koj pom ib hom tshuaj uas koj nyiam thaum cev xeeb tub, koj tuaj yeem noj cov tshuaj tib yam tshuaj vitamin tom qab koj yug los.
Yog tias koj txhawj xeeb txog koj cov kua mis lossis muaj lwm yam teeb meem tom qab yug menyuam, cov vitamins tom qab yug me nyuam yuav yog qhov kev xaiv zoo dua. Koj tus kws kho mob tuaj yeem pab koj nrhiav qhov zoo tshaj plaws rau koj.
Pom zoo:
Cov kws kho mob muaj ntawv pov thawj, Kev yug menyuam hauv tsev, Kev saib xyuas menyuam yaus thiab lwm yam ntaub ntawv tus kws yug menyuam
Tau ntau pua xyoo, tus kws yug menyuam tau muab kev saib xyuas rau cov poj niam thaum yug menyuam. Cov poj niam niaj hnub no muab kev saib xyuas no rau cov poj niam tsis yog thaum lub caij yug me nyuam xwb, tab sis kuj thoob plaws hauv lawv lub neej yug me nyuam.
Txoj Kev Ua pa rau kev ua haujlwm: Lawv yog dab tsi thiab lawv tuaj yeem txo qhov mob ntawm kev yug menyuam?
Cov tswv yim ua pa tuaj yeem pab koj nyob twj ywm thiab tswj qhov mob yam tsis muaj tshuaj noj thaum yug menyuam. Thaum koj siv qee yam kev ua pa, koj kuj tswj koj qhov kev ntxhov siab, uas ua rau muaj txiaj ntsig zoo dua. Keeb Kwm Lamaze ua pa rau kev ua haujlwm Cov txheej txheem ua pa ntawm Lamaze yog thawj zaug hauv xyoo 1960 uas yog ib feem ntawm txoj kev yug me nyuam.
Tus kws kho hniav yog dab tsi? Lawv ua dab tsi, Cov xwm txheej lawv kho li cas, thiab xav tau dab tsi
Tib neeg feem ntau koom nrog kev luag nyav zoo nrog kev noj qab haus huv. Nws yog qhov tseeb - koj qhov ncauj noj qab haus huv ua lub luag haujlwm tseem ceeb hauv koj txoj kev noj qab haus huv tag nrho. Malocclusion, los yog cov hniav tsis zoo, tuaj yeem ua rau muaj teeb meem hniav, nrog rau cov hniav lwj, kab mob ntawm cov pos hniav, thiab zom zom nyuaj lossis mob.
Tus kws phais mob thoracic yog dab tsi? Lawv ua dab tsi, Cov xwm txheej Lawv kho, Thaum Pom Ib Tug, thiab Yuav Ua Li Cas
Cov kws phais mob thoracic - uas feem ntau koom nrog mob plawv, lossis lub plawv, cov kws kho mob tshwj xeeb rau kev phais mob plawv - ua haujlwm ntawm lub plawv, lub ntsws, txoj hlab pas, thiab cov hlab ntsha loj hauv siab, nrog rau cov pob txha thiab cov ntaub so ntswg uas tsim.
Tus kws kho menyuam yaus yog dab tsi? Lawv Ua Dab Tsi, Thaum Koj Yuav Tsum Pom Ib Tug, Yuav Ua Li Cas
Tus kws kho mob menyuam yaus yog kws kho mob tshwj xeeb hauv kev saib xyuas cov menyuam yaus txij thaum yug mus txog rau thaum yau. Pediatrics npog ntau yam kev pabcuam kev noj qab haus huv, los ntawm kev tiv thaiv kev saib xyuas mus rau kev kuaj mob thiab kho ntau yam kab mob thiab kab mob.