MS thiab Koj Lub Neej Kev Sib Raug Zoo

Cov txheej txheem:

MS thiab Koj Lub Neej Kev Sib Raug Zoo
MS thiab Koj Lub Neej Kev Sib Raug Zoo
Anonim

Koj tuaj yeem muaj kev sib raug zoo nrog MS, txawm tias nws yuav nyuaj dua rau kev tawm mus.

Qhov tseeb, nws zoo rau koj. Helen Genova, PhD, tus thawj coj ntawm Lub Chaw rau Neuropsychology thiab Neuroscience Research ntawm Kessler Foundation hais tias "Kev ua haujlwm nquag thiab koom nrog lwm tus yog qhov tseem ceeb rau kev tswj hwm txoj haujlwm thiab kev pom zoo ntawm lub neej."

Siv cov tswv yim no kom muaj kev ua haujlwm, muaj txiaj ntsig zoo hauv lub neej.

Xaiv Xaiv

Ua ntej, ua qhov tseem ceeb. Koj tsis tuaj yeem ua txhua yam, yog li txiav txim siab seb cov haujlwm twg tseem ceeb tshaj rau koj. Hais tias yog rau cov, thiab hla lwm tus.

Tom ntej, npaj ua ntej.

Qhia Koj Lub Zog

Tau so ntxiv hnub ua ntej kev sib tham, qhia Brooke Slick, uas muaj 55 xyoos, muaj MS, thiab nyob hauv New Enterprise, PA. "Nws yog txhua yam hais txog kev faib hluav taws xob," nws hais. "Kuv paub tseeb tias kuv tau so kom txaus yog li kuv tsis pib nkees thiab sloppy los ntawm hnub kawg."

Jennifer TenEyck, los ntawm Delaware, OH, siv lub tswv yim zoo sib xws. “Kuv nias rov pib dua hnub ua ntej. Kuv kuj tau da dej hmo ua ntej kom kuv muaj tag nrho kuv lub zog rau kev mob siab rau kev ua,”nws hais.

Txhawm rau txo qis qaug zog, hais tias Barbara Giesser, MD, tus khub ntawm American Academy of Neurology, npaj cov haujlwm thaum koj lub zog siab tshaj plaws. Tawm mus rau me me chunks ntawm lub sij hawm. Siv cov cuab yeej pab kom txuag tau lub zog. Nyob txias thiab hydrated. Kev noj tshuaj thiab kev tawm dag zog tas li kuj tseem yuav pab tau.

Txhawb Koj Txoj Kev Mob

Thaum koj tawm mus, siv tus neeg taug kev, lub rooj zaum muaj log, lossis scooter. Mobility pab pab koj mus rau qhov chaw koj xav mus, txuag lub zog, thiab tiv thaiv kev ntog.

Kev hloov tsheb uas pab koj tsav tsheb tuaj yeem ua kom yooj yim rau kev tawm mus. Kev pabcuam dev tuaj yeem pab los ntawm kev coj koj kom nyab xeeb thiab txhawb nqa koj qhov nyiaj tshuav.

paub ua ntej koj mus, hais Slick. Mus saib lub vev xaib ntawm qhov chaw koj yuav mus. Nrhiav seb nws nyob qhov twg, yog tias muaj chaw nres tsheb nyob ze, thiab yog tias muaj elevator lossis ntaiv.

Npaj ua ntej rau kev kub siab. "Koj hnav li cas tseem ceeb," hais tias Jacqueline Nicholas, MD, kws kho mob neuroimmunologist ntawm OhioHe alth Neuroscience Center hauv Columbus. Hnav cov khaubncaws sab nraud povtseg kom koj tuaj yeem tev tawm thaum koj sov thiab muab tso rau thaum koj txias.

Diane V. Capaldi, uas muaj 56 xyoos, muaj MS, thiab nyob hauv Escondido, CA, zam cov av noo thiab sim nyob hauv tsev thaum twg nws tuaj yeem ua tau. Nws hais tias "Kuv siv txoj phuam qhwv caj dab txias thaum kuv mus sab nraud thaum tshav kub kub saum 80 degrees," nws hais.

Cia txias los ntawm kev haus dej txias xws li dej khov lossis nqus dej khov lossis khov pineapple chunks. Nqa ib lub twj tso kua mis los yog cov tshuaj tsuag txias. Hnav lub kaus mom txias, phuam qhwv caj dab, khi, los yog dab teg.

Kev Npaj rau Cov Teeb Meem ntawm lub zais zis

Yog MS cuam tshuam koj lub zais zis, nws yuav pab txo qis koj haus ntau npaum li cas ua ntej koj tawm mus.

Nqa kev tiv thaiv zoo li cov ntaub nqus dej. Hnav cov khaub ncaws uas yooj yim tshem tawm, xws li ris nrog lub duav elastic. Nqa lub hnab ev ntawv nrog cov ntaub qhwv, ntaub so, ntawv phuam, thiab hloov khaub ncaws.

"Kuv ib txwm ua chav dej nres ua ntej kuv tawm mus thiab xyuas cov chav dej nyob qhov twg," Slick hais.

Qhib

Cov phooj ywg thiab tsev neeg yeej tsis paub tias yuav siv li cas rau koj tawm mus thiab ua kev sib raug zoo. Pab lawv nkag siab qhov ua haujlwm rau koj thiab qhov tsis yooj yim li.

"Tsis txhob ntshai qhia rau tib neeg tias koj muaj MS," hais tias Sidney Sterling, 22-xyoo-laus tus thawj coj hauv Miami. "Tsis txhob tso tseg cov xwm txheej thiab kev sib tham, kuv qhia rau tib neeg paub ua ntej tias kuv yuav ua qhov kuv ua tau zoo thiab muaj sijhawm zoo, tab sis yog tias kuv muaj qhov tshwm sim, kuv txoj kev noj qab haus huv los ua ntej."

Thaum nws tawm los tsis zoo, nws yuav hais tias, Kuv muaj MS hnub phem. Koj puas xav tias peb rov qab mus rau kuv tsev lossis koj li thiab cia li tawm mus saib movie ?”

Ua neej nyob hauv tsev

"Nrhiav lwm txoj hauv kev los ua kev sib raug zoo," hais tias Vickie Hadge, uas tau kuaj pom tias muaj MS hauv xyoo 2017. "Kuv tau pom ntau pawg online uas zoo heev, suav nrog pawg Facebook thiab YouTube channels."

Thaum nws siv nws txhais tes me ntsis, Capaldi pib blog thiab nplooj ntawv social media txog kev nyob nrog MS los ntawm kev siv nws lub suab los qhib lub computer. Qhia nws zaj dab neeg ua rau muaj kev nkag siab zoo ntawm zej zog thiab kev sib txuas.

Tau koom nrog MS Community

"Siv koom tes nrog lwm tus ntsib cov kev sib tw zoo sib xws," Genova hais. Koom nrog pab pawg txhawb nqa, pab pawg hauv chav kawm, lossis kev tshawb fawb tshawb fawb, qhov chaw koj yuav ntsib cov neeg nyob hauv tib qhov xwm txheej.

"Kuv nyiam Kev Sib Tham," Capaldi hais. "Kuv tau ua tswv cuab ntawm Los Angeles autoimmune Meetup rau ntau tshaj 5 xyoos." Cov pab pawg tig potluck sib sau ua ke ntawm ib leeg lub tsev. Lawv nkag siab ib leeg cov kev txwv thiab zoo siab pab, xws li muab kev thauj mus los thaum ib tus neeg muaj teeb meem kev txav mus los.

Pom zoo:

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Yog, koj tuaj yeem! Ua kom nquag plias yog ib qho zoo tshaj plaws uas koj tuaj yeem ua rau koj txoj kev noj qab haus huv, txawm tias koj muaj mob caj dab rheumatoid (RA). Koj tsuas yog yuav tsum paub ua haujlwm li cas hauv koj qhov kev txwv.