Dab tsi yog nyiag koj cov pob txha uas lawv xav tau?

Dab tsi yog nyiag koj cov pob txha uas lawv xav tau?
Dab tsi yog nyiag koj cov pob txha uas lawv xav tau?
Anonim

Xav tias koj ua txhua yam koj ua tau los tiv thaiv koj cov pob txha? Koj puas paub tseeb?

Ntawm no yog 11 tus tub sab uas tuaj yeem tsoo koj cov pob txha yam tsis tau koj paub, thiab qee cov lus qhia tshwj xeeb los tiv thaiv koj tus kheej.

Thief 1: Sunscreen. "Tib neeg tsis paub tias vitamin D tseem ceeb npaum li cas rau cov pob txha," hais tias tus kws kho mob sib koom ua ke Robin Miller, MD. "Lawv xav tias lawv tau txais los ntawm tshav ntuj, tab sis lawv siv tshuaj pleev thaiv hnub, thiab vitamin D tsis tau los ntawm lub hnub ci."

Tus Kho: Cia siv tshuaj pleev thaiv hnub. Koj xav tau nws los tiv thaiv koj cov tawv nqaij los ntawm tshav ntuj puas thiab mob qog noj ntshav. Tab sis tau txais ntau cov vitamin D hauv koj cov zaub mov. Nws muaj nyob rau hauv cov ntses, qe, thiab ntau yam khoom noj muaj zog. Koj tuaj yeem xav txog cov tshuaj vitamin D. Miller hais tias, "Koj tuaj yeem noj 1,000 IU ib hnub twg, tab sis kuv ib txwm xav kom tib neeg yuav tsum kuaj xyuas lawv cov vitamin D kom pom tias lawv xav tau ntau npaum li cas."

Thief 2: Koj cov tshuaj:"Muaj ntau cov tshuaj uas tuaj yeem ua teeb meem rau cov pob txha," Miller hais tias, tshwj xeeb tshaj yog cov tshuaj qaug dab peg phenytoin (Dilantin). Lwm cov tshuaj uas muaj peev xwm nyiag pob txha muaj xws li steroids, qee cov tshuaj txo cov roj cholesterol, qee cov tshuaj poob phaus, thiab qee cov ntshav thinners.

Kev Kho: Tham nrog koj tus kws kho mob seb koj puas noj tshuaj yuav ua rau koj pob txha; koj puas tuaj yeem noj lwm yam lossis cuam tshuam qhov cuam tshuam? Tej zaum nws yuav yooj yim npaum li kev noj tshuaj ntxiv nrog koj cov tshuaj.

tub sab 3: ua zaub mov noj thiab khoom noj ceev. Koj puas tuaj yeem hais sodium? Cov khoom noj ceev thiab ua tiav tau ntim nrog nws. "Thaum peb noj cov sodium ntau dhau, nws raug tso tawm los ntawm cov zis, tab sis hmoov tsis zoo, nws nqa calcium nrog rau kev caij tsheb," said Frances Largeman-Roth, RD.

Kev Kho: Noj ntau cov zaub mov tshiab, tag nrho, tshwj xeeb yog zaub, thiab txo qis sodium.

Thief 4: ditching your egg yolks. Lawv yog ib qhov zoo ntawm vitamin D, hais tias Largeman-Roth. Vitamin D thiab calcium yog qhov tseem ceeb rau koj cov pob txha.

Tus Kho: Hloov mus rau tag nrho-qe omelets. Koj cov pob txha yuav ua tsaug.

Thief 5: Ntau lub sijhawm zoo siab heev. Cawv ua rau qeeb tsim cov pob txha tshiab, hais tias Largeman-Roth.

Tus Kho: Ua kom tsis pub ntau tshaj ib hnub haus rau poj niam thiab ob hnub haus rau txiv neej.

Thief 6: Caving to cola cravings. Haus cola zoo li yuav txo cov pob txha, tej zaum vim yog cov phosphoric acid hauv cola (tsis yog npuas).

Kev Kho: Largeman-Roth qhia tias seltzer flavored nrog citrus kua txiv los yog ob peb daim ntawm cov qhiav tshiab. Los yog koj tsuas muaj ib khob dej xwb.

Thief 7: Koj lub rooj zaum. Kev zaum ntau dhau ua rau koj cov pob txha puas tsuaj. "Yuav kom cov pob txha noj qab haus huv, koj yuav tsum bash lawv," hais tias orthopedist Vonda Wright, MD. Txawm hais tias nws yuav ua rau hnyav, qhov nws txhais tau tias koj yuav tsum muab qhov hnyav rau lawv.

Tus Kho: Nrhiav sijhawm kom sawv thiab txav mus. Yog tias koj qhov kev noj qab haus huv tso cai, ntxiv qhov hnyav hnyav xws li ntaus pob tesniv, seev cev, lossis dhia, thiab kev cob qhia lub zog rau koj li niaj hnub ua. Wright kuj pom zoo kom zaum ntawm lub pob qoj ib ce loj es tsis txhob siv lub rooj zaum peb zaug hauv ib hnub ntev li 30 feeb kom muaj zog ntawm cov pob txha.

tub sab 8: Cigarettes. Lawv ua phem rau koj lub cev tag nrho, thiab suav nrog koj cov pob txha. Cov kev tshawb fawb tau pom tias muaj kev sib txuas zoo ntawm kev haus luam yeeb thiab txo qis ntawm cov pob txha. Thiab cov poj niam uas haus luam yeeb ua rau cov tshuaj estrogen tsawg, ib yam tshuaj uas yog qhov tseem ceeb rau cov pob txha noj qab haus huv.

Kev Kho: Nug koj tus kws kho mob kom pab txiav.

Tsev 9: Qab Zib. "Cov ntshav qab zib siab ntau yog qhov phem heev rau kev tsim collagen," Wright hais. Cov pob txha yog tsim los ntawm ib hom collagen.

Kev Kho: Txiav rov qab rau cov khoom qab zib, nrog rau cov carbohydrates ua kom zoo zoo li mov dawb thiab qos yaj ywm mashed.

tub sab 10: Kev noj haus. Miller hais tias " Cov neeg rog rog tsawg tsawg yuav muaj pob txha tsawg," Miller hais. Kev nyias nyias ua rau koj muaj feem ua rau mob pob txha.

Kev Kho: Tsis muaj leej twg hais tias kev rog rog yog txoj hauv kev nyab xeeb lossis noj qab haus huv los tiv thaiv pob txha, tab sis xav txog koj cov pob txha noj qab haus huv ua ntej pib qhov kev poob phaus. Tham nrog koj tus kws kho mob txog qhov hnyav npaum li cas rau koj.

Tsib 11: Kev ntxhov siab. "Phis, txhawj xeeb cov poj niam dawb" yog cov uas tau mob pob txha, raws li kev xav, thiab muaj qee qhov tseeb rau nws, hais tias Miller. Txhaum qhov kev nyuaj siab hormone cortisol. Sij hawm dhau mus, nws tuaj yeem ua rau cov pob txha nyias.

Tus Kho: Xyaum txhua yam kev so ua haujlwm rau koj.

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