2024 Tus sau: Kevin Dyson | [email protected]. Kawg hloov kho: 2023-12-16 23:34
Kev txhaj tshuaj tuaj yeem ua rau muaj kev ntxhov siab rau cov menyuam mos (thiab lawv niam lawv txiv) hauv lawv thawj xyoo ntawm lub neej. Tab sis lawv tsis tas yuav mob, hais tias Stefan Friedrichsdorf, MD, tus thawj coj kho mob ntawm Lub Tsev Haujlwm Saib Xyuas Kev Kho Mob, Palliative Care, thiab Integrative Medicine ntawm Children's Hospitals thiab Clinics of Minnesota: "Peb paub tseeb tias yuav ua li cas thiaj txo tau qhov mob. tshwm sim los ntawm kev txhaj tshuaj tiv thaiv."
Nws sau tseg tias kwv yees li 25% ntawm cov neeg laus hauv Teb Chaws Asmeskas ntshai koob, ib qho teeb meem uas feem ntau pib nrog kev tsis zoo thaum yau. Nws ntseeg tias qee tsev neeg hla kev txhaj tshuaj tiv thaiv kab mob lossis lwm yam txheej txheem vim lawv ntxub pom lawv tus menyuam tsis xis nyob. Friedrichsdorf tau tawm los hloov qhov ntawd. Cov menyuam yaus Minnesota tam sim no ua kom txhua tus menyuam yaus muaj plaub-kauj ruam kev kho mob txhua lub sijhawm lawv xav tau txhaj tshuaj lossis kos ntshav.
Kauj Ruam 1: Ntsig tawv nqaij
Thov cov tshuaj tsw qab uas muaj 4% lidocaine rau thaj tsam uas cov koob yuav muab tso rau (feem ntau yog tus ncej puab sab sauv). Koj tuaj yeem tau txais cov tshuaj nplaum pheej yig no yam tsis muaj daim ntawv tshuaj, tab sis koj yuav tsum tau siv 30 feeb ua ntej koj tus menyuam tau txhaj tshuaj. "Qhov ntawd txhais tau tias koj yuav tsum npaj ua ntej," Friedrichsdorf hais. Nyob rau hauv nws lub tsev kho mob, cov tshuaj nplaum yog siv sai sai tom qab cov menyuam yaus raug kuaj xyuas rau lawv lub sijhawm teem tseg, tom qab ntawd thaj chaw tau npog nrog ib daim kab xev nplaum kom nws tawm mus txog thaum lub sijhawm txhaj tshuaj. (Ib daim ntawm cov yas qhwv nteg rau ntawm cov nplaum kuj ua haujlwm, Friedrichsdorf hais.) Hloov cov qab zib, American Academy of Pediatrics qhia txog cov tshuaj tsuag txias rau ntawm daim tawv nqaij. Qee lub tsev kho mob siv cov cuab yeej buzzy me me uas ua ke nrog txias nrog kev co. Nws muab tso rau ntawm daim tawv nqaij ib sab ntawm qhov chaw uas tus menyuam yuav tau txhaj tshuaj, uas thaiv qhov mob.
Kauj Ruam 2: Muab mis nyuj los yog dej qab zib
Kev tshawb fawb qhia tias cov khoom qab zib ua rau lub hlwb tso cov tshuaj hlwb zoo. Vim cov kua mis yog qab zib, cov niam mis niam yuav tsum tau saib xyuas thaum txhaj tshuaj. Tab sis yog tias koj pub mis los yog txiv, Friedrichsdorf xav kom dipping tus me nyuam lub pacifier hauv 24% qab zib-dej tov muaj nyob rau ntawm tus kws kho mob lub chaw ua hauj lwm los yog tso ib tee dej ntawm tus me nyuam tus nplaig ua ntej txhaj tshuaj.
Kauj Ruam 3: Muab Tus Me Nyuam Rau Txoj Haujlwm Zoo
"Tsis muaj, tsis muaj, tsis muaj, ib txwm tuav tus menyuam yaus" rau kev txhaj tshuaj, Friedrichsdorf hais. Qhov no tuaj yeem ua rau muaj kev ntxhov siab thiab ntshai mus ntev ntawm koob. Yog tias koj tsis tu koj tus menyuam, swaddle nws, tawm ib ceg tawm rau kev txhaj tshuaj. Yog tias koj tus menyuam muaj 6 hli lossis tshaj saud thiab zaum tau, tuav nws.
Kauj Ruam 4: Muab Hnub Nyoog Tsim Nyog Kev Nyuaj Siab
Ua kom koj tus menyuam mloog zoo los ntawm kev ua lub suab soothing lossis qhia nws cov khoom ua si ntxim nyiam. Ntawm Friedrichsdorf lub tsev kho mob, pab pawg kho mob siv cov khoom ua si tuav tes nrog lub teeb. "Cov menyuam mos tau hloov pauv tag nrho," nws hais. Thaum nws loj tuaj, cov kev xaiv yuav suav nrog npuas, pinwheels, lossis phau ntawv.
4 Lub tswv yim
Txoj kev kho mob no tej zaum yuav tshiab rau koj tus menyuam tus kws kho mob. Friedrichsdorf muaj cov lus qhia no rau tham nrog koj tus kws kho mob.
- Nug plaub kauj ruam. Koj tus kws kho mob yuav pom zoo siv ib lossis ob ntawm cov kauj ruam ntawm cov txheej txheem no. Tab sis Friedrichsdorf pom zoo kom siv tag nrho plaub kauj ruam los tiv thaiv qhov mob koob-poke.
- Nqa koj tus kheej cov tshuaj tsw qab. Koj tuaj yeem tau txais 4 feem pua lidocaine cream yam tsis tas yuav tshuaj ntawm cov khw muag tshuaj feem ntau. Nqa ib lub raj yog tias tus kws kho mob lub chaw ua haujlwm tsis khaws nws ntawm tes, thiab qhia rau koj tus kws kho mob tias koj xav siv nws.
- Tsis txhob mob siab rau. Qee cov niam txiv thiab cov kws kho mob tau muaj kev ntseeg qub tias cov me nyuam yuav "wimpy" yog tias tsis muaj mob los ntawm kev txhaj tshuaj lossis ntshav. Friedrichsdorf yeej tsis pom zoo. Nws hais tias "Kev mob tsis tsim tus cwj pwm," nws hais.
- sawv. Cov kev kho mob tuaj yeem ua rau qeeb hloov txoj haujlwm, Friedrichsdorf hais tias, yog li koj yuav tsum tau hais kom tswj qhov mob rau koj tus menyuam mos. "Koj tuaj yeem tau txais kev thawb rov qab, tab sis tsis txhob ntxhov siab," nws hais. "Sawv rau koj tus menyuam."
Pom zoo:
Ua pa tob: Ib kauj ruam los ntawm kauj ruam kev ntxhov siab
Thaum koj lossis koj cov menyuam ntxhov siab thiab xav tau kev so, tsis txhob taw rau TV lossis lub pantry. Chips lossis channels tsis muab kev pab. Hloov chaw, ua pa tob. Ua pa tob yog txoj hauv kev yooj yim los so thiab cia koj cov kev txhawj xeeb mus.
Ib kauj ruam-los-kauj ruam taug kev ib ce niaj hnub rau Osteoarthritis
Rau cov neeg mob osteoarthritis (OA), kev tawm dag zog yog tshuaj zoo. Nws yooj yim rau kev sib koom ua ke, tiv thaiv kev qaug zog, thiab pab koj zoo tag nrho. Xav tau txoj hauv kev yooj yim mus txav? Sim taug kev. Koj tuaj yeem ua nws nyob txhua qhov chaw, thiab koj tsis tas yuav pib ntau:
Ua pa yooj yim dua, Pw tsaug zog zoo dua: Cov lus qhia kom yooj yim rau congestion thiab txhim kho pw tsaug zog
Thaum koj muaj mob taub hau, ua kua ntswg, thiab mob caj pas, txhua yam koj xav ua yog pw tsaug zog. Tab sis qhov ntawd nyuaj yog tias koj ua tsis taus pa. Sim cov lus qhia yooj yooj yim no. Lawv yuav pab tshem koj lub qhov ntswg kom koj ua pa yooj yim dua thiab thaum kawg ntes tau qee qhov ZZZs.
Tus neeg saib xyuas kev kub nyhiab: Cov kauj ruam yooj yim rau kev ua siab ntev
Lub npe ntawm tus neeg zov me nyuam tsis tuaj nrog cov lus piav qhia txoj haujlwm. Koj ua ntau npaum li koj ua tau, thiab koj ua tau, ntev npaum li koj ua tau. Koj juggle ntau lub luag haujlwm, los ntawm kws ua zaub mov thiab tus kws saib xyuas neeg mob mus rau tus kws lij choj, tus khub, tus tsav tsheb, thiab lwm yam.
Plaub Kauj Ruam Kom Pw Qhia Koj Tus Menyuam Yaus hauv Kev Pw Tsaug Zog
Pw tsaug zog yog ib feem tseem ceeb ntawm koj tus menyuam txoj kev noj qab haus huv. Nws yog qhov tshwm sim rau koj tus menyuam me los ntawm kev pw tsaug zog, tab sis muaj cov txheej txheem uas koj tuaj yeem siv los tswj nws. Ua rau me nyuam me pw tsaug zog Regression Pleev regression tshwm sim thaum koj tus menyuam me pib tsaug zog ntau dua thaum hmo ntuj, lossis yog lawv pib muaj teeb meem mus pw.