2024 Tus sau: Kevin Dyson | [email protected]. Kawg hloov kho: 2023-12-16 23:34
Lawv yuav zoo li hluas dhau los muaj teeb meem ntau, tab sis cov tub ntxhais kawm ntawv tuaj yeem ntxhov siab. Thaum tej yam tsis ua haujlwm, lawv tsis zoo siab. Feem ntau nws yuav yog cov phooj ywg thiab tsev kawm ntawv.
Nws txaus siab los kho kev tu siab nrog ice cream lossis ncuav qab zib, lub sijhawm TV, lossis video games. Tab sis muaj txoj hauv kev zoo dua los tig frowns ua luag.
"Koj tsis xav yuav koj tus menyuam txoj kev zoo siab. Koj xav muab lawv cov txuj ci uas yuav pab lawv kov yeej kev tu siab lossis kev npau taws," Kristy vanMarle, PhD, tus pab xibfwb ntawm kev xav txog kev xav ntawm University of Missouri - Columbia. "Koj tsis xav tsim cov menyuam yaus uas mus rau lub thawv dej khov kom daws tau qhov kev poob qis hauv lub neej."
Ua li ntawd tuaj yeem ua rau qhov hnyav nce tsis zoo thiab lub neej ntawm kev noj qab haus huv.
Sim cov tshuaj noj qab haus huv no hloov pauv:
1. Ua si ua ke. Thaum koj tus menyuam chim siab txog ib tug phooj ywg uas tsis ua siab zoo hauv tsev kawm, siv sijhawm nrog lawv. VanMarle hais tias "Cov menyuam yaus muaj kev vam meej ntawm kev nkag siab, saib xyuas lawv niam lawv txiv," hais tias vanMarle. Nws ua rau lawv paub tias lawv hlub thiab tshwj xeeb.
Ib txoj hauv kev zoo tshaj plaws los ua si yog los ntawm kev ua ib yam dab tsi nquag. Taug kev lossis caij tsheb kauj vab ua ke. Qhia kom lawv xyaum ua kom muaj kev ntxhov siab thiab zoo.
2. Hais lus tawm. Cov me nyuam hnub nyoog no feem ntau muaj sij hawm nyuaj hais lus rau lawv txoj kev xav. Tej zaum lawv yuav tsis tuaj yeem qhia koj tias lawv "poob siab" lossis "kev ntxhov siab." Lawv tsuas paub tias lawv tsis zoo siab.
Tej zaum koj yuav tau pab lawv qhia lawv txoj kev xav. Sim: "Nws zoo li koj tu siab vim Morgan tsis zaum nrog koj noj su." Los yog, "Kuv twv nws ua mob rau koj txoj kev xav thaum Zach tsis xaiv koj los ua nws tus khub."
"Raws li niam txiv, nws tseem ceeb heev uas yuav tsum tsis txhob ua rau koj cov menyuam yaus xav tsis thoob," "Yog tias menyuam yaus hais tias lawv tu siab lossis ntshai lossis npau taws, nws tseem ceeb heev uas yuav tsum tau zaum thiab tham txog nws. thiab ua rau lawv paub tias lawv muaj kev txhawb nqa."
Tom qab ntawd, tham txog yam koj tus menyuam tuaj yeem ua tau kom zoo dua nyob rau lub sijhawm tom ntej, xws li zaum lossis ua si nrog lwm tus. Ces qhia rau lawv paub tias lawv yuav zoo li cas tam sim no: "Cia peb mus taug kev ua ke." Qhia lawv tias kev txav lawv lub cev tuaj yeem pab lawv zoo.
Tus yuam sij yog mloog thiab ua siab ntev, hais tias vanMarle.
3. Muab sijhawm rau lawv ib leeg. Cov menyuam yaus tau siv lub suab nrov ntawm cov khoom siv hluav taws xob, ua si, thiab lwm yam menyuam yaus, uas qee zaum me ntsis ntsiag to yog qhov txais tos so. Tej zaum nws yuav pab tau lawv so thiab so. Tom qab koj tham, xav txog cia lawv muaj qee lub sijhawm nyob ntsiag to. Cov menyuam yaus yuav tsum tsis pub ntau tshaj 2 teev hauv ib hnub ntawm TV, khoos phis tawj, lossis video games ua ke. Lub sijhawm tshuaj ntsuam ntau dhau ua rau cov menyuam tsis ua haujlwm thaum lawv tuaj yeem txav thiab ua si.
Lub sijhawm ntsiag to ua si ntawm lawv tus kheej tuaj yeem pab lawv kawm paub ua tus kheej, yog li lawv tsis nyob ntawm lwm tus kom lawv lom zem lossis so.
"Nws yog ib qho tseem ceeb rau cov menyuam yaus yuav tsum tau zaum ntsiag to ib ntus yam tsis muaj kev tawm tswv yim, tsis muaj kev qhia," vanMarle hais. "Nws yog ib qho txuj ci uas koj yuav tsum tau txhim kho."
4. Kom lawv mus pw. Qee zaum cov menyuam yaus tsis xis nyob lossis tsis xis nyob vim lawv nkees. Cov menyuam hnub nyoog kawm ntawv hnub nyoog 5 txog 12 xyoos xav tau 10 mus rau 11 teev pw ib hmos.
Kom paub tseeb tias lawv tau txais tsis tu ncua, teeb tsa lub sijhawm pw tsaug zog. Sim tham luv luv txog lawv hnub, da dej, thiab tom qab ntawd nyeem ib phau ntawv ua ke. Nyob rau hauv lawv chav, cia lub teeb qis thiab chav tsev kub zoo rau kev pw tsaug zog. Kom lawv mus pw thiab sawv tib lub sijhawm txhua hnub.
Qhia kom lawv lub cev xav tau pw kom lawv muaj zog ua si thiab lom zem.
Txoj xov zoo yog tias cov menyuam yaus hnub nyoog no yooj yim rov qab thaum lawv tsis zoo siab, hais tias vanMarle.
"Tsuas yog koj tab tom ua tej yam ib txwm ua thiab ua tus saib xyuas zoo - muab kev saib xyuas ntau thaum lawv xav tau, thiab kev hlub, tau kawg, txhua lub sijhawm - lawv yuav tsum zoo."
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