2024 Tus sau: Kevin Dyson | [email protected]. Kawg hloov kho: 2023-12-16 23:34
Feem ntau cov zaub mov muaj kev nyab xeeb noj thaum cev xeeb tub, tab sis ceviche tsis yog ib qho ntawm lawv.
Ceviche yog cov zaub mov nqaij nruab deg uas ua los ntawm cov ntses nyoos lossis cov plhaub ntses, cov txuj lom, thiab kua txiv qaub lossis kua txiv qaub. Cov nqaij nruab deg yog marinated hauv cov kua txiv hmab txiv ntoo rau 10 mus rau 30 feeb, lossis qee zaum txog 24 teev, tom qab ntawd muab cov nqaij nyoos. Cov zaub mov feem ntau yog ua noj los yog khoom noj txom ncauj.
Koj yuav tsum tsis txhob noj ceviche thaum cev xeeb tub vim tias nws yog ua los ntawm cov nqaij nruab deg uas tsis tau noj. Cov ntses nyoos lossis nqaij nruab deg tuaj yeem ua rau zaub mov lom. Cov poj niam cev xeeb tub muaj feem yuav mob ntau dua, mob ntev dua, thiab muaj kev phiv loj heev.
Risks ntawm noj Ceviche thaum cev xeeb tub
nqaij nruab deg nyoos tuaj yeem muaj kab mob lossis kab mob xws li Listeriosis, uas tuaj yeem ua rau muaj mob hu ua listeriosis. Listeriosis yog ib qho mob hnyav tshaj plaws ntawm cov khoom noj lom thiab cov poj niam cev xeeb tub yog 10 npaug ntau dua yuav kis tau listeriosis dua li lwm tus neeg. Cov tsos mob ntawm listeriosis muaj xws li:
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
ntuav thiab raws plab tuaj yeem ua rau lub cev qhuav dej, uas tshwm sim thaum lub cev poob dej ntau dhau. Listeriosis kuj tuaj yeem ua rau nchuav menyuam, tseem yug menyuam, lossis ua haujlwm ntxov.
Koj tuaj yeem muaj cov tsos mob lig li 2 lub hlis tom qab koj tau noj ib yam dab tsi nrog Listeria. Cov poj niam cev xeeb tub ntau tsis muaj mob, tab sis koj tseem tuaj yeem kis tus kab mob rau koj tus menyuam.
Cov menyuam mos uas kis tau tus mob listeriosis tuaj yeem muaj ntshav thiab mob hlwb. Listeriosis tuaj yeem ua rau tuag rau cov menyuam yug tshiab lossis teeb meem kev noj qab haus huv mus ib txhis, suav nrog:
- Paralysis
- Txhob Cia Siab
- dab muag
- kev tsis taus kev txawj ntse
- mob hlwb
- Kidney problems
- Heart problems
txiaj ntsig ntawm noj ntses thaum cev xeeb tub
Ceviche tsis muaj kev nyab xeeb thaum cev xeeb tub, tab sis qhov ntawd tsis tau txhais hais tias koj yuav tsum zam tag nrho cov ntses thiab nqaij nruab deg. Ntses yog qhov zoo tshaj plaws ntawm cov protein thiab omega-3 fatty acids. Noj txaus omega-3 fatty acids thaum cev xeeb tub thiab thaum pub niam mis pab koj tus menyuam lub hlwb thiab lub qhov muag loj hlob.
Ntses kuj yog qhov zoo ntawm cov protein thiab lwm cov vitamins thiab minerals, suav nrog:
- Vitamin B12
- Vitamin D
- Iron
- Selenium
- Zinc
- Iodine
Cov poj niam cev xeeb tub xav tau hlau ntau dua thiab qee tus poj niam tsis tau txaus, uas tuaj yeem ua rau muaj hlau tsis txaus ntshav ntshav. Noj ntses tuaj yeem pab ua kom koj cov qib hlau noj qab haus huv kom koj lub cev tuaj yeem tsim cov ntshav ntxiv.
Thaum nws muaj kev nyab xeeb noj ntses thaum cev xeeb tub, muaj qee cov ntses uas koj yuav tsum zam. Qee cov ntses loj loj, muaj cov mercury ntau dua, uas tuaj yeem ua rau tsis zoo thaum cev xeeb tub. Cov no suav nrog:
- Shark
- King mackerel
- Ntsuab ntses
- txiv kab ntxwv roughy
- Tilefish
Muaj ntau hom nqaij nruab deg uas muaj me me lossis tsis muaj mercury kiag li. Nws muaj kev nyab xeeb rau cov poj niam cev xeeb tub thiab pub niam mis kom noj ntau hom ntses thiab nqaij nruab deg. Lub Chaw Tswj Xyuas Khoom Noj thiab Tshuaj Hauv Tebchaws Meskas tau teeb tsa cov lus qhia rau cov poj niam cev xeeb tub txog seb yuav noj ntses ntau npaum li cas hauv ib lub lis piam. Cov no suav nrog:
- Noj 6 ooj lossis 1 noj ntawm qee cov ntses siav
- Albacore tuna
- Snapper
- Bluefish
- Halibut
- Noj 12 ounces lossis 2 servings ntawm cov ntses siav thiab ntses
- Canned tuna
- Nqaj
- Oysters
- Cam
- Pollock
- Coj
- Tilapia
- Salmon
Ceev faj cov ntses hauv zos ntes tau los ntawm cov phooj ywg thiab tsev neeg vim lawv yuav muaj ntau dua hauv cov mercury lossis lwm yam hlau thiab cov kab mob.
Lwm yam kev nyab xeeb rau Ceviche thiab nqaij nruab deg thaum cev xeeb tub
Tej zaum koj yuav tau nyeem lossis hnov qhov chaw uas cov kua txiv qaub lossis kua txiv qaub hauv ceviche "ua" cov ntses thiab ua kom muaj kev nyab xeeb. Qhov no tsis muaj tseeb. Cov ntses hauv ceviche yog uncooked. Cov ntses nyoos tuaj yeem ua rau zaub mov lom thiab cov poj niam cev xeeb tub yuav mob ntau dua li lwm tus.
Txhawm rau tiv thaiv kom tsis txhob muaj mob, cov zaub mov nqaij nruab deg yuav tsum tau ua kom kub txog 145 ° F. Qhov no txhais tau tias koj yuav tsum tsis txhob noj cov zaub mov hauv qab no thaum cev xeeb tub:
- Ceviche
- Sushi
- Sashimi
- Raw oysters
- Raw scallops
- Raw clams
Lwm yam ua noj zoo, khaws cia, thiab ua haujlwm yuav pab kom koj muaj kev nyab xeeb thiab tiv thaiv kev mob nkeeg. Nco ntsoov:
- Thaw ntses ib hmos hauv lub fridge
- Siv lub ntsuas kub los ntsuas qhov kub ntawm cov ntses siav
- Thaum npaj, khaws cov nqaij nruab deg kub thiab txias nqaij nruab deg txias
- Tswv txias cov nqaij nruab deg uas siav tsis pub dhau 2 teev tom qab noj
- pov tseg qaub, rancid, fishy, los yog ammonia-sm ntses
Yog tias koj mus rau lwm lub tebchaws thaum cev xeeb tub, nco ntsoov zam ceviche thiab txhua qhov chaw uas ua rau cov ntses nyoos. Nws yog ib qho yooj yim rau lwm cov zaub mov kom kis kab mob los ntawm cov ntses. Xaiv cov khoom noj uas kub, siav uas tau noj tam sim ntawd. Tsis txhob noj buffet qhov twg cov zaub mov tuaj yeem zaum tawm thiab cov neeg muag khoom hauv kev tshwj tsis yog koj tuaj yeem saib lawv ua zaub mov thiab muab rau koj tshiab ntawm cov hniav nyiaj hniav kub.
Pom zoo:
Mob hawb pob thiab cev xeeb tub: Puas yog Albuterol nyab xeeb siv thaum cev xeeb tub?
Vim tias koj muaj mob hawb pob tsis tau txhais hais tias koj tsis muaj peev xwm xeeb tub. Tab sis koj yuav tsum tswj koj tus mob hawb pob. Kwv yees li ib feem peb ntawm cov poj niam cev xeeb tub uas muaj mob hawb pob yuav pom lawv cov tsos mob zoo dua thaum cev xeeb tub, ib feem peb yuav mob hawb pob, thiab ib feem peb yuav muaj cov tsos mob ruaj khov.
Puas muaj kev nyab xeeb rau haus luam yeeb? Kev pheej hmoo rau kev noj qab haus huv thiab kev txhawj xeeb uas yuav tshwm sim
Snuff yog hom luam yeeb uas ua kom zoo. Qee tus neeg ntseeg tias nws yog lwm txoj hauv kev nyab xeeb rau kev haus luam yeeb vim nws tsis cuam tshuam rau lub ntsws cancer. Txawm li cas los xij, snuff tsis muaj kev nyab xeeb. Snuff tau txuas nrog ntau yam teeb meem kev noj qab haus huv.
Hypnosis: Kev pheej hmoo, Kev Mob tshwm sim, thiab kev nyab xeeb
Cov kws kho mob siv hypnosis ua ib feem ntawm kev kho mob los pab cov neeg muaj kev ntxhov siab, kev nyuaj siab, mob, lossis kev coj cwj pwm tsis zoo, xws li haus luam yeeb lossis noj ntau dhau. Nws feem ntau pab tau. Tab sis qee qhov xwm txheej, nws tuaj yeem ua rau muaj kev phiv loj lossis ua rau koj muaj feem rau lwm yam teebmeem kev noj qab haus huv.
Tshuaj tua kab mob thaum cev xeeb tub: Kev pheej hmoo, txiaj ntsig, thiab kev nyab xeeb
Thaum cev xeeb tub, menyuam mos tau txais cov pa oxygen, ntshav, thiab cov khoom noj los ntawm lub cev hu ua placenta. Lub cev no ua lub lim dej rau koj tus menyuam, tab sis qee cov tshuaj kuj tuaj yeem dhau los ntawm nws thiab cuam tshuam li cas koj tus menyuam loj hlob.
Cov Lus Qhia Txog Kev Nyab Xeeb Pw Tsaug Zog: OTC thiab Tshuaj Kho Mob, Kev Noj Qab Haus Huv, thiab Ntau Ntxiv Cov Lus Qhia Txog Kev Nyab Xeeb Kev Nyab Xeeb: OTC thiab Cov Tshuaj Kho Mob, Kev Siv Tshuaj, thiab Ntau
Nws yog 3 teev sawv ntxov thiab koj tab tom ntsia lub teeb ntsuab ntawm koj lub moos digital, xav tsis thoob yog tias koj yuav tau kaw qhov muag ua ntej lub tswb nrov hauv ob peb teev luv. Tom qab ob peb hmo pw tsaug zog, koj hnov cranky thiab lethargic.