Ceviche Thaum cev xeeb tub: Kev pheej hmoo, Kev Mob tshwm sim, Kev Nyab Xeeb

Cov txheej txheem:

Ceviche Thaum cev xeeb tub: Kev pheej hmoo, Kev Mob tshwm sim, Kev Nyab Xeeb
Ceviche Thaum cev xeeb tub: Kev pheej hmoo, Kev Mob tshwm sim, Kev Nyab Xeeb
Anonim

Feem ntau cov zaub mov muaj kev nyab xeeb noj thaum cev xeeb tub, tab sis ceviche tsis yog ib qho ntawm lawv.

Ceviche yog cov zaub mov nqaij nruab deg uas ua los ntawm cov ntses nyoos lossis cov plhaub ntses, cov txuj lom, thiab kua txiv qaub lossis kua txiv qaub. Cov nqaij nruab deg yog marinated hauv cov kua txiv hmab txiv ntoo rau 10 mus rau 30 feeb, lossis qee zaum txog 24 teev, tom qab ntawd muab cov nqaij nyoos. Cov zaub mov feem ntau yog ua noj los yog khoom noj txom ncauj.

Koj yuav tsum tsis txhob noj ceviche thaum cev xeeb tub vim tias nws yog ua los ntawm cov nqaij nruab deg uas tsis tau noj. Cov ntses nyoos lossis nqaij nruab deg tuaj yeem ua rau zaub mov lom. Cov poj niam cev xeeb tub muaj feem yuav mob ntau dua, mob ntev dua, thiab muaj kev phiv loj heev.

Risks ntawm noj Ceviche thaum cev xeeb tub

nqaij nruab deg nyoos tuaj yeem muaj kab mob lossis kab mob xws li Listeriosis, uas tuaj yeem ua rau muaj mob hu ua listeriosis. Listeriosis yog ib qho mob hnyav tshaj plaws ntawm cov khoom noj lom thiab cov poj niam cev xeeb tub yog 10 npaug ntau dua yuav kis tau listeriosis dua li lwm tus neeg. Cov tsos mob ntawm listeriosis muaj xws li:

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.

  • mob plab
  • Zoo plab
  • mob plab
  • ntse caj dab
  • kev tsis sib haum
  • Headache
  • poob nyiaj
  • ntuav thiab raws plab tuaj yeem ua rau lub cev qhuav dej, uas tshwm sim thaum lub cev poob dej ntau dhau. Listeriosis kuj tuaj yeem ua rau nchuav menyuam, tseem yug menyuam, lossis ua haujlwm ntxov.

    Koj tuaj yeem muaj cov tsos mob lig li 2 lub hlis tom qab koj tau noj ib yam dab tsi nrog Listeria. Cov poj niam cev xeeb tub ntau tsis muaj mob, tab sis koj tseem tuaj yeem kis tus kab mob rau koj tus menyuam.

    Cov menyuam mos uas kis tau tus mob listeriosis tuaj yeem muaj ntshav thiab mob hlwb. Listeriosis tuaj yeem ua rau tuag rau cov menyuam yug tshiab lossis teeb meem kev noj qab haus huv mus ib txhis, suav nrog:

    • Paralysis
    • Txhob Cia Siab
    • dab muag
    • kev tsis taus kev txawj ntse
    • mob hlwb
    • Kidney problems
    • Heart problems

    txiaj ntsig ntawm noj ntses thaum cev xeeb tub

    Ceviche tsis muaj kev nyab xeeb thaum cev xeeb tub, tab sis qhov ntawd tsis tau txhais hais tias koj yuav tsum zam tag nrho cov ntses thiab nqaij nruab deg. Ntses yog qhov zoo tshaj plaws ntawm cov protein thiab omega-3 fatty acids. Noj txaus omega-3 fatty acids thaum cev xeeb tub thiab thaum pub niam mis pab koj tus menyuam lub hlwb thiab lub qhov muag loj hlob.

    Ntses kuj yog qhov zoo ntawm cov protein thiab lwm cov vitamins thiab minerals, suav nrog:

    • Vitamin B12
    • Vitamin D
    • Iron
    • Selenium
    • Zinc
    • Iodine

    Cov poj niam cev xeeb tub xav tau hlau ntau dua thiab qee tus poj niam tsis tau txaus, uas tuaj yeem ua rau muaj hlau tsis txaus ntshav ntshav. Noj ntses tuaj yeem pab ua kom koj cov qib hlau noj qab haus huv kom koj lub cev tuaj yeem tsim cov ntshav ntxiv.

    Thaum nws muaj kev nyab xeeb noj ntses thaum cev xeeb tub, muaj qee cov ntses uas koj yuav tsum zam. Qee cov ntses loj loj, muaj cov mercury ntau dua, uas tuaj yeem ua rau tsis zoo thaum cev xeeb tub. Cov no suav nrog:

    • Shark
    • King mackerel
    • Ntsuab ntses
    • txiv kab ntxwv roughy
    • Tilefish

    Muaj ntau hom nqaij nruab deg uas muaj me me lossis tsis muaj mercury kiag li. Nws muaj kev nyab xeeb rau cov poj niam cev xeeb tub thiab pub niam mis kom noj ntau hom ntses thiab nqaij nruab deg. Lub Chaw Tswj Xyuas Khoom Noj thiab Tshuaj Hauv Tebchaws Meskas tau teeb tsa cov lus qhia rau cov poj niam cev xeeb tub txog seb yuav noj ntses ntau npaum li cas hauv ib lub lis piam. Cov no suav nrog:

    • Noj 6 ooj lossis 1 noj ntawm qee cov ntses siav
      • Albacore tuna
      • Snapper
      • Bluefish
      • Halibut
    • Noj 12 ounces lossis 2 servings ntawm cov ntses siav thiab ntses
      • Canned tuna
      • Nqaj
      • Oysters
      • Cam
      • Pollock
      • Coj
      • Tilapia
      • Salmon

    Ceev faj cov ntses hauv zos ntes tau los ntawm cov phooj ywg thiab tsev neeg vim lawv yuav muaj ntau dua hauv cov mercury lossis lwm yam hlau thiab cov kab mob.

    Lwm yam kev nyab xeeb rau Ceviche thiab nqaij nruab deg thaum cev xeeb tub

    Tej zaum koj yuav tau nyeem lossis hnov qhov chaw uas cov kua txiv qaub lossis kua txiv qaub hauv ceviche "ua" cov ntses thiab ua kom muaj kev nyab xeeb. Qhov no tsis muaj tseeb. Cov ntses hauv ceviche yog uncooked. Cov ntses nyoos tuaj yeem ua rau zaub mov lom thiab cov poj niam cev xeeb tub yuav mob ntau dua li lwm tus.

    Txhawm rau tiv thaiv kom tsis txhob muaj mob, cov zaub mov nqaij nruab deg yuav tsum tau ua kom kub txog 145 ° F. Qhov no txhais tau tias koj yuav tsum tsis txhob noj cov zaub mov hauv qab no thaum cev xeeb tub:

    • Ceviche
    • Sushi
    • Sashimi
    • Raw oysters
    • Raw scallops
    • Raw clams

    Lwm yam ua noj zoo, khaws cia, thiab ua haujlwm yuav pab kom koj muaj kev nyab xeeb thiab tiv thaiv kev mob nkeeg. Nco ntsoov:

    • Thaw ntses ib hmos hauv lub fridge
    • Siv lub ntsuas kub los ntsuas qhov kub ntawm cov ntses siav
    • Thaum npaj, khaws cov nqaij nruab deg kub thiab txias nqaij nruab deg txias
    • Tswv txias cov nqaij nruab deg uas siav tsis pub dhau 2 teev tom qab noj
    • pov tseg qaub, rancid, fishy, los yog ammonia-sm ntses

    Yog tias koj mus rau lwm lub tebchaws thaum cev xeeb tub, nco ntsoov zam ceviche thiab txhua qhov chaw uas ua rau cov ntses nyoos. Nws yog ib qho yooj yim rau lwm cov zaub mov kom kis kab mob los ntawm cov ntses. Xaiv cov khoom noj uas kub, siav uas tau noj tam sim ntawd. Tsis txhob noj buffet qhov twg cov zaub mov tuaj yeem zaum tawm thiab cov neeg muag khoom hauv kev tshwj tsis yog koj tuaj yeem saib lawv ua zaub mov thiab muab rau koj tshiab ntawm cov hniav nyiaj hniav kub.

    Pom zoo:

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