Yooj Yim Kev Nyuaj Siab Los Ntawm Cov Hluas Burnout

Cov txheej txheem:

Yooj Yim Kev Nyuaj Siab Los Ntawm Cov Hluas Burnout
Yooj Yim Kev Nyuaj Siab Los Ntawm Cov Hluas Burnout
Anonim

Kev Ua Haujlwm Hauv Tsev. Kev ua kis las. Tham nrog phooj ywg. Cov hauj lwm part-time. Lwm cov lus cog tseg. Cov tub ntxhais hluas muaj ton ua. Ntau tus tau tsom mus rau kev paub txog kev paub dhau los rau lawv cov phiaj xwm tom qab tsev kawm theem siab. Tab sis thaum lawv txhim kho lawv qhov kev xav tau rau cov neeg laus lub neej, muaj ib tus kws tshaj lij hais tias lawv ploj lawm - paub yuav ua li cas so.

Suab ruam? Cov tub ntxhais hluas uas ua ntau dhau yuav muaj kev pheej hmoo kub hnyiab. Kev ntxhov siab tuaj yeem zap lub zog lawv xav tau kom pom tseeb thiab xaiv qhov zoo. Thaum lawv khiav lawv tus kheej ragged, kev xaiv tsis zoo tuaj yeem zoo li qhov kev xaiv yooj yim tshaj plaws. Dab tsi tus hluas tsis tau raug ntxias kom veg tawm ntawm lub rooj zaum es tsis txhob mus taug kev, lob chips rau khoom noj txom ncauj es tsis txhob yogurt, lossis nyob twj ywm ib hmos rau kev sim es tsis txhob pw? Qhov teeb meem yog tias tag nrho cov no tuaj yeem teeb tsa lawv rau qhov hnyav nce tsis zoo.

Yuav ua rau muaj teeb meem loj dua, thaum lawv ntxhov siab, lawv tuaj yeem tig mus rau cov cwj pwm tsis zoo - xws li noj zaub mov tsis zoo, saib TV ntau dhau, thiab ua si video games - kom zoo dua thiab tsis muaj kev ntxhov siab. Nws yog ntxiab.

Xwb, cov tub ntxhais hluas yuav tsum kawm kom tsis txhob muaj kev ywj pheej. Koj tuaj yeem pab qhia lawv txog kev tswj hwm kev ntxhov siab ua ntej nws dhau los ua kev nyuaj siab thiab daws nws txoj kev noj qab haus huv thaum nws tawm tsam. Tom qab ntawd lawv yuav muaj peev xwm muaj lub zog los ua kom haum. Kev paub yuav ua li cas rov qab them nyiaj yog qhov kev txawj ntawm lub neej uas tseem ceeb npaum li kev thauj khoom ntawm cov dej num, cov chav kawm, thiab cov lus qhia, hais cov kws tshaj lij.

"Kuv yuav zoo siab tshaj yog tias muaj cov kev kawm uas yuav tsum tau ua hauv yam xws li yoga lossis kev xav, thiab kuv yuav tsis tau hais tias 10 lossis 20 xyoo dhau los," hais tias tus kws kho mob puas siab ntsws Marsha Levy-Warren, PhD, tus sau ntawm Txoj Kev Hluas Nkauj. "Cov menyuam yaus [hnub no] tsis paub yuav ua li cas tua, ua siab ntev, thiab paub tias nws yog qhov tseem ceeb rau lawv."

Tshuaj ntsuab ntau dhau

Koj tus hluas yuav tsis pom thaum lawv ntxhov siab thiab ntxhov siab. Yog tias koj pom ib qho ntawm cov cim no, nws yog lub sijhawm los tham nrog koj tus hluas txog kev ntxhov siab thiab kev ntxhov siab hauv lawv lub neej:

  • Qhia qib
  • mob plab, mob taub hau
  • Tseeb pw tsaug zog
  • Kev hloov pauv hauv kev noj haus
  • Crankiness or mus ob peb vas hloov
  • Teeb meem nrog phooj ywg

Thaum koj tham, piav qhia tias kev ntxhov siab tuaj yeem ua rau tus cwj pwm tsis zoo xws li noj zaub mov tsis zoo thiab xaiv ua si video games es tsis txhob tawm dag zog, uas ua rau lawv zoo dua.

Kev txav thiab tawm dag zog yog qhov kev xaiv zoo rau kev daws qhov kev ntxhov siab. Qhia rau lawv paub tias kev tawm dag zog tuaj yeem ua rau "xav zoo" tshuaj hauv lawv lub hlwb uas yuav tsum ua kom lawv zoo dua. Tom qab ntawd ua hauj lwm nrog lawv los tsim txoj hauv kev kom txav mus rau hauv lawv lub hnub.

Dhau li pab lawv lub siab, kev txav mus los tseem ceeb rau cov hluas txoj kev noj qab haus huv. Cov tub ntxhais hluas yuav tsum tau 60 feeb ntawm kev tawm dag zog txhua hnub. Pushups thaum sawv ntxov, tua hoops tom qab tsev kawm ntawv, tsev neeg taug kev tom qab noj hmo - nws tag nrho ntxiv. Tsis tas li ntawd, cov neeg uas nquag nquag muaj feem yuav xaiv zaub mov zoo dua. Cov tub ntxhais hluas uas ua rau lawv lub cev zoo yuav muaj lub zog uas lawv xav tau los daws lawv cov hnub tsis khoom. Nov yog lub voj voog zoo.

Txhim Tswj Kev Nyuaj Siab, Teeb Qhov Tseem Ceeb

Qhia koj tus menyuam kom txo qis kev ua si; uas tseem tuaj yeem pab txo qee qhov kev ntxhov siab yog tias lawv ntxhov siab.

"Thaum niam txiv hais tias, 'Ua ntau dhau, koj yuav tsum xaiv,' koj pab cov menyuam kawm paub qhov tseem ceeb, uas yog ib qho txuj ci tseem ceeb uas lawv yuav xav tau mus tas li ntawm lawv lub neej, " hais tias Roni Cohen-Sandler, PhD, tus sau ntawm Stressed-Out Girls.

Zaum nrog koj tus menyuam yaus thiab pab nws txiav txim siab yam haujlwm twg tseem ceeb tshaj rau nws - qhov twg nws nyiam tshaj plaws. Tom qab ntawd, ua haujlwm ua ke los txiav txim seb qhov twg yuav txuas ntxiv thiab qhov twg yuav tsum nres.

Yog tias koj tus hluas ntaus kis las, txwv lawv rau ib lub caij. Ua tib yam nrog lwm cov lus cog tseg. Sim kom muaj tsawg kawg yog ib hnub uas nws los tsev yam tsis muaj kev ua ub ua no. Nyob rau hnub ntawd, txhawb koj tus hluas kom nrhiav kev noj qab haus huv, tsis muaj kev cuam tshuam los so. Piav rau nws tias kev mloog suab paj nruag soothing lossis taug kev hauv qhov xwm txheej yuav ua kom txias.

Kev txiav rov qab rau cov lus cog tseg tuaj yeem pab ua kom koj tus hluas tau txais tsawg kawg yog 8.5 txog 9.25 teev pw tsaug zog ib hmos. Kev pw tsaug zog tsis txaus tuaj yeem ua rau qhov hnyav nce tsis zoo. Ntxiv rau, thaum lawv tsis tsaug zog txaus, lawv kuj yuav noj zaub mov tsis zoo thiab tsis xav txav.

Ua tus qauv

Yog hais tias koj tham txog kev ua kom lub sijhawm rov qab, koj kuj yuav tsum tau taug kev taug kev.

"Yog tias koj yog hom A tus cwj pwm uas yog ib tus neeg ua haujlwm uas tsis siv sijhawm so, koj cov menyuam yuav ua qhov ntawd, thiab," hais tias tus kws kho mob menyuam yaus thiab hluas Shamina Henkel, MD, tus thawj coj ntawm kev pabcuam puas hlwb rau Children's He althcare of Atlanta.

Cov menyuam yaus kawm ua piv txwv. Sim hu rov qab rau koj cov lus cog tseg, thaum ua tau. Yog tias koj tsis yooj yim tawm ntawm koj lub neej uas tau teem tseg, koj tus menyuam yuav tsis nkag siab tias vim li cas lawv yuav tsum tau ua. Yog tias lawv pom koj mus txog rau cov zaub mov khib nyiab lossis plam pem hauv ntej ntawm TV kom so thiab rov ua dua, lawv yuav kawm kom luam cov cwj pwm tsis zoo.

Xwb, thaum koj ntxhov siab, qhia tias koj tuaj yeem daws nws txoj kev noj qab haus huv: Caij koj lub tsheb kauj vab, xav txog, mloog suab paj nruag so. Tom qab ntawd piav qhia rau koj tus menyuam tias koj tab tom ua dab tsi thiab vim li cas koj thiaj li ua. Koj tuaj yeem caw lawv tuaj koom koj.

"Nyob zoo, tawm dag zog, siv sijhawm so," Henkel hais. "Qhia lawv tias, 'Qhov no yog qhov zoo rau kuv, nws zoo rau kuv, nws pab ua kom kuv qhov kev ntxhov siab qis.'"

Qhov ntawd, ua rau nws yooj yim dua kom muaj lub siab ntshiab thiab lub zog kom nco qab txog cov kev xaiv uas koj xaiv thaum nws los txhawb koj lub cev nrog cov zaub mov noj qab haus huv.

Txhawb lub sijhawm kom tsis txhob muaj kev kub ntxhov

Txhawm kom muaj kev ntxhov siab, kuj muab cov menyuam so. Cohen-Sandler hais tias cov niam txiv feem ntau muaj kev npau taws, rushing ntawm ib yam mus rau lwm qhov, hais tias. Tab sis tsis txhob mus rau cov hluas sai li sai tau thaum lawv mus tsev los ntawm tsev kawm ntawv kom "ua tau zoo" lossis pib ua haujlwm hauv tsev kawm ntawv. Qhov no tuaj yeem ntxiv kev ntxhov siab tsis tsim nyog.

"Muab sijhawm so kom txaus rau lawv thiab ua qauv rau koj tus kheej," nws hais.

Tshaj tawm lub sijhawm thaum koj nruab hnub los so, ib yam li koj xav tau sijhawm noj mov. Tej zaum koj yuav qhia tias koj tus menyuam yaus taug kev aub lossis seev cev rau qee lub suab paj nruag ua ntej pib ua homework, piv txwv li. Kev txav mus los pab ua kom lawv lub hlwb npaj rau kev kawm thiab txo qis kev ntxhov siab.

Pom zoo:

Nthuav cov khoom
Thaum Tus Me Nyuam Muaj Cuam Tshuam Li Cas?
Nyeem ntxiv

Thaum Tus Me Nyuam Muaj Cuam Tshuam Li Cas?

Nws yog lub sijhawm zoo siab thaum koj tuaj yeem muab koj tus menyuam cov khoom noj khoom haus, qhia nws rau lub ntiaj teb saj, tsw, thiab textures. Ua ntej koj pib, nws yog ib qho tseem ceeb kom paub tias cov zaub mov twg muaj kev nyab xeeb noj txhua hnub.

Me Nyuam Milestones: Thaum Koj Tus Me Nyuam Pib Taug Kev
Nyeem ntxiv

Me Nyuam Milestones: Thaum Koj Tus Me Nyuam Pib Taug Kev

Koj tus menyuam kawm taug kev tuaj yeem yog qee lub sijhawm zoo siab tshaj plaws thiab nco txog lub sijhawm niam txiv. Txij li thaum tseem hluas, koj tus menyuam yaus ntxiv dag zog rau lawv cov leeg, maj mam npaj ua thawj kauj ruam. Feem ntau ntawm 6 thiab 13 lub hlis, koj tus menyuam yuav nkag mus.

Meconium: Nws yog dab tsi, Nws txhais li cas, thiab ntau dua
Nyeem ntxiv

Meconium: Nws yog dab tsi, Nws txhais li cas, thiab ntau dua

Thaum koj tus menyuam yug los, koj tuaj yeem tau txais daim ntawv qhia los taug qab koj tus menyuam cov ntaub so ntswg ntub dej thaum koj nyob ntawd. Cov kws kho mob xav kom paub tseeb tias muaj pes tsawg tus ntawm txhua hom pawm kom lawv paub tias koj tus menyuam tau kis cov khoom pov tseg hauv lawv lub cev thiab tshem tawm.