Yuav ua li cas thiaj tiv thaiv kab mob sib kis

Cov txheej txheem:

Yuav ua li cas thiaj tiv thaiv kab mob sib kis
Yuav ua li cas thiaj tiv thaiv kab mob sib kis
Anonim

Ib tug me nyuam mob ntau heev - koj tsis xav tau ob lossis peb. Kev txwv cov kab mob tuaj yeem nyuaj, tab sis nws tsis yog ua tsis tau. Ua raws li cov lus qhia no kom tsis txhob kis kab mob.

Ntxawm Koj Tes

Kev ntxuav tes yog qhov zoo tshaj plaws los tiv thaiv kab mob kom tsis txhob kis mus. Ua nws txoj cai hauv tsev rau txhua tus, thiab qhia koj cov menyuam cov kauj ruam no:

Nias koj txhais tes. Dej tuaj yeem kub lossis txias. Xyuas kom nws tsis kub heev.

Lather up. Muab xab npum rau ntawm koj txhais tes rau 20 vib nas this. Nco ntsoov ntxuav koj lub dab teg, nruab nrab ntawm koj cov ntiv tes, nraub qaum ntawm koj txhais tes, thiab hauv qab koj cov rau tes.

Yaug thiab qhuav. Siv dej huv, ntws. Qhuav nrog ib daim ntaub huv los yog ntaub ntxhua khaub ncaws.

Cia cov menyuam paub tias lawv yuav tsum ntxuav tes ntawm lub sijhawm no:

  • Tom qab lawv txham, hnoos, lossis tshuab ntswg
  • Tom qab siv chav dej
  • Ua ntej noj lossis ua zaub mov

Yog tsis muaj xab npum thiab dej nyob ib puag ncig, siv tshuaj ntxuav tes uas muaj cawv tsawg kawg yog 60%.

Cover hnoos thiab txham

Cov kab mob khaub thuas thiab mob khaub thuas kis tau yooj yim thaum koj hnoos, txham, lossis tham. Mob lossis tsis mob, koj yuav tsum:

  • Siv daim ntaub los npog koj lub qhov ncauj thiab qhov ntswg thaum koj hnoos lossis txham.
  • Yog koj tsis muaj ntaub so ntswg, hnoos lossis txham rau hauv koj lub luj tshib es tsis txhob siv koj txhais tes.
  • Muab cov ntaub so ntswg siv rau hauv cov thoob khib nyiab kom raug.

Tsis txhob faib zaub mov

Ib tug me nyuam mob khaub thuas lossis mob khaub thuas yuav tsum tau noj hauv lawv chav yog ua tau. Hnav cov hnab looj tes uas siv tau lossis rov siv tau los ntxuav cov tais diav, lossis muab tso rau hauv lub tshuab ntxuav tais diav. Nco ntsoov koj tus menyuam tsis txhob muab khob los yog khoom noj thaum lawv mob.

Ntawm thiab tshuaj tua kab mob

High-kov qhov chaw xws li qhov rooj qhov rooj, lub teeb hloov, cov txee, thiab cov kais dej yog cov hlau nplaum rau cov kab mob. Ntxuav lawv nrog xab npum thiab dej kom tshem tawm cov av, ces tua kab mob kom tua kab mob. Nco ntsoov koj:

  • Kuaj xyuas tias cov khoom ntxuav yog EPA-pom zoo.
  • Nyeem cov khoom qhia cov lus qhia.
  • Hnav hnab looj tes uas koj tuaj yeem pov tseg lossis ntxuav thiab hnav dua.

Ntawm lossis pov lwm yam khoom hauv tsev

Lwm yam khoom koj yuav tsum ntxuav thiab tua kab mob - lossis tsuas yog tshem tawm - txhawm rau tiv thaiv kev kis kab mob xws li:

Cov khoom ua si. Cov khoom ua si khoom ua si muaj kev nyab xeeb los ntxuav hauv lub tshuab ntxhua khaub ncaws, thiab koj tuaj yeem ntxuav qee cov khoom ua si yas hauv lub tshuab ntxuav tais diav lossis nrog lub raj mis tsuag uas muaj xab npum thiab dej kub (nco ntsoov yaug). Nyeem cov khoom ua si cov lus qhia ua ntej.

phuam. phuam da dej los yog phuam ntub nyiam cov kab mob thiab lwm yam khoom siv tag nrho. Ntxuav lossis hloov koj da dej thiab phuam so tes thiab ntxhua khaub ncaws tsawg kawg ib zaug ib lub lim tiam. Ua ntau zaus thaum ib tug neeg mob.

lub rooj hloov ntaub so ntswg. Siv cov ntaub so me me lossis cov ntaub so ntswg los ntxuav cov grime, tom qab ntawd nrog cov tshuaj tua kab mob tua kab mob.

txhuam hniav. Koj tus menyuam txhuam hniav tuaj yeem nqa cov kab mob. Muaj ntau txoj hauv kev los ntxuav nws nrog hydrogen peroxide lossis tshuaj tua kab mob qhov ncauj, tab sis koj qhov thawj koom ruam zoo tshaj yog hloov nws nrog ib qho tshiab.

Nyob sib cais

Yog ua tau, cais cov kab mob los ntawm ua kom koj tus menyuam mob nyob deb ntawm cov neeg noj qab haus huv hauv koj lub tsev. Muab lawv chav pw thiab chav dej cais yog tias koj ua tau. Koj tseem yuav tau:

Neev raws li xav tau. Txwv kev sib cuag los ntawm kev hnav hnab looj tes thiab tsuas yog ntxuav thaum chav pw lossis chav dej ntub.

Muab khoom siv tu. Cov menyuam yaus uas tsis mob hnyav tuaj yeem ntxuav thiab tua kab mob rau lawv qhov chaw.

Pom zoo:

Nthuav cov khoom
Ua Haujlwm Nrog Koj Cov Kws Kho Mob Rheumatoid Arthritis
Nyeem ntxiv

Ua Haujlwm Nrog Koj Cov Kws Kho Mob Rheumatoid Arthritis

Koj puas pom tus kws kho mob rheumatoid rau koj tus mob rheumatoid? Nws tuaj yeem ua qhov txawv ntawm koj qhov RA mus li cas. Cov kws kho mob no kho mob caj dab thiab lwm yam teeb meem ntawm pob qij txha, pob txha, thiab cov leeg. Yog tias koj tsis muaj, nug koj tus kws kho mob kom xa mus.

Cov tsos mob mob caj dab: Koj Puas Yuav Hu Rau Tus Kws Kho Mob?
Nyeem ntxiv

Cov tsos mob mob caj dab: Koj Puas Yuav Hu Rau Tus Kws Kho Mob?

Mob, o, rhiab, thiab mob pob qij txha tuaj yeem yog cov cim qhia ntawm kev mob caj dab. Nov yog thaum koj yuav tsum xav txog mus ntsib kws kho mob rau cov tsos mob ntawm kev mob caj dab lossis kev sib koom ua ke. kev kho tsev tsis tau pab.

Mob caj dab caj dab thiab qoj ib ce
Nyeem ntxiv

Mob caj dab caj dab thiab qoj ib ce

Yog, koj tuaj yeem! Ua kom nquag plias yog ib qho zoo tshaj plaws uas koj tuaj yeem ua rau koj txoj kev noj qab haus huv, txawm tias koj muaj mob caj dab rheumatoid (RA). Koj tsuas yog yuav tsum paub ua haujlwm li cas hauv koj qhov kev txwv.