2024 Tus sau: Kevin Dyson | [email protected]. Kawg hloov kho: 2023-12-16 23:34
Ib tug me nyuam mob ntau heev - koj tsis xav tau ob lossis peb. Kev txwv cov kab mob tuaj yeem nyuaj, tab sis nws tsis yog ua tsis tau. Ua raws li cov lus qhia no kom tsis txhob kis kab mob.
Ntxawm Koj Tes
Kev ntxuav tes yog qhov zoo tshaj plaws los tiv thaiv kab mob kom tsis txhob kis mus. Ua nws txoj cai hauv tsev rau txhua tus, thiab qhia koj cov menyuam cov kauj ruam no:
Nias koj txhais tes. Dej tuaj yeem kub lossis txias. Xyuas kom nws tsis kub heev.
Lather up. Muab xab npum rau ntawm koj txhais tes rau 20 vib nas this. Nco ntsoov ntxuav koj lub dab teg, nruab nrab ntawm koj cov ntiv tes, nraub qaum ntawm koj txhais tes, thiab hauv qab koj cov rau tes.
Yaug thiab qhuav. Siv dej huv, ntws. Qhuav nrog ib daim ntaub huv los yog ntaub ntxhua khaub ncaws.
Cia cov menyuam paub tias lawv yuav tsum ntxuav tes ntawm lub sijhawm no:
- Tom qab lawv txham, hnoos, lossis tshuab ntswg
- Tom qab siv chav dej
- Ua ntej noj lossis ua zaub mov
Yog tsis muaj xab npum thiab dej nyob ib puag ncig, siv tshuaj ntxuav tes uas muaj cawv tsawg kawg yog 60%.
Cover hnoos thiab txham
Cov kab mob khaub thuas thiab mob khaub thuas kis tau yooj yim thaum koj hnoos, txham, lossis tham. Mob lossis tsis mob, koj yuav tsum:
- Siv daim ntaub los npog koj lub qhov ncauj thiab qhov ntswg thaum koj hnoos lossis txham.
- Yog koj tsis muaj ntaub so ntswg, hnoos lossis txham rau hauv koj lub luj tshib es tsis txhob siv koj txhais tes.
- Muab cov ntaub so ntswg siv rau hauv cov thoob khib nyiab kom raug.
Tsis txhob faib zaub mov
Ib tug me nyuam mob khaub thuas lossis mob khaub thuas yuav tsum tau noj hauv lawv chav yog ua tau. Hnav cov hnab looj tes uas siv tau lossis rov siv tau los ntxuav cov tais diav, lossis muab tso rau hauv lub tshuab ntxuav tais diav. Nco ntsoov koj tus menyuam tsis txhob muab khob los yog khoom noj thaum lawv mob.
Ntawm thiab tshuaj tua kab mob
High-kov qhov chaw xws li qhov rooj qhov rooj, lub teeb hloov, cov txee, thiab cov kais dej yog cov hlau nplaum rau cov kab mob. Ntxuav lawv nrog xab npum thiab dej kom tshem tawm cov av, ces tua kab mob kom tua kab mob. Nco ntsoov koj:
- Kuaj xyuas tias cov khoom ntxuav yog EPA-pom zoo.
- Nyeem cov khoom qhia cov lus qhia.
- Hnav hnab looj tes uas koj tuaj yeem pov tseg lossis ntxuav thiab hnav dua.
Ntawm lossis pov lwm yam khoom hauv tsev
Lwm yam khoom koj yuav tsum ntxuav thiab tua kab mob - lossis tsuas yog tshem tawm - txhawm rau tiv thaiv kev kis kab mob xws li:
Cov khoom ua si. Cov khoom ua si khoom ua si muaj kev nyab xeeb los ntxuav hauv lub tshuab ntxhua khaub ncaws, thiab koj tuaj yeem ntxuav qee cov khoom ua si yas hauv lub tshuab ntxuav tais diav lossis nrog lub raj mis tsuag uas muaj xab npum thiab dej kub (nco ntsoov yaug). Nyeem cov khoom ua si cov lus qhia ua ntej.
phuam. phuam da dej los yog phuam ntub nyiam cov kab mob thiab lwm yam khoom siv tag nrho. Ntxuav lossis hloov koj da dej thiab phuam so tes thiab ntxhua khaub ncaws tsawg kawg ib zaug ib lub lim tiam. Ua ntau zaus thaum ib tug neeg mob.
lub rooj hloov ntaub so ntswg. Siv cov ntaub so me me lossis cov ntaub so ntswg los ntxuav cov grime, tom qab ntawd nrog cov tshuaj tua kab mob tua kab mob.
txhuam hniav. Koj tus menyuam txhuam hniav tuaj yeem nqa cov kab mob. Muaj ntau txoj hauv kev los ntxuav nws nrog hydrogen peroxide lossis tshuaj tua kab mob qhov ncauj, tab sis koj qhov thawj koom ruam zoo tshaj yog hloov nws nrog ib qho tshiab.
Nyob sib cais
Yog ua tau, cais cov kab mob los ntawm ua kom koj tus menyuam mob nyob deb ntawm cov neeg noj qab haus huv hauv koj lub tsev. Muab lawv chav pw thiab chav dej cais yog tias koj ua tau. Koj tseem yuav tau:
Neev raws li xav tau. Txwv kev sib cuag los ntawm kev hnav hnab looj tes thiab tsuas yog ntxuav thaum chav pw lossis chav dej ntub.
Muab khoom siv tu. Cov menyuam yaus uas tsis mob hnyav tuaj yeem ntxuav thiab tua kab mob rau lawv qhov chaw.
Pom zoo:
Kab Mob Kab Mob Kab Mob Kab Mob Kab Mob Kab Mob Kab Mob: Tsis Pom Qhov Muag, Mob Qhov Muag, thiab Ntau
Rau cov neeg feem coob, kev phais mob cataract mus zoo. Koj xaus nrog lub zeem muag zoo dua thiab rov zoo dua yam tsis muaj teeb meem mus sij hawm ntev. Tab sis zoo li txhua qhov kev phais, muaj kev pheej hmoo, tshwj xeeb tshaj yog tias koj muaj lwm yam teeb meem ntawm qhov muag lossis mob hnyav.
Kev Tiv Thaiv Kab Mob C thiab Tshuaj Tiv Thaiv Kab Mob: Yuav Ua Li Cas Kom Tsis txhob muaj tus kab mob Hep C
Tus kab mob siab C kis tau los ntawm cov ntshav xwb. Tab sis raug cov ntshav me me txaus kom kis tau rau koj. Yuav ua li cas tiv thaiv kev kis kab mob siab C Ntawm no yog qee cov kauj ruam koj tuaj yeem ua los pab tiv thaiv kev kis tus kab mob siab C.
Tshuaj tiv thaiv kab mob siab rau cov neeg ncig tebchaws: Yuav ua li cas tiv thaiv kab mob siab thaum mus txawv tebchaws
Hauv Teb Chaws Asmeskas, qhov kev pheej hmoo ntawm kev kis tus kab mob siab kis tau poob qis hauv xyoo tas los no. Qhov kev pheej hmoo siab dua rau cov neeg Amelikas uas mus txawv tebchaws - tshwj xeeb tshaj yog rau thaj chaw uas muaj kab mob siab ntau thiab kev huv tsis zoo.
Cov kab mob: Yuav Qhia Li Cas Yog tias koj muaj kab kab kab los yog kab kab kab
Raws li menyuam yaus, tej zaum koj yuav tau hnov tias tsuas yog cov neeg qias neeg kis kab mob. Qhov tseeb, koj tuaj yeem tau txais pinworms thiab tapeworms txawm tias koj da dej ntau npaum li cas. Tab sis feem ntau, cov kab mob no yooj yim tshem tawm.
Siv koj lub cev tiv thaiv kab mob tiv thaiv kab mob khaub thuas (tab sis tau txais tshuaj tiv thaiv, ib yam nkaus)
Nrhiav qee txoj hauv kev los kho koj lub cev tiv thaiv kab mob kom koj tsis txhob mob khaub thuas xyoo no? Qhov ntawd yog ib lub tswv yim zoo. Thaum nws ua haujlwm zoo, nws tuaj yeem pab koj kom tsis txhob muaj mob. Tab sis yog tias koj cia nws khiav, koj yuav mob ntau dua.