3 Lub Tswv Yim Los Ntawm Cov Kws Tshaj Lij Txog Kev Saib Xyuas Lub Neej Tsis Zoo

Cov txheej txheem:

3 Lub Tswv Yim Los Ntawm Cov Kws Tshaj Lij Txog Kev Saib Xyuas Lub Neej Tsis Zoo
3 Lub Tswv Yim Los Ntawm Cov Kws Tshaj Lij Txog Kev Saib Xyuas Lub Neej Tsis Zoo
Anonim

Kev kho kom rov zoo tsis yog qhov kho tau zoo-tag nrho los tiv thaiv kev quav tshuaj. Txawm li cas los xij, nws yog ib feem ntawm cov txheej txheem uas txhais tau hais tias koj txoj hauv kev rau kev rov qab los ntawm kev quav yeeb quav tshuaj tau zoo. Yog tias koj lossis ib tus neeg koj hlub tau tawm tsam nrog kev quav yeeb quav tshuaj, kev cog lus rau kev ua siab dawb yog qhov zoo tshaj plaws rau kev ua neej nyob koj lub neej zoo tshaj plaws, noj qab nyob zoo.

Kev tshawb fawb qhia pom tias feem ntau cov mob rov tshwm sim nyob rau thawj rau lub hlis ntawm kev kho mob, tab sis rau ib tus neeg uas tawm tsam nrog kev quav tshuaj, nws muaj peev xwm rov qab los txawm tias koj muaj rau lub hlis lossis rau xyoo sober. Vim li no, nws yog ib qho tseem ceeb kom txuas ntxiv koj txoj kev loj hlob zoo tom qab kho dua tshiab. Nov yog tsib lub tswv yim los ntawm cov kws paub txog kev quav yeeb quav tshuaj txog yuav ua li cas thiaj li ua siab ntev tom qab kev kho mob.

Tsis txhob ua rau

Kev zam txim txhais tau tias nyob deb ntawm tib neeg, qhov chaw, kev xav, thiab tej yam uas ib zaug coj koj mus siv thiab tsim txom ib yam khoom.

"Tus yuam sij rau kev tswj lub neej tsis muaj zog yog muaj peev xwm txheeb xyuas cov teeb meem no thiab txhim kho ntau txoj hauv kev los daws cov kev paub dhau los no tsis yog siv," hais tias Amanda Brown, tus kws saib xyuas mob hlwb puas siab ntsws ntawm Tsev Kho Mob New York Presbyterian. "Qhia cov tswv yim daws teeb meem uas siv tau, yooj yim thiab txhim khu kev qha. … Nws tseem ceeb heev kom muab koj tus kheej nrog ntau tshaj ib txoj hauv kev los daws."

Tsim ib lub sijhawm

Pib ua haujlwm tshiab, ntsib cov phooj ywg tshiab thiab tsom mus rau lwm yam zoo uas yuav ua rau koj rov zoo dua thiab ua siab ntev. Koj yuav paub tias koj muaj sijhawm ntau rau cov khoom no vim tias koj tsis tas xav txog yam khoom lossis ua rau cov kev xav tau siv.

"Cov neeg tshiab tawm ntawm kev kho mob yuav tsum pib ua haujlwm ntawm kev tsim kom muaj kev noj qab haus huv thiab cov qauv," hais tias Dr. Rachel O'Neill, tus kws tshaj lij kws tshaj lij kws pab tswv yim. "Nyob rau hauv thaum ntxov rov zoo, nws yog ib qho tseem ceeb kom tsis txhob muaj tshwm sim rau relapse, nrog rau cov neeg, qhov chaw thiab tej yam. Nws yuav pab tau tshwj xeeb tshaj yog rau ib puag ncig koj tus kheej nrog cov neeg uas yog ib tug zoo kev pab cuam ntawm sober."

Rely on your support system

Kev tswj hwm qhov kev txhawb nqa zoo yog qhov tseem ceeb hauv koj txoj kev zoo. Tham nrog koj cov phooj ywg, tsev neeg, thiab cov neeg txhawb nqa los ntawm pab pawg txhawb nqa thaum koj xav tias muaj kev kub ntxhov. Nws tseem ceeb heev uas yuav tau mus rau cov neeg no los ua kev zoo siab rau koj txoj kev ua tiav thiab.

"Kev tswj hwm txoj kev txhawb nqa kev noj qab haus huv yog qhov tseem ceeb," hais tias Dr. Moe Gelbart, Ph. D, Tus Thawj Coj ntawm Kev Tsim Kho Kev Ua Haujlwm ntawm Zej Zog Psychiatry. "Alcoholics Anonymous (AA) yog lub network uas muaj ntau tshaj plaws, tab sis tsis yog tib leeg xwb. Kev sim ua kom muaj kev ywj pheej yam tsis muaj lwm tus yog qhov nyuaj."

Pom zoo:

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