2024 Tus sau: Kevin Dyson | [email protected]. Kawg hloov kho: 2023-12-16 23:34
Kev kho mob ntxiv tsis yog ib qho loj- haum-tag nrho. Kev kho mob yuav txawv raws li koj xav tau. Koj tuaj yeem xaiv txoj kev kho mob uas ua haujlwm zoo tshaj rau koj raws li cov khoom koj tab tom tsim txom, qib kev saib xyuas koj xav tau, koj tus kheej xav tau kev noj qab haus huv, lossis kev xaiv kho mob twg koj tuaj yeem them taus. Nov yog qee qhov kev kho mob ntau tshaj plaws uas tau teeb tsa cov neeg mob rau txoj hauv kev zoo kom rov zoo.
Detoxification
Kev kho mob-pab detox tso cai rau koj tshem tawm koj lub cev ntawm cov tshuaj tiv thaiv hauv qhov chaw nyab xeeb. Qhov no tau txais txiaj ntsig vim tias qee zaum kev tshem tawm cov tshuaj yeeb dej caw tuaj yeem ua rau tsis zoo siab lossis txawm tias muaj kev phom sij rau lub cev. Vim tias detox tsis kho tus cwj pwm hauv qab ntawm kev quav tshuaj, nws feem ntau yog siv ua ke nrog lwm yam kev kho mob.
Kev paub tus cwj pwm kev coj cwj pwm
Raws li American Addiction Centers, Cognitive Behavioral Therapy (CBT) yog cov cuab yeej kho mob tseem ceeb vim tias nws tuaj yeem siv tau rau ntau hom kev tiv thaiv xws li, tab sis tsis txwv rau, kev quav tshuaj noj, haus cawv, thiab tshuaj yeeb tshuaj.. Tsis tsuas yog CBT tuaj yeem pab koj paub txog koj tus cwj pwm coj tus cwj pwm tsis zoo, tab sis nws tseem tuaj yeem pab koj kawm txheeb xyuas qhov tshwm sim thiab txhim kho kev daws teeb meem. CBT tuaj yeem ua ke nrog lwm cov kev kho mob ib yam nkaus.
Rational Emotive Behavior Therapy
Kev Ntsuas Tus Cwj Pwm Tus Cwj Pwm (REBT) tuaj yeem pab koj paub txog koj cov kev xav tsis zoo thiab muab txoj hauv kev rau koj los tawm tsam kev xav ntawm tus kheej swb. Lub hom phiaj ntawm REBT yog los pab koj paub tias lub zog ntawm kev xav zoo nyob hauv koj tus kheej thiab tsis cuam tshuam nrog cov xwm txheej sab nraud lossis kev ntxhov siab.
Kev Tswj Xyuas Kev Nyab Xeeb
Kev Tswj Xyuas Tus Kheej (CM) tuaj yeem siv los kho ntau yam kev quav yeeb tshuaj xws li cawv, tshuaj yeeb, thiab luam yeeb. Kev tswj xyuas qhov xwm txheej yuav txhawb nqa koj tus cwj pwm zoo (piv txwv li kev tswj hwm kev noj qab haus huv) los ntawm kev muab khoom plig rau koj. Hom kev kho no tau raug siv ua tiav los tiv thaiv kev rov qab los, raws li National Institute on Drug Abuse.
12-kauj ruam Kev Pabcuam
Kaum ob-kauj ruam kev kho mob yooj yim ("12-kauj ruam kev pab cuam") tuaj yeem siv los kho cawv thiab tshuaj yeeb tshuaj. Nws yog ib hom kev kho mob pab pawg uas suav nrog kev lees paub tias kev quav yeeb tshuaj muaj ntau yam tsis zoo uas tuaj yeem ua rau kev sib raug zoo, kev xav, sab ntsuj plig thiab lub cev. Hom kev kho no pib nrog kev lees txais, tom qab ntawd txav mus rau kev tso siab rau lub zog siab dua, tom qab ntawd nws thiaj li hloov mus rau kev koom tes hauv kev sib tham hauv pab pawg. Cov kev pab cuam xws li Alcoholics Anonymous nrov siv cov rooj sib tham pab pawg rau kev sib tham thiab kev txhawb nqa.
Kev kho mob nrog tshuaj
Tshuaj tuaj yeem ua lub luag haujlwm tseem ceeb hauv kev rov qab los thaum ua ke nrog kev coj cwj pwm. Qee cov tshuaj siv tau los txo cov kev xav tau, txhim kho kev xav, thiab txo qis kev coj cwj pwm. Piv txwv li, FDA tsis ntev los no tau pom zoo lofexidine los pab txo qis kev ntshaw thiab tshem tawm cov tsos mob hauv cov neeg mob tau txais kev kho mob rau kev quav tshuaj opioid. Cov tshuaj xws li acamprosate tuaj yeem pab txo tus cwj pwm haus.
Yog koj lossis ib tus neeg hlub tau tawm tsam nrog kev quav tshuaj, koj tsis tas yuav tawm tsam kev sib ntaus sib tua ib leeg. Tham nrog tus kws kho mob. Muaj cov kev kho mob zoo uas tuaj yeem pab koj kov yeej koj qhov kev quav tshuaj.
Pom zoo:
Daim Ntawv Pov Thawj Acupuncturist yog dab tsi? Kev cob qhia, ntawv pov thawj, thiab lwm yam
Acupuncture yog kev kho mob raws li cov tshuaj suav thaum ub thiab kev coj ua. Nws tau siv los kho ntau yam mob niaj hnub no, ob qho tib si hauv cov tshuaj sab hnub tuaj thiab sab hnub poob. Yog tias koj xav sim acupuncture, txawm li cas los xij, nws tseem ceeb heev uas yuav tsum ua koj cov ntawv tom tsev thaum tshawb fawb tus kws kho mob.
Kev tsis haum-pov thawj thiab mob ntsws asthma-pov thawj koj lub tsev: Pwm, Dander, plua plav, thiab lwm yam
Yog tias koj yog ib tus ntawm ntau lab tus tib neeg uas muaj kev fab tshuaj tiv thaiv kab mob, koj yuav tsum tswj xyuas qhov ua xua, lossis ua xua. Muaj ntau yam uas koj tuaj yeem ua kom koj lub tsev xis nyob. Tsis txhob plua plav, Dander, thiab paj ntoos Cov plua plav mites (tiag tiag, lawv cov tee) yog qhov ua rau muaj kev fab tshuaj thiab mob hawb pob.
Lwm Txoj Kev Kho Mob rau Kev Tswj Kev Mob: Kev Kho Mob Lub Siab, Kev Txhaum Cai, thiab Ntau Ntxiv
Lo lus "lwm txoj kev kho mob" feem ntau yog siv los piav qhia txog kev kho mob lossis kev cuam tshuam uas siv los ntawm cov tshuaj ib txwm siv. Thaum lwm txoj kev kho mob tau siv ua ke nrog cov tshuaj ib txwm siv, nws hu ua cov tshuaj ntxiv.
Kev Pov Hwm Kev Pov Hwm thiab Kev Txhaum Cai
Biologics tau hloov qhov kev ua si thaum nws los txog rau kev kho mob psoriasis. Koj tus kws kho mob tuaj yeem hais qhia rau lawv yog tias koj muaj kab mob hnyav. Qhov ntawd txhais tau tias koj tau txais cov quav hniav ntau dua 5% txog 10% ntawm koj lub cev.
Daim Ntawv Teev Npe: Kev Kho Kho Kho Kho Kho Kho Kho Kho Kho Kho Kho Kho Kho Kho Kho Kho Mob, Kev Txhaj Tshuaj
Qee koob tshuaj tiv thaiv kev saib xyuas npog los ntawm cov phiaj xwm feem ntau raws li Txoj Cai Saib Xyuas Nqis Nqis (tsis muaj nqi sib faib): tshuaj tiv thaiv COVID-19 thiab tshuaj tiv thaiv kab mob siab A (cov menyuam yaus 12 lub hlis thiab laus dua, cov neeg taug kev, thiab lwm tus muaj kev pheej hmoo siab) kab mob siab B (me nyuam mos, menyuam yaus thiab cov neeg laus muaj kev pheej hmoo siab) Herpes zoster (60 thiab laus dua) Tib neeg papillomavirus lossis