Natural Expectorants: Lawv Yog Dab Tsi thiab Yuav Siv Li Cas

Cov txheej txheem:

Natural Expectorants: Lawv Yog Dab Tsi thiab Yuav Siv Li Cas
Natural Expectorants: Lawv Yog Dab Tsi thiab Yuav Siv Li Cas
Anonim

Expectorants yog cov tshuaj uas pab koj tshem cov phlegm los yog hnoos qeev los ntawm koj txoj kev ua pa - los yog koj cov pa. Lawv ntxiv cov dej noo rau hauv cov hnoos qeev, ua rau nws tsis nplaum thiab yooj yim rau hnoos.

Yuav Ua Li Cas Tus Ua Haujlwm Ua Haujlwm

Expectorants - Txawm tias lawv yog cov tshuaj siv los kho hnoos - tsis txhob tiv thaiv hnoos, tab sis lawv pab tiv thaiv cov hnoos qeev los ntawm kev tsim hauv koj lub ntsws. Qhov no tseem ceeb heev vim hais tias hnoos hnoos yog koj lub cev txoj kev tshem tawm cov kab mob, lub cev txawv teb chaws, thiab cov paum ntau dhau los ntawm koj txoj hlab pas.

Yog li, thaum kawg, lawv muab kev pab txhawb nqa ntxiv. Lawv kuj tau siv los ua kev txhawb nqa kev kho mob nrog lwm cov tshuaj los pab koj kom rov zoo los ntawm kev hnoos.

Muaj ntau cov tshuaj expectorants muaj nyob rau hauv cov tshuaj tom khw, tab sis qee qhov expectorants thiab tshuaj hnoos kuj tshwm sim lawm.

Qee Ntuj Kev Kho Mob

Natural expectorants thiab hnoos hnoos muaj ntau yam tshuaj ntsuab thiab lwm yam khoom ntuj uas pab tshem koj txoj hlab pa. Lwm cov kev kho mob ntuj pab soothe cov tsos mob tshwm sim los ntawm o ntawm cov hlab cua sab sauv. Thaum muaj kab mob los yog khaus los ntawm hnoos los yog mob caj pas, cov hlwb hauv koj lub caj pas lossis txoj hlab ntsws sab sauv ua rau koj lub cev tiv thaiv kab mob los pab tawm tsam. Koj tuaj yeem tau txais kev pab ntawm cov tsos mob los ntawm kev ua haujlwm kom txo tau qhov mob. Nov yog qee txoj hauv kev uas yuav ua tau zoo los pab kho koj hnoos:

Water. Dej ua kom cov dej noo hauv cov hnoos qeev ua kom yooj yim tshem tawm. Koj tuaj yeem siv dej ua tus expectorant los ntawm kev haus dej kom ntau ntawm nws ib leeg lossis hauv daim ntawv tshuaj ntsuab los yog los ntawm gargling nrog dej qab ntsev. Koj tuaj yeem tau txais cov teebmeem los ntawm kev siv lub tshuab humidifier lossis ntawm chav nqus pa.

Zoo. zib ntab tau siv los txo qhov hnoos thiab txhaws rau hnub nyoog, nrog cov kev tshawb fawb ua pov thawj tias nws yog ib qho zoo expectorant. Txhawm rau siv zib mu ua ib qho expectorant, dissolve ib tablespoon ntawm zib mu nyob rau hauv ib khob dej sov. Haus qhov sib tov txhua hnub.

Tab sis, koj yuav tsum tsis txhob muab zib ntab rau cov menyuam yaus hnub nyoog qis dua ib xyoos vim nws tuaj yeem ua rau lawv mob hnyav.

Ginger. Ginger yog tau los ntawm cov hauv paus hniav ntawm Ginger cog. Nws yog dav siv los ua tshuaj thiab zaub mov. Ginger relieves congestion thiab ua raws li ib tug expectorant. Txhawm rau siv nws, zuaj lub teeb qhiav thiab boil rau hauv ib lub lauj kaub dej rau ob peb feeb. Haus dej haus txhua hnub. Tab sis, ua ntej koj noj Ginger, nco ntsoov tias:

  • Nws yuav ua rau digestive system upsets, heartburn, thiab xeev siab.
  • Nws yuav tsum tsis txhob siv yog tias koj noj tshuaj tiv thaiv kab mob.
  • Nws txo cov ntshav siab hauv cov koob tshuaj siab, yog li zam nws yog tias koj noj tshuaj tiv thaiv ntshav siab.

Garlic. Qej muaj ntau yam siv, thiab nws loj hlob thoob plaws ntiaj teb. Nws muaj cov tshuaj hu ua allicin, uas muaj cov khoom siv tshuaj. Qej tuaj yeem pab txo qhov hnoos yog tias koj tsoo nws thiab ntxiv rau dej kub, uas koj tuaj yeem siv thaum nqus pa. Koj tuaj yeem tsoo qej, sib tov nrog zib mu, thiab noj ib diav peb zaug ib hnub twg. Tab sis, tsis txhob noj qej ua tshuaj yog tias koj noj cov tshuaj tiv thaiv kab mob.

Holy basil. Holy basil - tseem hu ua tulsi - yog tshuaj ntsuab uas pab ua kom hnoos qeev. Txhawm rau siv nws ua tus expectorant, boil txog 10 nplooj ntawm dawb huv basil nrog tsib cloves nyob rau hauv ib khob dej rau 10 feeb. Cia cov sib tov kom txias, thiab haus nws peb zaug ib hnub twg. Koj tseem tuaj yeem ntxiv ob peb tee dej dawb huv basil rau cov dej npau npau, thiab siv rau qhov nqus nqus pa.

Tab sis, koj yuav tsum tsis txhob siv cov basil dawb huv yog tias koj cev xeeb tub lossis sim cev xeeb tub lossis yog tias koj muaj ntshav qab zib lossis hypothyroidism.

Licorice. Licorice yog tshuaj ntsuab tshuaj muaj nyob rau qee qhov chaw ntawm Tebchaws Europe thiab Asia. Nws muaj cov tshuaj uas tuaj yeem ua rau nyias nyias nyias thiab txo qhov mob caj pas tom qab qee cov txheej txheem phais.

Muab ib nrab ib teaspoon ntawm licorice nyob rau hauv ib khob dej, thiab boil rau 10 feeb. Ces, haus cov tshuaj yej no. Koj tuaj yeem gargle ib nrab ib teaspoon ntawm licorice nyob rau hauv ib khob dej sov peb zaug ib hnub twg los yog noj ib qho khoom qab zib licorice.

Tab sis, xyuas kom koj tsis txhob siv licorice yog tias koj muaj ntshav siab.

Peppermint. Peppermint muaj menthol, uas tuaj yeem txo cov tsos mob ntawm caj pas thiab hauv siab. Peppermint roj kuj yog ib qho antispasmodic - piv txwv li, nws alleviates lossis nres cov leeg nqaij hauv koj lub ntsws. Txhawm rau siv nws ua ib qho expectorant, tso ib tee ntawm peppermint roj hauv dej kub thiab siv nws rau chav nqus pa. Koj tuaj yeem haus peppermint tshuaj yej. Tab sis, nco ntsoov tias:

  • Peppermint tuaj yeem ua rau kub siab thiab ntuav.
  • Peppermint aromatherapy tuaj yeem ua rau cov menyuam yaus thiab cov poj niam.

Eucalyptus. Eucalyptus yog siv rau hauv ntau yam hnoos hnoos, nqus pa, thiab vaporizers kom loosen hnoos qeev thiab yooj yim congestion. Koj tuaj yeem siv nws los ntawm kev tso ob tee ntawm eucalyptus roj hauv dej thiab siv nws rau chav nqus pa. Tab sis, eucalyptus roj yog tshuaj lom thaum noj qhov ncauj.

Menthol. Menthol yog siv rau nws cov tshuaj loog thiab nws lub peev xwm los tiv thaiv qhov khaus. Nws tuaj yeem txo qhov hnoos thiab mob caj pas.

paam dlev vera. Aloe muaj cov tshuaj tiv thaiv kab mob thiab pab sooth thiab txo qhov khaus ntawm txoj hlab ntsws.

Ivy nplooj. Cov nplooj ntawm cov nplooj ntoo nplooj ntoo Hedera helix yog cov tshuaj expectorant zoo. Lawv ua haujlwm los ntawm kev nthuav dav koj txoj hauv kev thiab txhawb cov kua dej tawm - piv txwv li, phlegm expulsion. Cov tshuaj ntsuab no thiab nws cov extracts yuav tsum tau noj hauv qhov ncauj kom tau txais lawv cov tshuaj expectorant.

Nco ntsoov tsis txhob muab cov ivy nplooj rau cov menyuam yaus hnub nyoog qis dua ob xyoos. Tsis tas li ntawd, ivy nplooj tuaj yeem ua rau koj lub plab zom mov chim siab thiab ua xua, yog li siv nws kom zoo.

Aspirin. Nrhiav cov khoom lag luam uas muaj cov tshuaj aspirin tsawg heev. Thaum nws siv rau cov ntaub so ntswg uas tshwm sim los ntawm tus kab mob ua pa sab saud nws yuav pab txo cov tsos mob ntawm tus mob caj pas.

Pom zoo:

Nthuav cov khoom
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