Kev cev xeeb tub lub cev zaws thiab contraindications

Cov txheej txheem:

Kev cev xeeb tub lub cev zaws thiab contraindications
Kev cev xeeb tub lub cev zaws thiab contraindications
Anonim

Koj tuaj yeem xav tias qhov zaws yog qhov khoom kim heev rau kev lom zem rau lub sijhawm. Tab sis ib lub sij hawm zoo tshaj plaws rau kev zaws yuav yog thaum cev xeeb tub.

Lub cev xeeb tub yog dab tsi?

Kev zaws cev xeeb tub yog lub sijhawm txhua lub sijhawm rau kev zaws ntawm tes thaum lossis tom qab cev xeeb tub (thaum cev xeeb tub lossis tom qab yug menyuam).

Ib lub cev xeeb tub zaws feem ntau kav ib teev. Qee tus kws kho mob siv lub rooj zaws cev xeeb tub. Qhov ntawd yog lub rooj tsim kom haum rau tus poj niam cev xeeb tub. Lwm tus siv cov hauv ncoo tsim tshwj xeeb hu ua bolsters kom tso tus poj niam xis nyob ntawm lawv sab. Qhov no pab tshwj xeeb tshaj yog thaum lub sij hawm tom qab ntawm cev xeeb tub. Kev dag ntawm koj ib sab feem ntau yog txoj haujlwm yooj yim tshaj plaws.

Muaj txiaj ntsig ntawm Kev Ntshai Cev Xeeb Tub

Tsuas yog qee qhov kev tshawb fawb me me tau tsom mus rau kev zaws thaum cev xeeb tub. Tsis muaj cov txiaj ntsig tseeb tau tsim. Tab sis ib txoj kev tshawb fawb ntawm University of Miami Tsev Kawm Ntawv Tshuaj Kho Mob qhia tias kev kho zaws yuav muaj ntau yam txiaj ntsig zoo, suav nrog:

  • txo qis kev ntxhov siab
  • Nyob tsaug zog zoo
  • Txo qib ntawm kev ntxhov siab hormone norepinephrine

Nyob rau hauv lwm txoj kev tshawb fawb txog kev cev xeeb tub hauv cov poj niam kev nyuaj siab, cov kws tshawb fawb pom:

  • nce qib ntawm "zoo-zoo" cov tshuaj hormones serotonin thiab dopamine
  • Txo qib ntawm cortisol, qhov taw qhia ntawm kev ntxhov siab
  • Kev txhim kho tag nrho ntawm lub siab

Kev tshawb fawb tau qhia tias, rau cov pej xeem, kev zaws muaj lwm yam txiaj ntsig. Nws tuaj yeem txo qhov mob, lossis nws tuaj yeem txhawb lub cev tsis muaj zog tiv thaiv kab mob thiab qog.

Txoj kev nyab xeeb rau kev xeeb tub

Muaj ntau dua 80 hom kev zaws qhia hauv kwv yees li 1, 300 qhov kev kho mob zaws hauv Asmeskas Cov piv txwv ntawm ntau hom kev zaws suav nrog:

  • Cov ntaub so ntswg sib sib zog nqus, nrog cov leeg khov kho nias tob rau hauv cov leeg
  • Swedish massage, nrog ntev strokes rau cov leeg thiab mloog rau kev sib koom ua ke
  • Shiatsu, nrog lub siab thiab tapping ntawm acupressure cov ntsiab lus los txhawb lub cev lub zog (hu ua qi)

Los ntawm qhov kev pom ntawm kev tshawb fawb, cov txheej txheem uas ua rau kev kho zaws ua haujlwm tseem tsis tau paub ntau. Kev tshawb fawb ntxiv yog xav tau kom nkag siab txog kev siv ntau hom kev ceev ceev rau lub cev li cas:

  • Tshuaj mob
  • Txhawb kev tso tawm ntawm qee yam tshuaj hormones xws li serotonin
  • Nyob zoo
  • Txhawb nqa lub cev lub cev ntawm kev so

Cov kws tshaj lij zaws cev xeeb tub hloov kho lawv cov tswv yim los daws cov kev hloov pauv tus poj niam lub cev mus dhau lub sijhawm cev xeeb tub. Piv txwv li, cov ntshav ntim tau nce ntau - ntau li 50% - thaum cev xeeb tub. Cov ntshav ntws mus rau ob txhais ceg feem ntau ua sluggish. Thiab cov qib ntawm cov tshuaj tiv thaiv coagulants hauv cov ntshav - tsim los tiv thaiv hemorrhaging thaum lub sij hawm xa - ib txwm nce.

Cov kev hloov pauv no ua rau tus poj niam cev xeeb tub muaj kev pheej hmoo ntawm cov ntshav txhaws hauv ob txhais ceg, feem ntau hauv cov nyuj los yog sab hauv ncej puab. Yuav kom muaj kev nyab xeeb, cev xeeb tub cov kws tshaj lij kom tsis txhob muaj kev sib sib zog nqus zaws thiab lub zog siab ntawm ob txhais ceg. Kev siv lub zog siab tuaj yeem ua rau cov ntshav txhaws. Hloov chaw, lawv siv lub teeb heev, qeeb strokes ntawm ob txhais ceg. Hom kev zaws kom tsis txhob ntawm ob txhais ceg muaj xws li cov ntaub so ntswg sib sib zog nqus, sib sib zog nqus acupressure, shiatsu, hla-fiber kev sib txhuam, thiab percussive tapping.

Lub teeb siab ntawm lub plab yog qhia, yog tias lub plab yog zaws txhua. Qee tus kws kho mob kom tsis txhob zaws plab.

Puas cev xeeb tub Massage nyab xeeb?

Qee tus kws kho mob tsis kam qhia zaws thaum cev xeeb tub vim tias muaj kev hloov pauv loj hauv kev cob qhia. Kuj tseem tsis muaj cov qauv ntawv pov thawj thoob tebchaws. Qhov no yog tshwj xeeb tshaj yog muaj tseeb rau qhov tshwj xeeb ntawm cev xeeb tub massage. Tsis yog txhua lub xeev muaj kev cai lij choj uas yuav tsum muaj kev cob qhia yam tsawg kawg nkaus rau tus kws kho mob zaws, txawm tias tus kws kho mob tus neeg mob cev xeeb tub.

Kuj, zoo li ntau hom tshuaj ntxiv, kev kho zaws thaum cev xeeb tub tsis tau kawm nruj me ntsis nrog cov kev tshawb fawb soj ntsuam zoo. Ib cheeb tsam ntawm kev tsis sib haum xeeb yog seb nws puas muaj kev nyab xeeb rau kev zaws thaum thawj peb lub hlis twg.

Ntau tus kws kho mob zaws yuav tsis pub cev xeeb tub zaws thaum thawj peb lub hlis twg. Qhov laj thawj yog qhov muaj peev xwm nchuav menyuam. Qee cov kws paub txog kev xeeb tub tau sib cav hais tias kev zaws cev xeeb tub tsis yog nws tus kheej, ua rau nchuav menyuam, tab sis tsis muaj kev tshawb fawb tau ua los qhia txog kev sib txuas ntawm kev zaws thiab nchuav menyuam. Vim tias muaj ntau qhov kev nchuav menyuam tshwm sim hauv thawj peb lub hlis twg, qee cov kws kho mob thiab kws kho mob tau tawm tswv yim tawm tsam thawj peb lub hlis twg ntawm kev zaws yooj yim kom tsis txhob muaj teeb meem kev lav phib xaub yuav tsum muaj kev nchuav menyuam.

Lub Chaw Pabcuam Hauv Tebchaws rau Kev Ua Ntxiv thiab Lwm Cov Tshuaj qhia tawm tswv yim rau txhua tus poj niam cev xeeb tub nrog lawv tus kws kho mob tham ua ntej sim zaws.

Thaum Tsis Txhob Cev Xeeb Tub

Vim tias kev tshawb fawb txog kev cev xeeb tub yog qhov tsis txaus, ntau tus kws kho mob sab hnub poob qhia txog kev saib xyuas. Tej zaum lawv yuav qhia txhua tus poj niam cev xeeb tub kom tsis txhob zaws. Tsis muaj kev pom zoo raws li cov lus qhia. Nco ntsoov tias koj tau txais kev tshem tawm los ntawm koj tus kws kho mob ua ntej koj sim zaws, tshwj xeeb tshaj yog tias:

  • Koj tab tom xeev siab, ntuav, lossis mob thaum sawv ntxov
  • Koj muaj kev pheej hmoo nchuav menyuam
  • Koj muaj kev pheej hmoo xeeb menyuam xws li placental abruption (qhov chaw placenta me ntsis tshem tawm ntawm phab ntsa ntawm lub tsev menyuam) lossis ua haujlwm ua ntej

Tus kws kho mob yuav tsum tau sau ntawv tso cai los ntawm koj tus kws kho mob thiab kev lav phib xaub ntawm koj ua ntej ua kev zaws cev xeeb tub.

Cov kws kho mob cev xeeb tub tau kawm li cas?

Feem ntau cov kev cob qhia kev kho zaws yuav tsum muaj li 500 teev ntawm kev kawm. Txoj kev kawm ntawd yuav los sis tsis suav nrog kev cob qhia tshwj xeeb hauv kev zaws cev xeeb tub. Cov chav kawm txuas ntxiv thiab kev cob qhia uas tshwj xeeb hauv cev xeeb tub massage sib txawv raws li kev qhia ntau npaum li cas thiab kev ua haujlwm ntawm tes.

Nrhiav tus kws kho mob zaws los ntawm ib lub koom haum hauv teb chaws uas cob qhia thiab lees paub cov kws kho mob zaws. Piv txwv li, koj tuaj yeem tiv tauj American Massage Therapy Association. Ua ntej koj thawj zaug teem sijhawm, nug txog tus kws kho mob qhov kev cob qhia tshwj xeeb thiab kev paub hauv kev cev xeeb tub. Tus kws kho mob, tus kws yug menyuam, lossis tus kws kho mob kuj tuaj yeem pom zoo rau tus kws kho mob uas tsim nyog hauv koj cheeb tsam.

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Koj puas pom tus kws kho mob rheumatoid rau koj tus mob rheumatoid? Nws tuaj yeem ua qhov txawv ntawm koj qhov RA mus li cas. Cov kws kho mob no kho mob caj dab thiab lwm yam teeb meem ntawm pob qij txha, pob txha, thiab cov leeg. Yog tias koj tsis muaj, nug koj tus kws kho mob kom xa mus.

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Yog, koj tuaj yeem! Ua kom nquag plias yog ib qho zoo tshaj plaws uas koj tuaj yeem ua rau koj txoj kev noj qab haus huv, txawm tias koj muaj mob caj dab rheumatoid (RA). Koj tsuas yog yuav tsum paub ua haujlwm li cas hauv koj qhov kev txwv.