Ua pa tsis zoo, kho, thiab tiv thaiv

Cov txheej txheem:

Ua pa tsis zoo, kho, thiab tiv thaiv
Ua pa tsis zoo, kho, thiab tiv thaiv
Anonim

ua pa tsis zoo, kev kho mob hu ua halitosis, tuaj yeem tshwm sim los ntawm kev noj qab haus huv ntawm cov hniav thiab tej zaum yuav yog ib qho cim ntawm lwm yam teeb meem kev noj qab haus huv. Ua pa tsis zoo kuj tuaj yeem ua rau mob hnyav dua los ntawm hom zaub mov koj noj thiab lwm yam kev ua neej tsis zoo. Koj tuaj yeem ua cov kauj ruam los tiv thaiv thiab kho halitosis, tom tsev thiab nrog kev pab los ntawm koj tus kws kho hniav lossis kws kho mob.

Cov zaub mov cuam tshuam ua pa li cas?

Yeej, txhua yam zaub mov noj pib tawg hauv koj lub qhov ncauj. Tsis tas li ntawd, cov khoom noj tau nqus mus rau hauv koj cov hlab ntsha thiab txav mus rau hauv lub ntsws, cuam tshuam rau huab cua koj exhale. Yog tias koj noj cov khoom noj uas muaj ntxhiab tsw (xws li qej los yog dos), txhuam thiab txhuam - txawm tias qhov ncauj qhov ntswg - tsuas yog npog qhov tsw ib ntus. Cov ntxhiab tsw yuav tsis ploj mus kom txog thaum cov khoom noj tau dhau los ntawm koj lub cev. Lwm yam khoom noj uas tuaj yeem ua rau ua pa tsis zoo suav nrog:

  • Cheese
  • Pastrami
  • txiv kab ntxwv los yog dej qab zib
  • Alcohol

Ib yam li ntawd, cov neeg noj zaub mov uas tsis noj ntau txaus tuaj yeem ua pa phem. Thaum koj lub cev zom cov rog, cov txheej txheem tso tawm cov tshuaj uas tuaj yeem ua rau koj ua pa tsw qab.

Vim li cas tus cwj pwm phem ua pa phem?

Yog tias koj tsis txhuam thiab txhuam hniav txhua hnub, cov khoom noj tuaj yeem nyob hauv koj lub qhov ncauj, txhawb cov kab mob loj hlob ntawm cov hniav, nyob ib ncig ntawm cov pos hniav, thiab ntawm tus nplaig. Qhov no ua rau ua pa phem. Kev mob ntawm cov pos hniav (gingivitis) los ntawm kev tu hniav tsis zoo tuaj yeem ua rau ua pa tsis zoo.

Tsis tas li ntawd, cov kab mob uas ua rau muaj ntxhiab tsw thiab cov khoom noj tuaj yeem ua rau ua pa phem yog tias cov hniav ntxuav hniav tsis zoo.

Kev haus luam yeeb lossis zom cov khoom lag luam luam yeeb kuj tuaj yeem ua rau ua pa phem, ua rau cov hniav, txo koj lub peev xwm saj cov zaub mov, thiab ua rau koj cov pos hniav khaus.

Cov teeb meem kev noj qab haus huv dab tsi cuam tshuam nrog ua pa phem?

Ua pa tsis zoo lossis saj tsis zoo hauv lub qhov ncauj tej zaum yuav yog qhov ceeb toom ntawm cov pos hniav (periodontal) kab mob. Cov kab mob ntawm cov pos hniav yog tshwm sim los ntawm kev tsim cov plaque ntawm cov hniav. Cov kab mob ua rau muaj co toxins, uas ua rau cov pos hniav irritates. Yog tias cov pos hniav tseem tsis kho, nws tuaj yeem ua rau cov pos hniav thiab lub puab tsaig puas.

Lwm yam kev kho hniav ua rau ua pa phem muaj xws li cov khoom siv kho hniav tsis zoo, kab mob poov xab ntawm qhov ncauj, thiab kab noj hniav.

Tus mob qhov ncauj qhuav (tseem hu ua xerostomia) kuj tuaj yeem ua rau ua pa tsis zoo. Cov qaub ncaug yog tsim nyog los moisten lub qhov ncauj, neutralize acids uas tsim los ntawm cov quav hniav, thiab ntxuav tawm cov hlwb tuag uas nyob rau ntawm tus nplaig, cov pos hniav, thiab lub puab tsaig. Yog tias tsis tshem tawm, cov hlwb no decompose thiab tuaj yeem ua rau ua pa tsis zoo. Lub qhov ncauj qhuav tuaj yeem yog ib qho kev mob tshwm sim ntawm ntau yam tshuaj, teeb meem ntawm caj pas salivary, los yog ua pa tsis tu ncua los ntawm lub qhov ncauj. Qhov tseeb, ua pa thaum sawv ntxov yog qhov phem dua rau cov neeg uas tsaug zog nrog lawv lub qhov ncauj qhib.

Ntau yam kab mob thiab kab mob tuaj yeem ua rau ua pa tsis zoo, suav nrog:

  • kev tsis haum raws caij nyoog
  • kab mob ua pa xws li mob ntsws lossis mob ntsws
  • Nyob ntev (hloov) kab mob sinus
  • Postnasal drip
  • Chronic acid reflux
  • mob ntsws mob ntsws
  • mob siab lossis mob raum

Kuv Yuav Ua Li Cas Kom Tiv Thaiv Ua Tsis Zoo?

Muaj qee txoj hauv kev yooj yim thiab yooj yim los tshem tawm ua pa phem. Tsuas yog nco ntsoov, cov ntxhiab tsw ntawm qhov koj noj tuaj yeem nyob ib puag ncig kom txog thaum cov zaub mov ua haujlwm tag nrho ntawm koj lub cev - mus txog 3 hnub tom qab!

ua pa tsis zoo tuaj yeem txo lossis tiv thaiv yog tias koj:

  • Xyaum ua kom qhov ncauj zoo. Txhuam ob zaug ib hnub twg nrog cov tshuaj txhuam hniav fluoride tshem tawm cov khib nyiab thiab cov quav hniav. Txhuam txhuam hniav tom qab koj noj mov (kom txhuam hniav tom chaw ua haujlwm lossis tsev kawm ntawv los txhuam tom qab noj su). Tsis txhob hnov qab txhuam tus nplaig, lossis siv tus nplaig scraper. Cov kab mob ntawm koj tus nplaig tuaj yeem ua rau ua pa tsis zoo. Yog tias koj tsis tuaj yeem txhuam tom qab noj mov, muab koj lub qhov ncauj zoo yaug nrog dej kom tsawg kawg xoob thiab tso cov khoom uas raug kaw. Hloov koj tus txhuam hniav txhua 2 mus rau 3 lub hlis lossis tom qab muaj mob. Siv cov tshuaj txhuam hniav los yog cov tshuaj ntxuav hniav kom tshem tawm cov khoom noj thiab cov quav hniav ntawm cov hniav ib hnub ib zaug. Yaug nrog tshuaj tua kab mob qhov ncauj ob zaug ib hnub. Antiseptic mouthwash tuaj yeem pab tua cov kab mob uas ua rau ua pa tsis zoo thiab cov quav hniav uas tuaj yeem ua rau gingivitis, ib qho mob me me ntawm cov pos hniav. Ntxiv cov tshuaj fluoride yaug rau koj lub neej niaj hnub tuaj yeem pab tiv thaiv cov hniav lwj. Cov hniav yuav tsum tau muab tshem tawm thaum hmo ntuj thiab ntxuav kom huv si ua ntej muab tso rau hauv koj lub qhov ncauj thaum sawv ntxov. Ntxuav cov braces thiab retainers raws li koj tus kws kho hniav hais.
  • Mus ntsib koj tus kws kho hniav tsis tu ncua - tsawg kawg ob zaug hauv ib xyoos. Lawv yuav kuaj qhov ncauj thiab kev tu hniav thiab yuav tuaj yeem nrhiav thiab kho cov kab mob hauv lub cev, qhov ncauj qhuav, lossis lwm yam teeb meem uas yuav ua rau ua pa tsis zoo.
  • Txhob haus luam yeeb thiab zom cov khoom lag luam luam yeeb. Nug koj tus kws kho hniav txog cov lus qhia txog kev ncaws tus cwj pwm.
  • Haus dej ntau. Qhov no yuav ua rau koj lub qhov ncauj moist. Kev zom cov pos hniav tsis muaj qab zib lossis nqus cov khoom qab zib uas tsis muaj qab zib kuj tseem ua rau cov qaub ncaug, uas pab ntxuav cov khoom noj thiab cov kab mob. Cov pos hniav thiab mints muaj xylitol yog qhov zoo tshaj plaws.
  • Noj txiv hmab txiv ntoo thiab zaub ntau dua thiab nqaij tsawg. Txiv apples, carrots, celery, thiab lwm yam txiv hmab txiv ntoo thiab zaub nyuaj pab tshem cov ntxhiab tsw ua rau cov quav hniav thiab cov khoom noj los ntawm koj lub qhov ncauj.
  • Khaws ib lub cav ntawm cov zaub mov koj noj. Yog tias koj xav tias lawv yuav ua rau ua pa tsis zoo, nqa lub cav mus rau koj tus kws kho hniav los tshuaj xyuas. Ib yam li ntawd, ua ib daim ntawv teev cov tshuaj uas koj noj. Qee cov tshuaj yuav ua lub luag haujlwm tsim lub qhov ncauj tsw.

Leej twg ua pa phem?

Feem ntau, koj tus kws kho hniav tuaj yeem kho qhov ua pa phem.

Yog tias koj tus kws kho hniav txiav txim siab tias koj lub qhov ncauj noj qab nyob zoo thiab qhov tsw tsis yog lub hauv paus ntawm qhov ncauj, koj yuav raug xa mus rau koj tsev neeg tus kws kho mob lossis tus kws kho mob tshwj xeeb los txiav txim seb qhov tsw ntawm qhov ncauj thiab txoj kev kho mob. Koj tuaj yeem mus dhau ib daim ntawv teev npe ntawm koj cov tshuaj nrog lawv kom pom tias ib qho ntawm lawv tuaj yeem ua rau muaj teeb meem. Ua haujlwm nrog lawv kom tswj tau ntshav qab zib, ua xua, thiab lwm yam kev tswj hwm.

Yog tus ntxhiab tsw yog vim kab mob pos hniav, piv txwv li, koj tus kws kho hniav tuaj yeem kho tus kab mob lossis xa koj mus rau tus kws kho hniav, tus kws kho hniav tshwj xeeb hauv kev kho cov pos hniav.

Yam khoom twg kuv tuaj yeem siv tshem tawm ua pa phem?

Ib lub qhov ncauj tshuaj tua kab mob tuaj yeem pab tshem tawm cov kab mob ua pa phem. Rau qhov ncauj qhuav, koj tus kws kho hniav yuav pom zoo rau cov qaub ncaug. Nug koj tus kws kho hniav txog yam khoom twg zoo tshaj rau koj.

Pom zoo:

Nthuav cov khoom
Ua Haujlwm Nrog Koj Cov Kws Kho Mob Rheumatoid Arthritis
Nyeem ntxiv

Ua Haujlwm Nrog Koj Cov Kws Kho Mob Rheumatoid Arthritis

Koj puas pom tus kws kho mob rheumatoid rau koj tus mob rheumatoid? Nws tuaj yeem ua qhov txawv ntawm koj qhov RA mus li cas. Cov kws kho mob no kho mob caj dab thiab lwm yam teeb meem ntawm pob qij txha, pob txha, thiab cov leeg. Yog tias koj tsis muaj, nug koj tus kws kho mob kom xa mus.

Cov tsos mob mob caj dab: Koj Puas Yuav Hu Rau Tus Kws Kho Mob?
Nyeem ntxiv

Cov tsos mob mob caj dab: Koj Puas Yuav Hu Rau Tus Kws Kho Mob?

Mob, o, rhiab, thiab mob pob qij txha tuaj yeem yog cov cim qhia ntawm kev mob caj dab. Nov yog thaum koj yuav tsum xav txog mus ntsib kws kho mob rau cov tsos mob ntawm kev mob caj dab lossis kev sib koom ua ke. kev kho tsev tsis tau pab.

Mob caj dab caj dab thiab qoj ib ce
Nyeem ntxiv

Mob caj dab caj dab thiab qoj ib ce

Yog, koj tuaj yeem! Ua kom nquag plias yog ib qho zoo tshaj plaws uas koj tuaj yeem ua rau koj txoj kev noj qab haus huv, txawm tias koj muaj mob caj dab rheumatoid (RA). Koj tsuas yog yuav tsum paub ua haujlwm li cas hauv koj qhov kev txwv.