2024 Tus sau: Kevin Dyson | [email protected]. Kawg hloov kho: 2023-12-16 23:34
Yoga yog ib txoj hauv kev zoo rau kev ua haujlwm ntawm koj qhov yoog raws thiab lub zog. Tsuas yog txhua tus tuaj yeem ua tau, ib yam nkaus - nws tsis yog rau cov neeg uas tuaj yeem kov lawv cov ntiv taw lossis xav xav.
Qee hom yoga yog hais txog kev so. Hauv lwm tus, koj txav ntau dua. Feem ntau hom tsom rau kev kawm poses, hu ua asanas. Lawv kuj feem ntau suav nrog kev mloog ua pa.
YYoga rau Flexibility
Yoga ua haujlwm los ntawm ncab koj cov leeg. Lawv tuaj yeem pab koj txav tau zoo dua thiab tsis muaj zog lossis nkees.
Txhua theem ntawm yoga, tej zaum koj yuav pib pom cov txiaj ntsig sai sai. Hauv ib txoj kev tshawb fawb, tib neeg tau txhim kho lawv qhov hloov pauv mus txog 35% tom qab tsuas yog 8 lub lis piam ntawm yoga.
Stripe Pose rau lub zog
Qee yam ntawm yoga, xws li ashtanga thiab lub zog yoga, yog lub cev heev. Xyaum ib qho ntawm cov qauv no yuav pab koj txhim kho cov leeg nqaij.
Tab sis txawm tias tsis tshua muaj zog ntawm yoga, xws li Iyengar lossis hatha, tuaj yeem muab lub zog thiab kev ua siab ntev.
Ntau yam ntawm cov poses, xws li tus dev downward, upward aub, thiab lub plank pose, tsim lub cev lub zog. Cov sawv ntsug, tshwj xeeb tshaj yog tias koj tuav lawv ua pa ntev, ua kom muaj zog hauv koj cov leeg pob txha, quadriceps, thiab abs. Poses uas ntxiv dag zog rau sab nraub qaum suav nrog tus dev upward thiab lub rooj zaum pose.
Thaum ua tiav lawm, yuav luag txhua qhov tsim kom muaj zog hauv cov leeg hauv plab.
YZoo Txoj Kev Los Ntawm Yoga
Thaum koj muaj zog thiab yoog raws, koj lub cev zoo dua.
Feem ntau sawv thiab zaum poses txhim kho lub zog tseem ceeb, vim koj xav tau koj cov leeg pob txha los txhawb thiab tswj txhua qhov pose.
Nrog cov tub ntxhais muaj zog, koj yuav zaum thiab sawv "siab."
Yoga kuj pab koj lub cev paub. Qhov ntawd pab koj pom sai dua yog tias koj slouching lossis slumping, yog li koj tuaj yeem kho koj lub cev.
pab tau txiaj ntsig
Yoga feem ntau cuam tshuam nrog kev mloog koj cov pa, uas tuaj yeem pab koj so. Nws kuj tseem hu tau rau cov tswv yim ua pa tshwj xeeb.
Tab sis yoga feem ntau tsis yog aerobic, xws li khiav lossis caij tsheb kauj vab, tshwj tsis yog nws yog hom yoga khaus.
Tsis Stress, Ntau Siab
Koj yuav hnov zoo li kev ntxhov siab thiab so ntau dua tom qab ua yoga.
Qee yam yoga siv cov tswv yim kev xav uas pab ua kom lub siab. Tsom ntsoov rau koj ua pa thaum yoga tuaj yeem ua qhov ntawd, ib yam nkaus.
Zoo rau koj lub siab
Yoga tau paub ntev los txo cov ntshav siab thiab ua kom lub plawv dhia qeeb. Lub plawv dhia qeeb tuaj yeem pab cov neeg muaj ntshav siab lossis mob plawv, thiab cov neeg uas tau mob stroke.
Yoga kuj tau txuas rau txo cov roj cholesterol thiab triglyceride, thiab kev tiv thaiv kab mob ua haujlwm zoo dua.
Pom zoo:
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Nws yeej tsis lig dhau los pib qhov kev pabcuam pob txha noj qab haus huv, txawm tias koj twb muaj pob txha lawm. Koj yuav txhawj xeeb tias kev ua haujlwm txhais tau tias koj yuav poob thiab tawg pob txha. Tab sis qhov opposite yog muaj tseeb.
Cov txiaj ntsig ntawm Kev Kho Mob Compression: Cov ntshav ntws zoo dua, qis dua, thiab ntau dua
Kev kho kev sib txhuam txhais tau hais tias siv cov thom khwm compression, thom khwm, khau khiab, lossis cov ntaub qhwv los siv lub siab mos rau ntawm txhais ceg. Cov kws kho mob tau sau ntawv kho compression rau ntau txhiab xyoo, kom deb li deb li Hippocrates ntawm Greek thaum ub.
Bush He alth Budget: FDA tau txais ntau dua, CDC tau tsawg dua
Lub Plaub Hlis 9, 2001 (Washington) - Ua ib qho tseem ceeb ntawm kev sib tham txog nyiaj txiag txhua xyoo hauv Washington, cov thawj coj hnub Monday tau xa mus rau Congress ntau pua nplooj ntawv ntawm cov ntaub ntawv uas muaj nws cov lus thov rau kev siv nyiaj hauv tebchaws rau xyoo 2002.
Cov Lus Qhia Txog Kev Nyab Xeeb Pw Tsaug Zog: OTC thiab Tshuaj Kho Mob, Kev Noj Qab Haus Huv, thiab Ntau Ntxiv Cov Lus Qhia Txog Kev Nyab Xeeb Kev Nyab Xeeb: OTC thiab Cov Tshuaj Kho Mob, Kev Siv Tshuaj, thiab Ntau
Nws yog 3 teev sawv ntxov thiab koj tab tom ntsia lub teeb ntsuab ntawm koj lub moos digital, xav tsis thoob yog tias koj yuav tau kaw qhov muag ua ntej lub tswb nrov hauv ob peb teev luv. Tom qab ob peb hmo pw tsaug zog, koj hnov cranky thiab lethargic.
Rosemary He alth Benefits, Nutrient per Kev Pab, Cov Ntaub Ntawv Kev Npaj, thiab ntau ntxiv
Rosemary yog ib tsob nroj ntsuab ntsuab uas yog ib txwm nyob hauv Mediterranean thiab siv ua noj thoob plaws ntiaj teb. Nws cov nplooj tuaj yeem noj tau tshiab lossis qhuav, thiab nws tau siv los ua tshuaj yej lossis cov roj infused. Kev siv tshuaj ntawm Rosemary tau raug qhuas rau ntau pua xyoo, tab sis kev tshawb fawb tshawb fawb tsuas yog tsis ntev los no tau lees paub cov lus thov no.