Kombucha - Cov khoom xyaw, Cov txiaj ntsig kev noj qab haus huv, thiab kev pheej hmoo

Cov txheej txheem:

Kombucha - Cov khoom xyaw, Cov txiaj ntsig kev noj qab haus huv, thiab kev pheej hmoo
Kombucha - Cov khoom xyaw, Cov txiaj ntsig kev noj qab haus huv, thiab kev pheej hmoo
Anonim

Kombucha yog dab tsi?

Kombucha yog ib qho dej qab zib thiab qaub ua nrog tshuaj yej. Ntau tus neeg hais tias nws pab txo lossis tiv thaiv ntau yam teeb meem kev noj qab haus huv, txhua yam ntawm cov plaub hau poob mus rau mob qog noj ntshav thiab AIDS. Muaj pov thawj kev tshawb fawb me me los thim rov qab cov lus thov, tab sis qee cov ntsiab lus ntawm cov dej haus yuav zoo rau koj.

Kombucha tau nyob ze li 2,000 xyoo. Nws yog thawj brewed nyob rau hauv Tuam Tshoj thiab ces kis mus rau Nyiv thiab Russia. Nws tau nrov hauv Tebchaws Europe thaum ntxov xyoo pua 20th. Kev muag khoom hauv Tebchaws Meskas tau nce siab vim nws lub koob npe nrov li kev noj qab haus huv thiab lub zog haus.

Kombucha Cov khoom xyaw

Cov khoom xyaw tseem ceeb hauv kombucha yog cov poov xab, qab zib, thiab tshuaj yej dub. Qhov sib tov yog teem cia rau ib lub lim tiam lossis ntau dua. Lub sijhawm ntawd, cov kab mob thiab cov kua qaub tsim hauv cov dej haus, nrog rau cov cawv me me. Cov txheej txheem no yog lub npe hu ua fermentation, thiab nws zoo ib yam li cas cabbage khaws cia li sauerkraut los yog kimchi, los yog yuav ua li cas mis nyuj hloov mus rau hauv yogurt.

Cov kab mob thiab cov kua qaub no ua ib zaj duab xis saum cov kua hu ua SCOBY (symbiotic colony of bacteria and poov xab). Koj tuaj yeem siv SCOBY kom ferment kombucha ntau dua.

Kombucha kab mob suav nrog cov kab mob lactic-acid, uas tuaj yeem ua haujlwm raws li probiotic. Kombucha kuj muaj cov koob tshuaj noj qab haus huv ntawm cov vitamins B.

Kombucha He alth Benefits

Cov kws tshaj lij hais tias nws pab koj txoj hnyuv, tshem koj lub cev ntawm co toxins, thiab txhawb koj lub zog. Nws kuj tau hais tias txhawm rau txhawb koj lub cev tiv thaiv kab mob, pab koj poob phaus, tiv thaiv ntshav siab thiab kab mob plawv, thiab tiv thaiv qog noj ntshav. Tab sis tsis muaj pov thawj ntau los txhawb cov lus thov no.

Cov lus thov txog kombucha lub zog los pab kev zom zaub mov los ntawm qhov tseeb tias fermentation ua rau probiotics. Probiotics pab nrog raws plab thiab chim siab plob tsis so tswj syndrome (IBS), thiab lawv tseem yuav ntxiv dag zog rau koj lub cev tiv thaiv kab mob.

Thaum kombucha yog tsim los ntawm cov tshuaj yej ntsuab, koj tau txais nws cov txiaj ntsig, ib yam nkaus. Qhov no suav nrog bioactive compounds, xws li polyphenols, uas ua raws li antioxidants. Antioxidants tiv thaiv koj lub hlwb los ntawm kev puas tsuaj.

Tshuaj yej ntsuab kuj tseem tuaj yeem pab koj hlawv rog thiab tiv thaiv koj ntawm kab mob plawv. Cov kev tshawb fawb hauv cov tsiaj pom tias cov dej haus txo cov roj cholesterol thiab cov ntshav qab zib, thiab lwm yam. Tab sis kev tshawb fawb tsis tau pom tias nws muaj qhov cuam tshuam tib yam rau tib neeg.

Kombucha Risks

Ua kombucha cuam tshuam nrog cia cov kab mob loj hlob hauv cov kua uas koj yuav haus. Ntau tus kab mob no suav tias yog probiotics, tab sis yog tias nws tsis tau npaj kom raug, nws tuaj yeem loj hlob cov kab mob phem lossis pwm.

Txij thaum nruab nrab-1990s, ntau tus neeg mob thiab tsawg kawg ib tus neeg tuag tau tshaj tawm rau cov neeg haus kombucha. Cov kab mob muaj xws li teeb meem daim siab, lactic acidosis (kev tsim cov lactic acid hauv lub cev), kev tsis haum tshuaj, thiab xeev siab.

Cov pab pawg tshawb fawb cov khoom lag luam tsis tau txais txiaj ntsig Consumer Reports tawm tswv yim tawm tsam haus nws vim tias muaj kev pheej hmoo ntawm kev kis kab mob thiab cov pov thawj me me ntawm cov txiaj ntsig.

Tab sis FDA hais tias kombucha muaj kev nyab xeeb thaum npaj kom raug. Yog tias koj ua hauv tsev, cov kws tshaj lij pom zoo kom siv iav, stainless hlau, lossis cov thawv yas. Khaws txhua yam huv si, nrog rau cov khoom siv thiab koj txhais tes.

Pom zoo:

Nthuav cov khoom
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Nws yog lub sijhawm zoo siab thaum koj tuaj yeem muab koj tus menyuam cov khoom noj khoom haus, qhia nws rau lub ntiaj teb saj, tsw, thiab textures. Ua ntej koj pib, nws yog ib qho tseem ceeb kom paub tias cov zaub mov twg muaj kev nyab xeeb noj txhua hnub.

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Koj tus menyuam kawm taug kev tuaj yeem yog qee lub sijhawm zoo siab tshaj plaws thiab nco txog lub sijhawm niam txiv. Txij li thaum tseem hluas, koj tus menyuam yaus ntxiv dag zog rau lawv cov leeg, maj mam npaj ua thawj kauj ruam. Feem ntau ntawm 6 thiab 13 lub hlis, koj tus menyuam yuav nkag mus.

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Thaum koj tus menyuam yug los, koj tuaj yeem tau txais daim ntawv qhia los taug qab koj tus menyuam cov ntaub so ntswg ntub dej thaum koj nyob ntawd. Cov kws kho mob xav kom paub tseeb tias muaj pes tsawg tus ntawm txhua hom pawm kom lawv paub tias koj tus menyuam tau kis cov khoom pov tseg hauv lawv lub cev thiab tshem tawm.