Ginger: He alth Benefits & Cov Kev Pab Cuam Tshuam

Cov txheej txheem:

Ginger: He alth Benefits & Cov Kev Pab Cuam Tshuam
Ginger: He alth Benefits & Cov Kev Pab Cuam Tshuam
Anonim

Ginger yog dab tsi?

Ginger yog ib tsob nroj uas muaj paj ntoo uas loj hlob hauv Suav teb, Is Nrias teb, Africa, Caribbean, thiab lwm yam huab cua sov. Lub hauv paus ntawm Ginger cog yog paub zoo tias yog txuj lom thiab flavoring. Nws yog ib qho tshuaj kho mob hauv ntau haiv neeg tau ntau txhiab xyoo.

Ginger He alth Benefits

Ginger yog ib hom tshuaj kho mob rau cov neeg mob plab thiab xeev siab. Muaj pov thawj tias nws pab.

Ginger zoo li pab zom thiab qaub ncaug. Cov kev tshawb fawb pom tias kev noj cov qhiav tuaj yeem ua rau xeev siab thiab ntuav ntawm qee tus poj niam cev xeeb tub.

Tab sis cov poj niam cev xeeb tub yuav tsum ceev faj nrog qhiav. Qee tus kws tshaj lij txhawj xeeb tias nws tuaj yeem ua rau muaj kev pheej hmoo ntawm nchuav menyuam, tshwj xeeb tshaj yog nyob rau hauv cov koob tshuaj ntau.

Ginger zoo li pab nrog xeev siab los ntawm vertigo ib yam nkaus. Muaj cov pov thawj sib xyaw hais txog seb nws puas pab nrog xeev siab los ntawm kev mob plab, phais, lossis kws khomob.

Ginger zoo li pab nrog mob lub sijhawm. Hauv ib txoj kev tshawb fawb, ntau dua 60% ntawm cov poj niam xav tias Ginger txo qhov mob.

Muaj pov thawj muaj zog uas qhiav tuaj yeem txo qhov mob pob txha. Nws kuj tseem yuav pab nrog:

  • Rheumatoid mob caj dab
  • mob nqaij thiab pob qij txha
  • Headache

Tab sis xav tau kev tshawb fawb ntxiv kom paub tseeb.

Lab thiab kev tshawb fawb tsiaj tau pom tias Ginger tuaj yeem, theoretically:

  • Tsawg o
  • Cov ntshav qab zib qis
  • Tiv thaiv tus kab mob Alzheimer
  • Tiv thaiv cov ntshav txhaws

Cov pov thawj kho mob qhia cov pov thawj tias qhiav tuaj yeem pab txo cov ntshav qab zib thiab ntshav siab.

Qee tus neeg siv Ginger compresses rau ntawm daim tawv nqaij kom mob. Peb tsis paub tias qhov no ua haujlwm lossis tsis ua.

Qhov koob tshuaj qhiav zoo tshaj plaws tsis tau teem caij rau ib qho twg. Cov khoom xyaw zoo thiab cov khoom xyaw nquag hauv cov tshuaj tuaj yeem sib txawv los ntawm cov neeg tsim khoom rau cov neeg tsim khoom. Qhov no ua rau nws nyuaj heev los teeb tsa tus qauv koob tshuaj. Nug koj tus kws kho mob kom muab tswv yim.

Ginger Nutrition

Ob teaspoons ntawm qhiav muaj 4 calories. Lub hauv paus tsis muab ntau cov vitamins lossis minerals, tab sis nws muaj cov antioxidants uas pab tiv thaiv koj lub hlwb los ntawm kev puas tsuaj thiab tiv thaiv kab mob.

Ginger Natural Sources

Ginger yog ib qho txuj lom thiab ntxiv tsw. Coob leej neeg haus cov tshuaj yej los yog dej qab zib.

Ginger yog ib qho khoom muaj nyob hauv chai tshuaj yej. Koj tseem tuaj yeem pom Ginger lollipops, candies, thiab capsules.

Ginger Risks

Kev mob tshwm sim. Hauv koob tshuaj me me, qhiav muaj ob peb yam tshwm sim. Cov koob tshuaj ntau ntawm cov qhiav - ntau dua 5 grams ib hnub - ua rau kom muaj feem cuam tshuam. Ginger ntawm daim tawv nqaij yuav ua rau pob khaus.

Kev noj lossis haus nws yuav ua rau:

  • Gas
  • Heartburn
  • mob plab
  • Npaj khaum

Risks. Ginger yuav ua rau muaj kev pheej hmoo los ntshav. Yog tias koj muaj ntshav tsis txaus, nws yuav tsis muaj kev nyab xeeb. Nco ntsoov qhia koj tus kws kho mob txog tshuaj ntsuab uas koj noj, suav nrog qhiav

Kev sib tham. Yog tias koj noj cov tshuaj tsis tu ncua, nrog koj tus kws kho mob tham ua ntej koj pib siv cov tshuaj qhiav. Lawv tuaj yeem cuam tshuam nrog cov ntshav thinners thiab tshuaj rau ntshav qab zib thiab ntshav siab.

FDA tswj cov khoom noj khoom haus, tab sis nws kho lawv zoo li cov zaub mov tsis yog tshuaj. Tsis zoo li cov kws tsim tshuaj, cov neeg tsim khoom ntawm cov tshuaj tsis tas yuav qhia lawv cov khoom muaj kev nyab xeeb lossis siv tau ua ntej muag lawv ntawm lub khw.

Pom zoo:

Nthuav cov khoom
Kev Siv Dej Cawv Dej
Nyeem ntxiv

Kev Siv Dej Cawv Dej

Kev Siv Dej Cawv Yog Dab Tsi? Kev haus dej haus cawv (AUD) yog mob hlwb ntev uas koj tsis tuaj yeem nres lossis tswj koj haus txawm tias nws ua rau koj lub neej, koj txoj haujlwm, lossis kev noj qab haus huv. Nws yog ntau yam uas suav nrog kev haus cawv, uas yog thaum haus cawv muaj qhov tshwm sim loj dua.

Kev Tsim Nyog Tshuaj: Hom Tshuaj, Cawv, Luam Yeeb, thiab lwm yam
Nyeem ntxiv

Kev Tsim Nyog Tshuaj: Hom Tshuaj, Cawv, Luam Yeeb, thiab lwm yam

Kev tsim txom tshuaj tsis yog ib yam uas koj yuav tsum tau ua me ntsis. Nws tshwm sim thaum koj siv cawv, tshuaj kho mob, thiab lwm yam khoom raug cai thiab tsis raug cai ntau dhau los lossis tsis raug. Kev quav yeeb tshuaj txawv ntawm kev quav yeeb quav tshuaj.

Sib Nrauj Ntsig Txog Kev Txhaum Cai
Nyeem ntxiv

Sib Nrauj Ntsig Txog Kev Txhaum Cai

Kev quav cawv yog ib yam kab mob nyuaj thiab kho tau. Nws feem ntau yog kho nrog kev sab laj lossis lwm yam kev kho mob. Qee zaum koj yuav xav tau tshuaj nrog rau kev kho tus cwj pwm. Hmoov tsis zoo, ntau tus neeg uas muaj teeb meem siv tshuaj yeeb dej caw los yog kev quav yeeb quav tshuaj pom nws nyuaj rau kev tso tseg.