2024 Tus sau: Kevin Dyson | [email protected]. Kawg hloov kho: 2023-12-16 23:34
Tom qab ib hnub ntim ntim, koj puas nyob lig rau qee lub sijhawm "kuv" es tsis mus pw ib teev twg? Yog tias koj nyob hauv tus cwj pwm ntawm kev ua li ntawd, nws tuaj yeem yog qhov qhia txog kev ua pauj kua zaub ntsuab rau ncua sij hawm. Kuj tseem hu ua kev pw tsaug zog procrastination, nws txhais tau tias koj tau txais "kev ua pauj" rau koj lub sijhawm tsis khoom nruab hnub los ntawm kev haum rau lub sijhawm so ntawm tus nqi kaw lub qhov muag.
Lub tswv yim ntawm kev pw tsaug zog ncua tsis yog qhov tshiab rau cov kws tshawb fawb, tab sis kev ua pauj kua zaub ntsuab yog. Nws tau tshaj tawm los ntawm Suav cov lus "bàofùxìng áoyè," uas tau tawm hauv kev tshaj xov xwm thiab kwv yees txhais tias "kev ua pauj kua zaub ntsuab rau ncua sij hawm" lossis "kev ua pauj nyob lig."
Ntawm no yog yam koj yuav tsum paub, suav nrog nws yuav ua li cas thiaj ua rau koj tus mob.
Caus
Cov kws tshawb fawb muaj ob peb txoj kev xav txog vim li cas qee tus neeg paub txog kev pw tsaug zog ntau dua.
Nws tuaj yeem yog koj yog hmo ntuj plas nyob hauv lub ntiaj teb thaum ntxov. Los yog tej zaum koj tab tom nrhiav kev yooj yim kev ntxhov siab tom qab ib hnub tsis khoom. Los yog tej zaum koj yuav ncua sij hawm ntau, txhais tau tias koj tso tseg ua tej yam tseem ceeb. Qee qhov kev tshawb fawb tseem txuas ntxiv kev pw tsaug zog rau kev tswj tus kheej, uas koj yuav muaj tsawg dua mus txog rau hnub kawg.
Kev ua pauj thaum pw tsaug zog tuaj yeem tshwm sim los ntawm ib lossis ntau qhov laj thawj, lossis los ntawm lwm yam.
Yuav ua li cas cuam tshuam koj kev noj qab haus huv
Tej zaum koj yuav ua rau koj tus kheej muaj kev pheej hmoo rau kev pw tsaug zog, uas yog thaum koj tsis tau kaw qhov muag txaus. Cov neeg laus xav tau 7 mus rau 9 teev pw tsaug zog ib hmos. Cov menyuam yaus thiab cov hluas xav tau ntau dua.
Kev poob qis ntawm kev pw tsaug zog tuaj yeem ua rau txhua yam ntawm koj txoj kev sib raug zoo rau koj txoj haujlwm kom koj lub peev xwm tsav tsheb nyab xeeb. Nrog rau kev nkees, koj kuj yuav muaj cov tsos mob xws li:
- Slower think
- tsawg mloog
- Nco nco
- Kev txiav txim siab yuam kev
Nyob ntev, kev pw tsaug zog tuaj yeem ua rau koj muaj feem rau kev noj qab haus huv xws li:
- mob plawv
- Kev rog
- Tsis muaj zog tiv thaiv kab mob
- cov teeb meem ntsig txog Hormone
- mob hlwb xws li kev nyuaj siab thiab kev ntxhov siab
Nkauj kho siab heev
Kev pw tsis tsaug zog ntev kuj tuaj yeem ua rau koj qhov xwm txheej ntawm kev tuag ntxov los ntawm ib qho laj thawj.
Lub tswv yim kom tsaug zog txaus
Tsis txhob sim ua kom lub zog dhau koj hnub nrog caffeine thiab qab zib rau roj. Ua qee cov kauj ruam yooj yim kom tau txais ib hmo zoo so:
txwv tsis pub pw ib hnub. Yog tias koj yuav tsum tau so nrawm thaum lub hnub poob, khaws cia li 30 feeb lossis tsawg dua thiab coj mus ua ntej hnub.
Teem lub sijhawm so ua ntej pw tsaug zog. Piv txwv li, koj tuaj yeem txhuam koj cov hniav, nyeem phau ntawv, thiab ua qee yam maj mam ncab. Xijpeem koj xaiv, ua raws tib txoj haujlwm txhua hmo.
Neeg noj hmo tsaus ntuj. Noj ntau ua ntej koj ntaus lub hnab yuav ua rau koj tsis xis nyob.
Cia rov qab rau caffeine, cawv, thiab haus luam yeeb. Siv ib qho ntawm cov no nyob ib puag ncig thaum pw tsaug zog tuaj yeem ua rau nws nyuaj rau koj tsaug zog. Yog tias koj haus luam yeeb, txiav tawm rau koj txoj kev noj qab haus huv.
Saib cov dej. Nws yog qhov ntse kom tsis txhob muaj dej, tab sis haus dej ntau ua ntej pw yuav ua rau yav tsaus ntuj so chav dej.
Ua tib zoo. Sawv thiab mus pw tib lub sijhawm txhua hnub, txawm tias hnub so.
Prime your bedroom for pw tsaug zog. Ua ntej koj hu nws ib hmo, teem qhov kub ntawm 66 thiab 70 F. Dim los yog tua tej teeb. Fais fab cov khoom siv uas muaj qhov screen. Yog tias koj muaj lub moos kaj ntawm lub txaj, tig nws tawm ntawm koj. Thiab xav txog kev siv lub suab nrov dawb lossis lwm lub suab soothing los npog cov suab nrov cuam tshuam.
Tham nrog koj tus kws kho mob yog tias cov lus qhia no tsis pab. Yog tias tus mob hauv qab no nyiag koj kev pw tsaug zog, kev kho mob tuaj yeem pab koj kom tau txais cov so koj xav tau.
Pom zoo:
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