2024 Tus sau: Kevin Dyson | [email protected]. Kawg hloov kho: 2023-12-16 23:34
Koj puas tau hais tias koj ntxhi tsis muaj dab tsi hauv koj pw tsaug zog - tsis paub tias koj puas tau hais ib lo lus? Los yog, tej zaum koj tus me nyuam qw tawm cov kwj deg ntawm babble thaum tsaus ntuj - tsuas yog rov qab mus pw. Koj puas tau cia siab tias koj tus txij nkawm pw tsaug zog hais lus yuav ua rau lub sijhawm ntev tsis pub leejtwg paub? Ua ntej. Nug cov lus nug thaum lawv tsaug zog, thiab tsis txhob xav tsis thoob yog tias koj tau txais ib lub suab lus teb! Tab sis yuav tsum ceeb toom: Tus neeg tham pw tsaug zog feem ntau tsis nco qab ib yam dab tsi uas tau hais thaum pw tsaug zog.
Hais hauv koj lub pw tsaug zog tuaj yeem yog qhov funny. Tej zaum koj chitchat unconsciously nrog unseen associates thaum ib tag hmo. Los yog tej zaum ib tug neeg hauv tsev neeg tsis paub txog kev sib tham hmo ntuj. Nov yog cov lus teb rau koj cov lus nug txog kev hais lus hauv koj txoj kev pw tsaug zog - dab tsi koj yuav tsum paub txog kev pw tsaug zog tham, los ntawm kev ua rau kev kho mob.
Pab tham dab tsi?
Pleev tham, lossis tsis mloog lus, yog kev hais lus thaum pw tsaug zog. Nws yog hom kab mob parasomnia - tus cwj pwm txawv txav uas tshwm sim thaum pw tsaug zog. Nws yog ib qho tshwm sim ntau heev thiab feem ntau tsis suav tias yog teeb meem kho mob.
Kev sib tham hmo ntuj yuav tsis muaj mob, lossis nws tuaj yeem ua duab, txawm tias R ntsuas. Qee zaum, cov neeg mloog pom cov ntsiab lus tsis txaus siab lossis hais lus phem. Cov neeg tham pw tsaug zog ib txwm hais tsis pub dhau 30 vib nas this ib ntu, tab sis qee tus neeg pw tsaug zog tham ntau zaus thaum hmo ntuj.
Cov kab mob yav tsaus ntuj tej zaum yuav hais tau zoo heev, lossis cov lus yuav ua tsis tau thiab nyuaj rau kev txiav txim siab. Kev hais lus pw tsaug zog tuaj yeem suav nrog cov suab yooj yooj yim lossis cov lus hais ntev. Cov neeg tham pw tsaug zog feem ntau zoo li tham nrog lawv tus kheej. Tab sis qee zaum, lawv tshwm sim nrog kev sib tham nrog lwm tus. Tej zaum lawv yuav ntxhi, lossis lawv yuav qw. Yog tias koj muab chav pw nrog ib tus neeg tham hauv lawv pw tsaug zog, tej zaum koj yuav tsis tau kaw qhov muag txaus.
Leej twg tham hauv lawv pw?
Ntau tus neeg hais lus pw tsaug zog. Ib nrab ntawm tag nrho cov menyuam yaus hnub nyoog 3 txog 10 xyoo ua kev sib tham thaum pw tsaug zog, thiab cov neeg laus tsawg tsawg - txog 5% - khaws kev sib tham tom qab lawv mus pw. Cov lus hais tuaj yeem tshwm sim qee zaus lossis txhua hmo. Kev tshawb fawb xyoo 2004 tau pom tias ntau dua 1 ntawm 10 tus menyuam yaus tham nrog lawv pw tsaug zog ntau dua ob peb hmo hauv ib lub lis piam.
Ntxhais hais lus pw tsaug zog ntau npaum li cov tub. Thiab cov kws tshaj lij xav tias kev hais lus pw tsaug zog yuav khiav hauv tsev neeg.
Cov tsos mob ntawm kev hais lus hauv koj pw tsaug zog yog dab tsi?
Nws nyuaj rau qhia yog tias koj tau tham hauv koj tus kheej pw tsaug zog. Feem ntau, tib neeg yuav qhia koj tias lawv tau hnov koj qw thaum hmo ntuj lossis thaum koj pw tsaug zog. Los yog tej zaum ib tug neeg yuav yws tias koj pw tsaug zog hais lus ua rau lawv nyob ib hmos.
Dab tsi ua rau pw tsaug zog hais lus?
Koj yuav xav tias pw tsaug zog hais lus tshwm sim thaum npau suav. Tab sis cov kws tshawb fawb tseem tsis paub meej tias qhov kev sib tham no txuas nrog rau hmo ntuj reveries. Kev hais lus tuaj yeem tshwm sim hauv txhua theem ntawm kev pw tsaug zog.
Pw tsaug zog hais lus feem ntau tshwm sim los ntawm nws tus kheej thiab feem ntau tsis muaj mob. Txawm li cas los xij, qee zaum, nws yuav yog ib qho cim ntawm kev pw tsaug zog hnyav dua lossis mob.
REM pw tsaug zog tsis zoo (RBD) thiab pw tsaug zog txaus ntshai yog ob hom kev pw tsaug zog uas ua rau qee tus neeg qw thaum pw tsaug zog. Pw tsaug zog ntshai, tseem hu ua hmo ntuj terrors, feem ntau cuam tshuam nrog kev ntshai qw, thrashing, thiab ncaws. Nws nyuaj rau tsa ib tug neeg tsaug zog txaus ntshai. Cov me nyuam uas pw tsaug zog ntshai feem ntau pw tham thiab pw tsaug zog.
Cov neeg nrog RBD qw, qw, quaj, thiab ua raws li lawv txoj kev npau suav, feem ntau ua nruj ua tsiv.
Pleev tham kuj tuaj yeem tshwm sim nrog kev pw tsaug zog thiab pw tsaug zog thaum tsaus ntuj (NS-RED), ib qho mob uas tus neeg noj thaum tsaug zog.
Lwm yam uas tuaj yeem ua rau pw tsaug zog hais lus suav nrog:
- Cov tshuaj qee yam
- kev nyuaj siab
- mob hlwb
- Kev siv tshuaj phem
Yuav hais lus hauv koj pw tsaug zog li cas?
Nws yog ib lub tswv yim zoo los mus ntsib kws kho mob pw tsaug zog yog tias koj pw tsaug zog hais lus tshwm sim tam sim ntawd thaum ib tug neeg laus lossis yog tias nws muaj kev ntshai heev, qw, lossis ua phem. Tej zaum koj kuj yuav xav mus ntsib kws kho mob yog hais tias tsis nco qab tham yog cuam tshuam rau koj pw tsaug zog - los yog hais tias ntawm koj cov phooj ywg.
Yog koj xav tias koj tus menyuam muaj teeb meem pw tsaug zog, teem caij nrog koj tus kws kho mob.
Tus kws paub txog kev pw tsaug zog yuav nug koj tias koj tau tham ntev npaum li cas hauv koj pw tsaug zog. Koj yuav tau nug koj tus khub hauv txaj, tus phooj ywg hauv chav - txawm tias koj niam koj txiv - lo lus nug no. Nco ntsoov, tej zaum koj tau pib pw tsaug zog tham thaum yau.
Tsis tas yuav tsum muaj kev sim tshuaj ntsuam xyuas pw tsaug zog hais lus. Txawm li cas los xij, koj tus kws kho mob tuaj yeem xaj cov kev ntsuam xyuas, xws li kev tshawb fawb pw tsaug zog lossis kev kaw pw tsaug zog (polysomnogram), yog tias koj muaj lwm yam kev pw tsaug zog.
Txoj kev tham tsis tshua xav tau kev kho mob. Txawm li cas los xij, kev hais lus pw tsaug zog hnyav tuaj yeem yog qhov tshwm sim ntawm lwm qhov kev pw tsaug zog hnyav dua lossis kev kho mob, uas tuaj yeem kho tau. Tham nrog koj tus kws kho mob txog koj txoj kev kho mob.
Yuav ua li cas ib tug yuav txo tau lawv tsaug zog hais lus?
Tsis paub tias yuav txo tau kev pw tsaug zog hais lus. Kev zam kev ntxhov siab thiab pw tsaug zog ntau yuav ua rau koj tsis tshua tham hauv koj pw tsaug zog.
Khaws daim ntawv teev npe pw tsaug zog tuaj yeem pab txheeb xyuas koj tus qauv pw tsaug zog thiab tuaj yeem pab koj tus kws kho mob paub seb qhov teeb meem hauv qab no puas ua rau koj tham pw tsaug zog. Khaws ib lub chaw pw tsaug zog rau ob lub lis piam. Nco ntsoov lub sijhawm koj mus pw, thaum koj xav tias koj tsaug zog, thiab thaum koj sawv. Koj tseem yuav xav sau cov hauv qab no:
- cov tshuaj koj noj, thiab lub sijhawm ntawm hnub koj noj lawv
- koj haus dab tsi txhua hnub thiab thaum twg, tshwj xeeb tshaj yog cov dej qab zib xws li cola, tshuaj yej, thiab kas fes, nrog rau cawv
- thaum koj tawm dag zog
Pom zoo:
Dab tsi ua rau koj tsaug zog? Cov tsos mob ntawm kev pw tsaug zog ntau dhau thiab pw tsaug zog tsis zoo
Saib ib puag ncig koj: tus txiv neej nodding ntawm lub tsheb npav, tus neeg ua haujlwm pw tsaug zog thaum lub sijhawm nthuav tawm, cov neeg tawv muag tawv muag hauv khw kas fes thaum tav su. Zoo li lawv, koj txoj haujlwm yuav ua rau koj pw tsaug zog - thiab koj yuav tsis paub nws.
Kev Ua phem hauv tsev thiab kev tsim txom: lub cev, kev sib deev, kev hais lus, thiab kev xav
Kev hlub tsis tas yuav ua rau mob, tab sis rau cov poj niam ntau dhau lawm, kev tsim txom ntawm lub cev thiab kev sib deev yog ib feem ntawm lawv lub neej. Cov kws tshaj lij kev ua phem hauv tsev kwv yees tias 2 txog 4 lab tus poj niam raug ntaus txhua xyoo.
Daim Ntawv Teev Npe: Kev Kho Kho Kho Kho Kho Kho Kho Kho Kho Kho Kho Kho Kho Kho Kho Kho Mob, Kev Txhaj Tshuaj
Qee koob tshuaj tiv thaiv kev saib xyuas npog los ntawm cov phiaj xwm feem ntau raws li Txoj Cai Saib Xyuas Nqis Nqis (tsis muaj nqi sib faib): tshuaj tiv thaiv COVID-19 thiab tshuaj tiv thaiv kab mob siab A (cov menyuam yaus 12 lub hlis thiab laus dua, cov neeg taug kev, thiab lwm tus muaj kev pheej hmoo siab) kab mob siab B (me nyuam mos, menyuam yaus thiab cov neeg laus muaj kev pheej hmoo siab) Herpes zoster (60 thiab laus dua) Tib neeg papillomavirus lossis
Phau Ntawv Qhia 8-kauj ruam ntawm Yuav Ua Li Cas Sib Tham Sib Tham Sib Tham thiab Sib Tw
Kev sib cav sib ceg tshwm sim thaum muaj kev khib, kev sib tw, thiab kev sib ntaus ntawm cov kwv tij thiab cov muam. Nyob rau hauv kev xyaum, koj pom nws nyob rau hauv daim ntawv ntawm lub npe hu, merciless teasing los yog thab plaub, bickering, ntaus ib leeg, resentfulness, thiab tas li tsis txaus siab ntawm kev tsis ncaj ncees.
Cov Lus Qhia Txog Kev Nyab Xeeb Pw Tsaug Zog: OTC thiab Tshuaj Kho Mob, Kev Noj Qab Haus Huv, thiab Ntau Ntxiv Cov Lus Qhia Txog Kev Nyab Xeeb Kev Nyab Xeeb: OTC thiab Cov Tshuaj Kho Mob, Kev Siv Tshuaj, thiab Ntau
Nws yog 3 teev sawv ntxov thiab koj tab tom ntsia lub teeb ntsuab ntawm koj lub moos digital, xav tsis thoob yog tias koj yuav tau kaw qhov muag ua ntej lub tswb nrov hauv ob peb teev luv. Tom qab ob peb hmo pw tsaug zog, koj hnov cranky thiab lethargic.