2024 Tus sau: Kevin Dyson | [email protected]. Kawg hloov kho: 2023-12-16 23:34
Kev pw tsaug zog ib txwm muaj ob lub xeev sib txawv: tsis yog qhov muag nrawm (NREM) thiab qhov muag nrawm (REM) pw tsaug zog. NREM pw tsaug zog tau muab faib ua peb theem. Thaum REM pw tsaug zog, qhov muag ceev ceev tshwm sim, ua tsis taus pa txawm tias, ntshav siab nce, thiab poob ntawm cov leeg nqaij (tus tuag tes tuag taw). Tab sis lub hlwb muaj zog heev, thiab nws cov hluav taws xob ua haujlwm zoo ib yam li thaum sawv ntxov. REM pw tsaug zog feem ntau yog txuam nrog kev npau suav. REM pw tsaug zog ua rau 20% mus rau 25% ntawm lub sijhawm pw tsaug zog.
Nyob rau hauv ib tus neeg uas muaj REM pw tsaug zog tsis zoo (RBD), tus tuag tes tuag taw uas ib txwm tshwm sim thaum REM pw tsaug zog tsis tiav lossis tsis tuaj, tso cai rau tus neeg "ua tawm" lawv txoj kev npau suav. RBD yog cim los ntawm kev ua yeeb yam tawm ntawm kev npau suav uas yog tiag tiag, khaus, thiab ua phem. Kev npau suav ua tus cwj pwm muaj xws li hais lus, qw, xuas nrig ntaus, ncaws, zaum, dhia saum txaj, caj npab flailing, thiab tuav. Daim ntawv mob hnyav tuaj yeem tshwm sim thaum tshem tawm ntawm cawv lossis tshuaj sedative-hypnotic.
Tus neeg yuav raug tsa los yog sawv ntawm nws tus kheej thaum muaj kev tawm tsam thiab nco qab txog kev npau suav uas cuam tshuam nrog lub cev ua si.
RBD feem ntau pom nyob rau hauv nruab nrab-hnub nyoog rau cov neeg laus thiab feem ntau ntawm cov txiv neej.
Causes of REM pw tsaug zog tsis zoo
Qhov laj thawj ntawm RBD tsis paub meej, tab sis nws yuav tshwm sim nrog rau cov kab mob tsis zoo xws li Parkinson's disease, multisystem atrophy (tseem hu ua Shy-Drager syndrome), thiab diffuse Lewy lub cev dementia. Hauv 55% ntawm cov neeg, qhov ua rau tsis paub, thiab hauv 45%, nws txuas nrog cawv lossis sedative-hypnotic tshem tawm, tricyclic antidepressant (xws li imipramine), lossis serotonin reuptake inhibitor siv (xws li fluoxetine, sertraline, lossis paroxetine) lossis Lwm hom tshuaj tiv thaiv kev nyuaj siab (mirtazapine).
RBD feem ntau tshwm sim ntau xyoo ua ntej kev loj hlob ntawm cov kab mob neurodegenerative. Hauv ib txoj kev tshawb fawb, 38% ntawm cov neeg kuaj mob RBD tau tsim tus kab mob Parkinson hauv qhov nruab nrab ntawm 12 txog 13 xyoo tom qab cov tsos mob RBD pib. Tsis tas li ntawd, RBD pom nyob rau hauv 69% ntawm cov neeg uas muaj Parkinson's disease thiab multisystem atrophy. Kev sib raug zoo ntawm RBD thiab Parkinson tus kab mob yog complex; Tsis yog txhua tus uas muaj RBD yuav tsim tus kab mob Parkinson.
Pom zoo:
Kev Ua Phem Txhaum Cai: 4 Tus Cwj Pwm Cwj Pwm Qhia Koj Tus Kheej Tej zaum yuav xav tau kev pab
Yog tias koj xav paub seb tus neeg koj hlub puas tawm tsam nrog kev quav yeeb tshuaj, kev hloov ntawm tus cwj pwm tuaj yeem qhia tias muaj qee yam tsis raug. Nov yog qee cov cim tseem ceeb uas yuav tsum nrhiav thaum ntsuas tus neeg hlub xav tau kev pab sab nraud.
Koj Puas Muaj Hom Ib Tus Kheej? Hom Tus Cwj Pwm Cwj Pwm, Cov Tswv Yim Tswj Kev Nyuaj Siab, thiab ntau dua
Cov kab lus "Hom A" yog hais txog tus qauv ntawm tus cwj pwm thiab tus cwj pwm cuam tshuam nrog kev ua tiav siab, kev sib tw, thiab kev ua siab ntev, ntawm lwm tus yam ntxwv. Tshwj xeeb, qhov zoo ntawm tus cwj pwm A muaj xws li:
Kev paub txog tus cwj pwm kev coj cwj pwm rau cov neeg laus ADHD
Yog tias koj muaj cov neeg laus tsis txaus siab tsis txaus ntseeg siab tsis zoo (ADHD), tej zaum koj yuav noj tshuaj kom yooj yim rau koj cov tsos mob. Tab sis cov tshuaj tsis tas yuav ua haujlwm. Qhov ntawd yog qhov kev paub txog tus cwj pwm kev coj cwj pwm (CBT) tuaj.
Tswj Kev Mob Ntsws: Txoj Kev Paub Txog Tus Cwj Pwm-Kev Coj Tus Cwj Pwm
Koj lub cev mob thiab qhov mob zoo li tsis tuaj yeem. Qhov kawg koj xav hnov yog, "nws yog tag nrho hauv koj lub taub hau." Rau cov neeg uas muaj mob ntev, qhov tsis xis nyob yog qhov tiag, thiab lawv paub zoo heev lawv hnov hauv lawv lub cev.
Kev paub txog tus cwj pwm kev coj cwj pwm yuav pab nrog koj pw tsaug zog
Tus kws tshaj lij pw tsaug zog Rachel Manber, PhD, tau pom qhov kev nyuaj siab ntau dhau ntawm kev pw tsaug zog. Cov neeg mob uas ntxhov siab thiab qaug zog qhia nws tias lawv pov rau hauv txaj txhua hmo, nrhiav qhov chaw uas tsis yooj yim. Lwm tus tso tawm yav tsaus ntuj lossis so haujlwm kom tsis txhob cuam tshuam lawv cov sijhawm pw tsaug zog.