2024 Tus sau: Kevin Dyson | [email protected]. Kawg hloov kho: 2023-12-16 23:34
Me nyuam yaus yog ib txwm npau suav. Nws tsis yog qhov txawv txav uas pom lawv ntsia lub qhov rais, poob hauv kev xav.
Tab sis yog tias koj tus menyuam muaj teeb meem tsom mus tas li, muaj caij nyoog lawv yuav muaj hom ADHD tsis txaus ntseeg (kev saib xyuas tsis txaus siab tsis txaus ntseeg).
Nws txawv li cas ntawm lwm yam ADHD
Inattentive ADHD siv los hu ua kev tsis txaus siab tsis txaus ntseeg. Cov menyuam yaus uas muaj nws muaj lub sijhawm nyuaj heev los saib xyuas. Yog li koj tuaj yeem qhia nws sib nrug ntawm ob hom kab mob.
- Hyperactive-impulsive ADHD ua rau cov menyuam yaus tshwm sim tas li. Lawv lub cev thiab qhov ncauj yeej ib txwm mus, zoo li yog tsav los ntawm lub cev muaj zog.
- Combined ADHD yog thaum ib tug me nyuam muaj ob qho tib si tsis nco qab thiab tsis nco qab cov tsos mob.
Yuav Ua Li Cas Tsis Txaus Siab ADHD Pom Zoo
Tus kws kho mob yuav tsum paub yog tias koj tus menyuam ua yam tsawg kawg rau ntawm qhov no txhawm rau kuaj tus mob:
- Dab npau suav thiab dhau los yooj yim cuam tshuam
- Ntxhais cov ntsiab lus tseem ceeb lossis ua yuam kev tsis txaus ntseeg ntawm kev ua tom tsev thiab kev xeem
- Muaj teeb meem hauv kev teeb tsa (piv txwv li, poob haujlwm hauv tsev lossis ua kom chav pw tsis zoo thiab cluttered)
- Tsis zoo li mloog thaum hais rau
- Zam kev ua haujlwm uas yuav tsum tau ua kom pom tseeb ntau
- Ntse plam yam khoom
- Ib qho tsis nco qab hauv kev ua ub no txhua hnub
- Muaj teeb meem ua raws li cov lus qhia thiab feem ntau hloov ntawm txoj haujlwm mus ua haujlwm yam tsis ua tiav
(Cov cim qhia zoo ib yam rau cov neeg laus, leej twg tuaj yeem kuaj tau hom ADHD yog tias lawv pom tsib ntawm cov tsos mob no hauv 6 lub hlis.)
Koj tus menyuam tus kws khomob kuj tseem tuaj yeem hais qhia qee qhov kev sim los txiav txim qhov xwm txheej uas tuaj yeem muaj cov tsos mob zoo sib xws, suav nrog:
- teeb meem hnov lus lossis tsis pom kev
- Kev kawm tsis taus
- Kev ntxhov siab lossis kev nyuaj siab
Yuav Pab Me Nyuam Li Cas
Yog tias koj tus menyuam raug kuaj mob, lawv tus kws kho mob yuav sau tshuaj kom lawv muaj peev xwm mloog tau, qhia txog kev kho, lossis siv cov cuab yeej me me los pab txhawb lub hlwb uas ntseeg tias muaj lub luag haujlwm rau ADHD. Tsis ntev los no FDA pom zoo cov cuab yeej no, hu ua Monarch sab nraud Trigeminal Nerve Stimulation (eTNS) System, tuaj yeem muab tshuaj rau cov neeg mob hnub nyoog 7 txog 12 xyoos uas tsis tau noj tshuaj ADHD.
Kev sib xyaw ntawm cov tshuaj thiab kev kho mob yog txoj hauv kev zoo tshaj plaws.
Txoj kev coj cwj pwm kuj qhia koj qee yam kev coj ua niam txiv, xws li:
- Tsim kom muaj txiaj ntsig rau tus cwj pwm zoo.
- Txhob tso cai los yog muab khoom plig pov tseg los daws tus cwj pwm tsis xav tau.
Cov niam txiv, cov kws qhia ntawv, thiab cov kws pab tswv yim tuaj yeem siv cov hau kev no los pab cov menyuam yaus uas tsis txaus siab ADHD nyob rau hauv txoj kev:
- Ua cov npe yuav tsum ua. Tsim cov npe ua haujlwm hauv tsev thiab ua haujlwm hauv tsev, thiab tshaj tawm rau hauv qhov chaw uas koj tus menyuam pom tau yooj yim.
- "Bite-size" tej yaam num. Ua haujlwm thiab thov ua haujlwm me me. Es tsis txhob hais tias, "Ua koj cov ntawv ua homework," tej zaum koj yuav hais tias, "Ua kom tiav koj daim ntawv lej. Tom qab ntawd nyeem ib tshooj ntawm koj phau ntawv Askiv. Thaum kawg, sau ib kab lus piav qhia koj nyeem dab tsi."
- Muab cov lus qhia meej. Ua kom yooj yim thiab nkag siab yooj yim.
- Organize. Nco ntsoov tias koj tus menyuam cov khaub ncaws thiab ua haujlwm hauv tsev kawm ntawv yeej ib txwm nyob hauv tib qho chaw thiab nrhiav tau yooj yim.
- Nkag mus rau hauv qhov niaj hnub. Kev txiav txim siab pab cov menyuam yaus tsis xav nyob twj ywm. Ua raws li tib lub sijhawm txhua hnub - "tso hnav, txhuam koj cov hniav, noj tshais, hnav khaub ncaws." Muab lub sijhawm teem tseg rau hauv qhov chaw nruab nrab, xws li chav ua noj lossis txoj hauv kev loj ntawm koj lub tsev.
- Cia li cuam tshuam. Tua TV, computer, xov tooj cua, thiab video games kom ntau li ntau tau hauv tsev. Hais kom tus xib fwb zaum koj tus menyuam kom deb ntawm qhov rais thiab qhov rooj hauv chav kawm.
- Muab khoom plig. Txhua tus nyiam qhuas txog txoj haujlwm zoo. Thaum ua homework tiav raws sij hawm, lossis chav pw tau txais, qhia rau koj tus menyuam paub tias koj pom. Tej zaum koj yuav muab coj lawv mus rau lub vaj tsiaj lossis tawm mus rau yogurt khov.
Koj tus menyuam siv sijhawm ntau hauv tsev kawm ntawv, yog li koj yuav tsum tau nrog lawv tus kws qhia ntawv txhawm rau saib seb lawv ua li cas hauv chav kawm. Ua ke, koj tuaj yeem tsim ntau txoj hauv kev los pab koj tus menyuam. Lub tsev kawm ntawv tuaj yeem ua kom muaj kev pab zoo dua rau koj tus menyuam cov kev xav tau. Tham nrog tus thawj xibfwb.
Thaum tus menyuam muaj kev kho mob, cuab yeej, thiab kev txhawb nqa uas lawv xav tau, lawv yuav muaj peev xwm tsom thiab ua tiav lawv cov hom phiaj.
Pom zoo:
Leej Twg Xav Tau Kev Kho Kho Kho Kho Kho Kho Kho Kho Kho Kho Kho
Kev phais ib nrab lossis tag nrho lub hauv caug hloov lub hom phiaj txhawm rau txhim kho kev ruaj ntseg rau lub hauv caug hnav lossis puas tsuaj los ntawm kev tshem tawm thiab hloov cov pob txha tawg uas ua rau lub hauv caug sib koom nrog cov khoom siv cog qoob loo.
ADHD Cov Kws Kho Mob rau Cov Me Nyuam: Cov kws kho mob hlwb, kws kho hlwb, tus kws kho mob ua haujlwm, thiab ntau dua
Thaum koj pom tias koj tus menyuam muaj ADHD, koj tuaj yeem tig mus rau ib pab pawg kws tshaj lij uas tuaj yeem tau txais kev kho kom raug. Txhua tus ua lub luag haujlwm sib txawv uas pab koj tus menyuam txhim kho lawv tus cwj pwm hauv tsev kawm ntawv thiab tsev.
Daim Ntawv Teev Npe: Kev Kho Kho Kho Kho Kho Kho Kho Kho Kho Kho Kho Kho Kho Kho Kho Kho Mob, Kev Txhaj Tshuaj
Qee koob tshuaj tiv thaiv kev saib xyuas npog los ntawm cov phiaj xwm feem ntau raws li Txoj Cai Saib Xyuas Nqis Nqis (tsis muaj nqi sib faib): tshuaj tiv thaiv COVID-19 thiab tshuaj tiv thaiv kab mob siab A (cov menyuam yaus 12 lub hlis thiab laus dua, cov neeg taug kev, thiab lwm tus muaj kev pheej hmoo siab) kab mob siab B (me nyuam mos, menyuam yaus thiab cov neeg laus muaj kev pheej hmoo siab) Herpes zoster (60 thiab laus dua) Tib neeg papillomavirus lossis
Cov Lus Qhia Txog Kev Nyab Xeeb Pw Tsaug Zog: OTC thiab Tshuaj Kho Mob, Kev Noj Qab Haus Huv, thiab Ntau Ntxiv Cov Lus Qhia Txog Kev Nyab Xeeb Kev Nyab Xeeb: OTC thiab Cov Tshuaj Kho Mob, Kev Siv Tshuaj, thiab Ntau
Nws yog 3 teev sawv ntxov thiab koj tab tom ntsia lub teeb ntsuab ntawm koj lub moos digital, xav tsis thoob yog tias koj yuav tau kaw qhov muag ua ntej lub tswb nrov hauv ob peb teev luv. Tom qab ob peb hmo pw tsaug zog, koj hnov cranky thiab lethargic.
Leej Twg Yuav Kho Koj: Koj Pab Pawg Saib Xyuas Kev Noj Qab Haus Huv Los Ntawm Kev Nrhiav Tus Kws Kho Mob, Kws Kho Mob, lossis Tus Kws Kho Mob rau Nutritionist, kws kho mob thiab ob qhov kev xav
Koj tus kws kho mob tau muab tshuaj rau koj. Yuav ua li cas tam sim no? Tej zaum koj yuav tau ua haujlwm nrog ntau tshaj ib tus kws kho mob los kho cov mob xws li ntshav qab zib, mob qog noj ntshav, mob caj dab, lossis kab mob plawv. Lawv yuav ua haujlwm ua pab pawg los muab kev saib xyuas koj xav tau.