ADHD: Cov tsos mob, hom, kuaj, thiab kho

Cov txheej txheem:

ADHD: Cov tsos mob, hom, kuaj, thiab kho
ADHD: Cov tsos mob, hom, kuaj, thiab kho
Anonim

ADHD yog dab tsi?

Attention deficit hyperactivity disorder (ADHD) yog ib qho teeb meem ntawm lub hlwb uas cuam tshuam koj li cas koj mloog, zaum tseem, thiab tswj koj tus cwj pwm. Nws tshwm sim hauv cov menyuam yaus thiab cov hluas thiab tuaj yeem mus ntxiv mus rau cov neeg laus.

ADHD yog qhov mob siab tshaj plaws hauv cov menyuam yaus. Cov tub hluas yuav muaj ntau dua li cov ntxhais. Nws feem ntau pom thaum lub xyoo kawm ntawv thaum ntxov, thaum tus menyuam pib muaj teeb meem saib xyuas.

ADHD tsis tuaj yeem tiv thaiv lossis kho tau. Tab sis pom nws ntxov, ntxiv rau kev kho kom zoo thiab kev npaj kev kawm, tuaj yeem pab tus menyuam lossis cov neeg laus uas muaj ADHD tswj lawv cov tsos mob.

ADHD Cov tsos mob

Cov tsos mob hauv menyuam yaus

Cov tsos mob tau muab faib ua peb hom:

Inattentive. Tus me nyuam nrog ADHD:

  • Yuav cuam tshuam yooj yim
  • Tsis ua raws li cov lus qhia lossis ua tiav cov haujlwm
  • Zoo mloog tsis tau
  • Tsis mloog thiab ua yuam kev
  • Tsis nco qab txog kev ua haujlwm txhua hnub
  • muaj teeb meem npaj cov haujlwm txhua hnub
  • Tsis nyiam ua yam uas yuav tsum tau zaum
  • Zoo plam yam
  • Tends to daydream

Hyperactive-impulsive. Tus me nyuam muaj ADHD:

  • Ntau zaus squirms, fidgets, los yog bounces thaum zaum
  • Tsis txhob zaum
  • Muaj teeb meem ua si ntsiag to
  • Ib txwm txav mus, xws li khiav lossis nce toj ntawm txhua yam. (Nyob rau hauv cov hluas thiab cov neeg laus, qhov no feem ntau piav raws li qhov tsis xis nyob.)
  • hais lus ntau dhau
  • Ib txwm "ntawm txoj kev mus," zoo li "tsav los ntawm lub cev muaj zog"
  • Muaj teeb meem tos lawv tig
  • Blurts out answers
  • cuam tshuam lwm tus

Combined. Qhov no suav nrog cov cim ntawm ob hom.

Cov tsos mob hauv cov neeg laus

Cov tsos mob ntawm ADHD tuaj yeem hloov pauv thaum tus neeg laus. Lawv suav nrog:

  • Muaj lig lossis tsis nco qab yam
  • Kev ntxhov siab
  • Kev hwm tus kheej
  • Teeb meem ntawm kev ua haujlwm
  • Teeb meem tswj kev npau taws
  • Kev xav tsis thoob
  • Kev siv tshuaj tsis raug lossis kev quav tshuaj
  • Txoj kev nyuaj siab
  • Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

  • Teeb meem tsom thaum nyeem ntawv
  • Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

  • Kev nyuaj siab
  • kev sib raug zoo

ADHD vs. ADD

Attention deficit disorder (ADD) yog lub npe qub rau ADHD. Nws tau raug hloov pauv hauv xyoo 1990. Qee tus neeg tseem siv ob lub npe los tham txog qhov xwm txheej no.

ADHD Uas

Cov kws tshaj lij tsis paub meej tias dab tsi ua rau ADHD. Ntau yam yuav ua rau nws, suav nrog:

  • Genes. ADHD nyiam khiav hauv tsev neeg.
  • Chemicals. Tshuaj hlwb hauv cov neeg muaj ADHD tej zaum yuav tsis sib npaug.
  • Lub hlwb hloov. Cov cheeb tsam ntawm lub hlwb uas tswj kev mloog tsis tshua muaj zog rau cov menyuam yaus uas muaj ADHD.
  • Kev noj zaub mov tsis zoo, kis kab mob, haus luam yeeb, haus cawv, thiab siv tshuaj yeeb thaum cev xeeb tub. Cov khoom no tuaj yeem cuam tshuam rau tus menyuam lub hlwb kev loj hlob.
  • Toxins, xws li txhuas. Lawv tuaj yeem cuam tshuam rau tus menyuam lub hlwb kev loj hlob.
  • Ib lub hlwb raug mob lossis mob hlwb. Kev puas tsuaj rau lub hlwb pem hauv ntej, hu ua frontal lobe, tuaj yeem ua teeb meem tswj kev xav thiab kev xav.

Qab Zib tsis ua rau ADHD. ADHD kuj tsis yog tshwm sim los ntawm TV ntau dhau, kev nyuaj siab hauv tsev, tsev kawm ntawv tsis zoo, lossis kev tsis haum zaub mov.

ADHD Kev Ntsuas thiab Kev Ntsuas

Nws tuaj yeem nyuaj rau kev kuaj mob ADHD, tshwj xeeb tshaj yog rau cov menyuam yaus. Tsis muaj leej twg kuaj yuav pom nws. Cov kws kho mob kuaj ADHD hauv cov menyuam yaus thiab cov hluas tom qab sib tham txog cov tsos mob ntev nrog tus menyuam, niam txiv, thiab kws qhia ntawv, thiab tom qab ntawd saib tus menyuam tus cwj pwm.

Cov kws kho mob siv American Psychiatric Association cov lus qhia, uas yog nyob ntawm seb tus neeg mob muaj pes tsawg tus mob thiab ntev npaum li cas lawv tau muaj. Lawv kuj tseem yuav txiav txim rau lwm yam uas yuav ua rau cov tsos mob, xws li kev noj qab haus huv lossis teeb meem hauv lub neej txhua hnub.

Txhawm rau txheeb xyuas qhov kev kuaj mob ADHD lossis kev kawm sib txawv, tus menyuam tuaj yeem siv lub roj teeb ntawm kev kuaj xyuas lawv lub paj hlwb thiab lub hlwb. Cov kev ntsuam xyuas yuav tsum tau muab los ntawm tus kws kho menyuam yaus lossis tus kws kho mob hlwb uas muaj kev paub txog kev kuaj mob thiab kho ADHD. Koj tus kws kho mob thawj zaug tuaj yeem xa koj mus rau ib tus kws kho mob tshwj xeeb xws li kws kho hlwb, kws kho hlwb, lossis kws kho mob hlwb. Cov kev xeem yuav suav nrog:

  • Kev kho mob thiab keeb kwm ntawm ob tus menyuam thiab tsev neeg.
  • Kev kuaj lub cev thiab kev ntsuam xyuas lub paj hlwb uas suav nrog kev tshuaj xyuas qhov muag, hnov lus, thiab hais lus thiab kev txawj tsav tsheb. Tej zaum yuav muaj kev ntsuam xyuas ntxiv yog tias qhov ua rau muaj kev cuam tshuam rau lwm qhov teeb meem ntawm lub cev.
  • Kev ntsuam xyuas ntawm kev txawj ntse, kev txawj ntse, tus cwj pwm zoo, lossis kev txawj ua haujlwm. Cov no feem ntau ua los ntawm cov niam txiv thiab cov kws qhia ntawv yog tias tus menyuam hnub nyoog kawm ntawv.
  • Ib scan hu ua Neuropsychiatric EEG-Based Assessment Aid (NEBA) System, uas ntsuas theta thiab beta hlwb nthwv dej. Qhov sib piv theta/beta tau pom tias muaj ntau dua rau cov menyuam yaus thiab cov tub ntxhais hluas uas muaj ADHD ntau dua li cov menyuam tsis muaj nws.

Kev kho ADHD

Muaj ntau txoj hauv kev los kho ADHD. Tab sis kev tshawb fawb qhia tias rau ntau tus menyuam yaus, txoj hauv kev zoo tshaj plaws los tswj cov tsos mob yog ntau txoj hauv kev. Qhov no suav nrog ntau txoj kev kho mob uas ua haujlwm ua ke. Ntau cov tsos mob ntawm ADHD tuaj yeem tswj tau nrog tshuaj thiab kho. Kev sib raug zoo ntawm cov kws kho mob, kws kho mob, kws qhia ntawv, thiab cov niam txiv tseem ceeb heev.

Tshuaj. Txawm hais tias muaj kev tsis sib haum xeeb txog lawv qhov kev siv ntau dhau, cov tshuaj stimulants yog cov tshuaj uas feem ntau tau sau tseg rau kev kho ADHD. Lawv tuaj yeem pab tswj tus cwj pwm hyperactive thiab impulsive thiab txhim kho kev mloog zoo. Lawv ua rau lub hlwb tshuaj, xws li dopamine, uas tuaj yeem ua rau tus cwj pwm tsis zoo.

Lawv suav nrog:

  • Amphetamine (Adzenys XR ODT, Dyanavel)
  • Dexmethylphenidate (Focalin)
  • Dextroamphetamine (Adderall, Dexedrine)
  • Lisdexamfetamine (Vyvanse)
  • Methylphenidate (Aptensio, Cotempla, Concerta, Daytrana, Jornay PM, Metadate, Methylin, Quillivant, Ritalin)

Cov tshuaj txhawb zog tsis ua haujlwm rau txhua tus neeg uas muaj ADHD. Cov neeg laus dua 6 xyoo tuaj yeem noj cov tshuaj uas tsis muaj zog xws li:

  • Atomoxetine (Stratera)
  • Clonidine (Catapres, Kapvay)
  • Guanfacine (Intuniv)

Qee zaum, cov kws kho mob tuaj yeem sau tshuaj tiv thaiv kev nyuaj siab, xws li tshuaj hu ua SSRIs, bupropion (Wellbutrin), lossis venlafaxine (Effexor).

Cov kev mob tshwm sim ntawm cov tshuaj ADHD tuaj yeem suav nrog:

  • Kev ntxhov siab
  • Poob qab los
  • Nyob
  • Crankiness
  • Tseeb pw tsaug zog
  • daim tawv nqaij tawg (nrog thaj ua rau thaj)
  • mob plab
  • Headache

Feem ntau cov kev mob tshwm sim me me thiab txhim kho nrog lub sijhawm. Qee zaum, cov kws kho mob tuaj yeem txo qhov koob tshuaj kom yooj yim rau kev phiv.

Qee zaus, cov tshuaj stimulants tuaj yeem muaj kev phiv loj dua. Piv txwv li, qee qhov cuam tshuam rau kev pheej hmoo siab ntawm teeb meem plawv thiab kev tuag ntawm cov menyuam yaus uas muaj kab mob plawv. Lawv kuj tseem yuav ua rau muaj kev puas siab puas ntsws xws li kev nyuaj siab lossis kev ntxhov siab, lossis ua rau muaj kev puas siab puas ntsws.

Ua ntej koj tus menyuam pib tshuaj ADHD, nrog koj tus kws kho mob tham txog qhov txaus ntshai thiab cov txiaj ntsig. Nco ntsoov tias nws tuaj yeem siv qee qhov kev sim thiab ua yuam kev txhawm rau nrhiav cov tshuaj thiab koob tshuaj kom raug.

Kev kho. Cov kev kho no tsom rau kev hloov tus cwj pwm.

  • kev kawm tshwj xeeb pab tus menyuam kawm ntawv. Muaj cov qauv thiab niaj hnub tuaj yeem pab cov menyuam yaus nrog ADHD ntau heev.
  • Kev hloov pauv tus cwj pwm qhia txoj hauv kev los hloov tus cwj pwm phem nrog qhov zoo. Qhia rau koj tus menyuam paub tias koj yuav coj tus cwj pwm zoo li cas rau lawv. Ua kom yooj yim, meej cov cai. Thaum lawv poob kev tswj hwm, kom lawv ntsib qhov tshwm sim uas koj tau teeb tsa, zoo li lub sijhawm tawm lossis poob cov cai. Ua tib zoo saib xyuas tus cwj pwm zoo. Thaum lawv khaws lawv lub zog hauv daim tshev, muab nqi zog rau lawv.
  • Psychotherapy (counseling) tuaj yeem pab tus neeg mob ADHD kawm tau zoo dua los daws lawv txoj kev xav thiab kev ntxhov siab. Nws tuaj yeem pab txhim kho lawv txoj kev hwm tus kheej. Kev sab laj kuj tseem yuav pab tau cov neeg hauv tsev neeg kom nkag siab zoo txog tus me nyuam lossis cov neeg laus uas muaj ADHD.
  • kev cob qhia kev txawj ntse tuaj yeem qhia tus cwj pwm, xws li hloov pauv thiab sib koom.

Cov cuab yeej kho mob. FDA tau pom zoo rau Monarch sab nraud Trigeminal Nerve Stimulation (eTNS) System rau cov menyuam yaus 7 txog 12 xyoo uas tsis noj tshuaj ADHD. Nws yog hais txog qhov loj ntawm lub xov tooj ntawm tes thiab txuas rau electrodes ntawm ib thaj uas koj muab tso rau ntawm tus menyuam lub hauv pliaj. Nws xa cov impulses qis rau ib feem ntawm lawv lub hlwb uas xav tias yuav ua rau ADHD. Cov cuab yeej feem ntau yog hnav thaum hmo ntuj.

pab pawg ntawm cov tib neeg uas muaj teeb meem zoo sib xws thiab xav tau tuaj yeem pab koj kawm ntxiv txog ADHD thiab yuav tswj koj cov tsos mob li cas. Cov pab pawg no pab tau rau cov neeg laus uas muaj ADHD lossis cov niam txiv ntawm cov menyuam yaus uas muaj ADHD.

Kev Kawm thiab ADHD. Qhia cov niam txiv txog kev tsis sib haum xeeb thiab kev tswj hwm yog lwm qhov tseem ceeb ntawm kev kho ADHD. Qhov no yuav suav nrog kev kawm ua niam ua txiv los pab tus menyuam tswj lawv tus cwj pwm. Qee zaum, tus menyuam tag nrho tsev neeg tuaj yeem koom nrog.

Natural remedies

Kev noj zaub mov nrog omega-3s tau qhia qee qhov txiaj ntsig rau cov neeg uas muaj ADHD.

Ib ob peb lub neej hloov pauv tuaj yeem pab koj lossis koj tus menyuam tswj cov tsos mob:

  • Nyob noj qab nyob zoo nrog ntau txiv hmab txiv ntoo, veggies, whole grains, thiab lean protein.
  • Tau ib ce tawm dag zog txhua hnub. Cov kev tshawb fawb pom tias kev tawm dag zog pab tswj cov kev xav thiab lwm yam teeb meem kev coj cwj pwm hauv cov menyuam yaus uas muaj ADHD. Xav txog kev kos npe rau koj tus menyuam rau pab pawg kis las, xws li ntaus pob, ncaws pob, lossis ntaus pob. Kev ua kis las tsis yog tsuas yog ua rau menyuam yaus ua si xwb, nws qhia lawv cov txuj ci tseem ceeb hauv kev sib raug zoo, xws li yuav ua raws li cov cai thiab hloov pauv.
  • txwv lub sijhawm siv ntawm cov khoom siv hluav taws xob.
  • tsaug zog ntau.
  • Ua kom koj tus menyuam lub chav yooj yim kom tsis txhob cuam tshuam, nyiam cov khoom ua si, thiab txhim kho lub koom haum.

Nws yog ib qho ua rau ntxhov siab thaum koj yug menyuam nrog ADHD. Koj yuav muaj kev tswj hwm ntau dua yog tias koj koom nrog hauv koj tus menyuam txoj kev kho mob. Nws tuaj yeem pab koj:

  • Ua kom meej lub sijhawm thiab cov sijhawm ua haujlwm.
  • Tham nrog koj tus menyuam yooj yim thiab ncaj ncees txog qhov koj xav tau los ntawm lawv. Ua cov lus qhia yooj yim thiab tshwj xeeb ("Xaiv koj cov hniav. Tam sim no, hnav khaub ncaws.") es tsis txhob siv dav ("Tau npaj rau tsev kawm.").
  • Tsom rau koj tus menyuam thaum koj tham nrog lawv.
  • Ua piv txwv ntawm kev ua siab mos siab muag, tsom ntsoov rau tus cwj pwm.
  • Ua raws li kev qhuab qhia, thiab xyuas kom lwm tus neeg saib xyuas ua raws li koj txoj kev.
  • Txoj kev coj zoo.
  • Txhawb koj tus menyuam txoj kev hwm tus kheej. Vim tias lawv yuav muaj teeb meem ua cov lus qhia thiab lwm yam ntaub ntawv, lawv yuav raug foob nrog kev kho, ua rau lawv tsis muaj kev xav ntawm lawv tus kheej. Ua txhua yam koj ua tau los txhawb koj tus menyuam txoj kev hwm tus kheej.
  • Txhawb koj tus menyuam lub zog tshwj xeeb, tshwj xeeb hauv kev ua kis las thiab kev ua si sab nraud.
  • Kawm ntau npaum li koj ua tau txog ADHD thiab kev coj cwj pwm tsis zoo.
  • Cia li nyob ze nrog koj tus menyuam tus kws kho mob, kws qhia ntawv, thiab kws kho mob.
  • Koom nrog pab pawg txhawb nqa kom kawm los ntawm lwm tus niam txiv uas tau ntsib teeb meem tib yam.

ADHD Outlook

Yog tsis muaj kev kho mob, ADHD tuaj yeem ua rau nws nyuaj los daws cov teeb meem ntawm lub neej niaj hnub. Cov menyuam yaus yuav muaj teeb meem kev kawm lossis txhim kho kev sib raug zoo. Cov neeg laus tuaj yeem muaj teeb meem nrog kev sib raug zoo thiab kev quav yeeb quav tshuaj. Txoj kev tsis sib haum xeeb kuj tuaj yeem ua rau lub siab hloov pauv, kev nyuaj siab, kev ntseeg tus kheej, kev noj zaub mov tsis zoo, kev pheej hmoo, thiab kev tsis sib haum xeeb nrog cov neeg nyob ib puag ncig koj.

Tab sis ntau tus neeg uas muaj ADHD nyob nrog kev zoo siab, lub neej puv. Kev kho mob pab.

Nws yog ib qho tseem ceeb kom taug qab koj cov tsos mob thiab mus ntsib koj tus kws kho mob tsis tu ncua. Qee zaum, cov tshuaj thiab cov kev kho mob uas ib zaug ua tau zoo tsis ua haujlwm. Tej zaum koj yuav tau hloov koj txoj kev kho mob. Qee tus neeg cov tsos mob tau zoo dua thaum muaj hnub nyoog ntxov, thiab qee tus tuaj yeem tso tseg kev kho mob.

Pom zoo:

Nthuav cov khoom
Ua Haujlwm Nrog Koj Cov Kws Kho Mob Rheumatoid Arthritis
Nyeem ntxiv

Ua Haujlwm Nrog Koj Cov Kws Kho Mob Rheumatoid Arthritis

Koj puas pom tus kws kho mob rheumatoid rau koj tus mob rheumatoid? Nws tuaj yeem ua qhov txawv ntawm koj qhov RA mus li cas. Cov kws kho mob no kho mob caj dab thiab lwm yam teeb meem ntawm pob qij txha, pob txha, thiab cov leeg. Yog tias koj tsis muaj, nug koj tus kws kho mob kom xa mus.

Cov tsos mob mob caj dab: Koj Puas Yuav Hu Rau Tus Kws Kho Mob?
Nyeem ntxiv

Cov tsos mob mob caj dab: Koj Puas Yuav Hu Rau Tus Kws Kho Mob?

Mob, o, rhiab, thiab mob pob qij txha tuaj yeem yog cov cim qhia ntawm kev mob caj dab. Nov yog thaum koj yuav tsum xav txog mus ntsib kws kho mob rau cov tsos mob ntawm kev mob caj dab lossis kev sib koom ua ke. kev kho tsev tsis tau pab.

Mob caj dab caj dab thiab qoj ib ce
Nyeem ntxiv

Mob caj dab caj dab thiab qoj ib ce

Yog, koj tuaj yeem! Ua kom nquag plias yog ib qho zoo tshaj plaws uas koj tuaj yeem ua rau koj txoj kev noj qab haus huv, txawm tias koj muaj mob caj dab rheumatoid (RA). Koj tsuas yog yuav tsum paub ua haujlwm li cas hauv koj qhov kev txwv.