2024 Tus sau: Kevin Dyson | [email protected]. Kawg hloov kho: 2023-12-16 23:34
Koj tus menyuam puas muaj ADHD pw tsaug zog zoo, lossis lawv puas pov thiab tig ib hmos ntev?
Tsis yog txhua tus menyuam uas muaj ADHD muaj teebmeem pw tsaug zog, tab sis nws tuaj yeem tshwm sim. Hauv ib txoj kev tshawb fawb, kwv yees li ib nrab ntawm cov niam txiv tau hais tias lawv cov menyuam uas muaj ADHD muaj teeb meem pw tsaug zog. Cov niam txiv tau tshaj tawm tias lawv tus menyuam nkees thaum lawv tsaug zog, npau suav phem, lossis muaj lwm yam teeb meem pw tsaug zog xws li pw tsaug zog apnea lossis ob txhais ceg tsis xis nyob. Lwm txoj kev tshawb fawb txog cov menyuam yaus uas muaj ADHD pom tias cov menyuam yaus pw tsaug zog tsawg dua, nyuaj rau sawv, thiab tsaug zog ntau hnub.
Ntshai thiab ADHD
Cov tonsils loj thiab adenoids tuaj yeem thaiv cov hlab cua thaum hmo ntuj. Qhov no tuaj yeem ua rau snoring thiab pw tsaug zog tsis zoo.
Qhov ntawd, dhau los, yuav ua rau muaj teeb meem kev mloog rau hnub tom qab. Hauv ib txoj kev tshawb fawb ntawm 5- mus rau 7-xyoo-laus, snoring ntau dua ntawm cov menyuam yaus uas muaj ADHD me ntsis dua li lwm cov menyuam yaus. Hauv lwm txoj kev tshawb fawb, cov menyuam yaus uas snored yuav luag ob npaug li lawv cov phooj ywg muaj ADHD. Txawm li cas los xij, qhov ntawd tsis ua pov thawj tias snoring ua rau ADHD.
Cov menyuam yaus uas hnov xws li yuav tau qhab nia qis dua ntawm kev ntsuas kev mloog, kev txawj lus, thiab kev txawj ntse tag nrho. Qee qhov kev tshawb fawb tau pom tias tshem tawm cov tonsils thiab adenoids tuaj yeem ua rau pw tsaug zog zoo dua thiab txhim kho tus cwj pwm yam tsis tas yuav siv tshuaj.
Pleev Apnea thiab ADHD
Cov neeg pw tsaug zog apnea muaj luv luv thaum lawv nres ua pa, txawm tias lawv tsis paub. Cov ntu no tuaj yeem tshwm sim ntau zaus thaum hmo ntuj.
Enlarged tonsils thiab adenoids yog feem ntau ua rau pw tsaug zog apnea hauv menyuam yaus. Tab sis kev rog rog thiab kev ua xua ntev kuj tuaj yeem ua rau.
Raws li cov neeg laus, cov me nyuam pw tsaug zog apnea yuav nkees thaum nruab hnub. Tej zaum lawv yuav muaj teeb meem rau kev xav thiab tej zaum yuav muaj lwm yam tsos mob ntsig txog tsis tsaug zog. Piv txwv li, lawv yuav chim siab.
Pleev apnea hauv cov menyuam yaus kho tau. Koj tus kws kho mob lossis tus kws kho mob pob ntseg, qhov ntswg, thiab caj pas tuaj yeem txiav txim siab seb koj tus menyuam cov tonsils loj txaus los thaiv txoj hlab pa thiab ua rau pw tsaug zog apnea.
Yuav kom paub meej qhov kev kuaj mob, tus menyuam tuaj yeem tau txais kev kawm pw tsaug zog uas tau ua tiav hauv chav kuaj tshwj xeeb. Tsis yog txhua tus menyuam yaus uas muaj tonsils loj los yog snoring nrov yuav pw tsaug zog apnea.
Kev phais yog kev xaiv rau cov menyuam yaus uas muaj cov tonsils loj thiab adenoids. Lwm cov kev kho mob muaj rau cov uas txwv tsis pub ua pa thaum hmo ntuj vim muaj kev tsis haum lossis lwm yam ua rau.
Ntxhais txhais ceg Syndrome thiab ADHD
Kev tshawb fawb qhia qee qhov kev sib txuas ntawm kev pw tsaug zog cuam tshuam thiab ADHD thiab nyob tsis tswm ceg (RLS) thiab ADHD. Nrog rau qhov tsis hnov tsw ntawm ob txhais ceg, muaj kev nkag siab, nkag siab ntawm ob txhais ceg thiab qee zaum hauv caj npab. Qhov kev xav no ua rau muaj kev xav tsis thoob kom txav mus los. Restless ob txhais ceg syndrome ua rau pw tsaug zog cuam tshuam thiab pw tsaug zog nruab hnub.
Cov neeg uas tsis muaj ceg tawv thiab muaj feem cuam tshuam txog kev pw tsaug zog tuaj yeem hnov qhov tsis hnov tsw, tsis xis nyob, thiab / lossis mob siab - uas tuaj yeem yog cov tsos mob ntawm ADHD. Qee cov kws tshawb fawb ntseeg tias cov neeg uas tsis muaj ceg tawv thiab qee cov neeg uas muaj ADHD yuav muaj teeb meem tshwm sim rau lub hlwb tshuaj dopamine. Txawm li cas los xij, tsis yog txhua tus neeg uas muaj ADHD muaj qhov tsis xis nyob ntawm ob txhais ceg.
Narcolepsy thiab ADHD
Qee tus menyuam yaus uas muaj ADHD pom cov tsos mob ntawm narcolepsy. Cov no suav nrog kev pw tsaug zog ntau heev thaum nruab hnub, poob ntawm cov leeg nqaij uas tshwm sim los ntawm kev xav muaj zog (cataplexy), pom lossis hnov tej yam uas tsis nyob ntawd (hallucination), thiab pw tsaug zog tuag tes tuag taw.
Cov menyuam yaus uas muaj narcolepsy yog kwv yees li ob zaug yuav muaj ADHD. Kev tshawb fawb tseem qhia tau tias cov tsos mob ADHD yuav nyuaj dua los kho cov tshuaj hauv cov menyuam yaus uas muaj narcolepsy.
Pab Koj Tus Me Nyuam Nrog ADHD Tau pw tsaug zog zoo
Ua tsev neeg "tsis muaj caffeine". Khaws caffeinated dej haus thiab zaub mov tawm ntawm koj chav ua noj.
Ua zoo ib yam. Ua kom muaj kev sib raug zoo, niaj hnub niaj hnub nrog cov sij hawm pw, sij hawm sawv, noj mov, thiab sij hawm tsev neeg.
Qhia tawm suab. Yog tias koj tus menyuam muaj suab nrov thaum pw tsaug zog, siv lub tshuab "dawb suab" uas ua suab nrov. Tau pob ntseg ntsaws rau cov menyuam yaus uas hnov ntaus suab nrov.
Kua koj tus menyuam chav pw tsaus ntuj thaum pw tsaug zog. Kev pom lub teeb tuaj yeem cuam tshuam rau lub cev tsim cov tshuaj melatonin.
Tsis txhob noj tshuaj tsaug zog. Yog tias cov tshuaj tsim nyog, nrog koj tus menyuam tus kws kho mob tham ua ntej.
Xav txog teeb meem kho mob. Kev ua xua, mob hawb pob, lossis mob ua rau mob tuaj yeem cuam tshuam kev pw tsaug zog. Yog tias koj tus me nyuam snors nrov thiab / los yog ua tsis taus pa, nrog koj tus kws kho mob tham. Nyuaj nrog kev pw tsaug zog kuj tuaj yeem yog qhov tshwm sim ntawm kev ntxhov siab thiab kev nyuaj siab.
Nco ntsoov tias koj tus menyuam tau txais kev tawm dag zog txhua hnub. Tsis txhob tawm dag zog ua ntej yuav mus pw. Cov kev tshawb fawb qhia tau tias kev tawm dag zog ib txwm ua rau tib neeg pw tsaug zog zoo dua.
Muab koj tus menyuam da dej sov ua ntej yuav mus pw. Pw tsaug zog feem ntau ua raws li lub caij txias ntawm lub cev kub. Tom qab koj tus menyuam da dej, ua kom qhov kub thiab txias hauv chav pw kom pom tias nws pab tau.
Tsis txhob saib TV, ua si ua yeeb yaj kiab ua yeeb yaj kiab, thiab taug kev ua ntej yuav mus pw. Nws ua rau muaj zog heev.
Tshuaj xyuas koj tus menyuam cov tshuaj. Qhia rau koj tus kws kho mob paub txog koj tus menyuam cov teebmeem pw tsaug zog. Nug koj tus kws kho mob seb koj puas tuaj yeem muab cov tshuaj ADHD thaum sawv ntxov ntxov, lossis yog tias cov tshuaj noj luv dua tuaj yeem pab tau.
Pom zoo:
Dab tsi ua rau koj tsaug zog? Cov tsos mob ntawm kev pw tsaug zog ntau dhau thiab pw tsaug zog tsis zoo
Saib ib puag ncig koj: tus txiv neej nodding ntawm lub tsheb npav, tus neeg ua haujlwm pw tsaug zog thaum lub sijhawm nthuav tawm, cov neeg tawv muag tawv muag hauv khw kas fes thaum tav su. Zoo li lawv, koj txoj haujlwm yuav ua rau koj pw tsaug zog - thiab koj yuav tsis paub nws.
Cov teeb meem me nyuam yaus pw tsaug zog: quaj, snoring, thiab sij hawm pw tsaug zog
Koj tus me nyuam 1 xyoos quaj heev thaum koj muab lawv pw tsaug zog uas lawv muab pov. Koj tus me nyuam 2 xyoos tseem tsis tsaug zog tag hmo. Koj tus me nyuam 2 xyoos ib nrab faib koj lub txaj, lossis tej zaum koj tus menyuam muaj 3 xyoos sawv hauv nruab nrab hmo ntuj qw tua ntshav.
MS thiab pw tsaug zog Apnea: Yuav ua li cas MS tuaj yeem ua rau pw tsaug zog Apnea
Nws yog ib txwm xav tias nkees thaum koj muaj ntau yam sclerosis (MS). MS nws tus kheej tuaj yeem ua rau koj nkees. Lossis koj tuaj yeem muaj lwm yam teebmeem uas ua rau koj tsaug zog. Insomnia, nyob tsis tswm ceg syndrome, pw tsaug zog apnea, thiab lwm yam teeb meem pw tsaug zog tshwm sim ntau zaus rau cov neeg uas muaj MS.
Cov neeg laus thiab pw tsaug zog: Vim li cas cov laus feem ntau pw tsaug zog tsis txaus
Thaum hais lus dab neeg txog kev pw tsaug zog, tus no tsis kam hle - thiab pw tsaug zog. Raws li kev xav, cov neeg laus tsis xav tau pw tsawg dua li tus neeg nruab nrab. Qhov tseeb, cov neeg laus xav tau tib qho kev pw tsaug zog los ntawm lawv 20s mus rau hnub nyoog laus, txawm hais tias tus naj npawb ntawm cov xuab moos ib hmo txawv ntawm ib tus neeg mus rau lwm tus.
Peb nug Tus Kws Tshaj Lij: Koj puas tuaj yeem pw tsaug zog apnea yam tsis tau snoring?
Sleep apnea yog ib qho kev pw tsaug zog uas cuam tshuam ua pa thaum koj tsaug zog. Nrog obstructive pw tsaug zog apnea, feem ntau ntawm cov kab mob, cov kev cuam tshuam no tshwm sim hauv cov leeg hauv caj pas uas cuam tshuam txoj hlab cua-feem ntau ua rau snoring.